2019 Let’s Get It

So we all have goals. I believe in doing daily, weekly, monthly and of course yearly goals. I told you I am the type that carries around 2 planners. One for my life and family life and the other just for the blog. It’s important for me to write down my intentions and see my goals in front of me so that I can accomplish anything. So when the New Year comes along to me regardless if you believe in resolutions, goal setting is very much important.

So with that in mind as always I will do my yearly Vision Board. I love sitting down with my husband and kids and helping each other come up with their goals, supporting their goals, and really setting the ground work for our kids to understand that having a vision in life is important even at an early age. We sit down and have the Storr Family Vision Board party. I make it into an event. We have fun, we talk about what we think we want to do, and it’s another opportunity for my husband and I as a couple to set goals for the family, and as individuals. I would highly encourage you to do the same. I also take and set my vision board in my room so I can openly view it. It’s important to have it in my eye sight so I can work through the goals often. I also take a picture of it and set it as backdrop on my cell. This way since I am on it enough, I can continue to affirm my goals daily. I believe that there is at least one thing I can do everyday towards my goals and that is my mindset.

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Personal Goals

I used to think that having personal goals should be at the bottom of the list. To me that is not the way to go. Before I can help anyone else in their goals I need to be actively fulfilling my own. So here are my personal goals:

  • Take another solo trip
  • Connect with a Spiritual Mentor
  • Take at least 2 weekends even if it’s an overnight trip to self renew
  • Complete 5 races
  • Arrange a birthday brunch with my friends
  • Take at least 2 girls trips
  • Do at least 4 facials at a salon
  • Keep my self-care balanced
  • Continue my weight management balance
  • Celebrate each month with something I love to do for myself
  • Stack my savings
  • Stack my emergency fund
  • Attend more events
  • Tweak my friendships to be better, eliminate the relationships that no longer serve

Blog Goals

Here are my blogging goals for this year

  • Get a new Camera for blogging
  • Collaborations with brands (new ones already secured; details coming)
  • Come from behind the blog to be more interactive on my social media platforms
  • Use my own pictures and editorials for my blogs
  • Continue my branding expansion
  • Attend one blog retreat in another state or city
  • Increase my social media numbers on all platforms
  • Keep the consistency in blogs per week
  • Collaborate with 2 new bloggers

Mommy Goals

This I needed to make slighty different from my family goals. As a mom I noticed that any triggers I may have had and didn’t know through counseling has come up in how I parent. Thankfully I am doing the work to make sure that my kids are well-rounded and balanced. Growing up we spent more time worrying about being settled in church that all other areas were neglected. It’s the truth that you can’t just be spiritually minded and no earthly good.

  • Balance the time I spend with my kids
  • Take them on more mommy and me time
  • Continue to work hard at my self-care as it reflects to my mothering
  • Develop each child with what they need over what I think they should have ie. love them with their love language
  • More patience-always need more of that
  • Be mindful of my words and how I relate to them
  • Give them the best parts of me
  • Cultivate each child’s dreams as a unit and separately

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Family Goals

  • Take more trips to the lake
  • Take at least one beach trip
  • Set up 2 family vacations
  • Continue to celebrate life freely
  • Continue to celebrate the little things
  • Continue our prayer sessions daily
  • Celebrate each other’s accomplishments
  • Continue keeping peach in our home
  • Eliminating wasteful spending as a unit

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Bae Goals

  • One getaway
  • Celebrate each other’s accomplishments
  • Find ways to love each other according to our love language
  • Monthly date nights
  • More check-ins and being intentional in listening to one another
  • Communicate effectively
  • Keep the focus on what’s important
  • Be a better partner not just a wife. My husband and I moved towards partnership and I found it’s been better for us. As a wife or husband you tend to work towards duties. Partnership moves past duties and making sure we give each partner what they need to be successful

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So as you can see because I am always writing my goals, it wasn’t hard for me to fine tune what I know I’m setting out to do. It’s important to me to be sure that I am always finding ways to be a better version of myself. As life happens, this list, will change. In order to live a life of purpose, I don’t have to stick to this list and bring in the guilt of changing my goals. I can use this as a guide and have fun doing them. I hope you change your perception of what goal setting is about. It’s all about fine tuning yourself and having something to work towards.

 

May your 2019 be all that you put the work into becoming!!

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Weekly Recap: January 12, 2018

The first recap of the year! Today is also stick to your New Year’s resolution.  So let’s do a check in for that.  I have my goals that I am working on.

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Solo Trip?

I am in the middle of planning a get away and it looks to be more of a solo trip.  As much as I travel with and for friends I think embarking on a solo trip will be one of the most satisfying things that anyone can do.  It helps you to get back to you.  I think also you can do your own activities so that you don’t have to follow the crowd or hope others are on the same page as you.  It’s adventurous as well as scary.  All of these things I look forward to take on for this year. So if you’re thinking about it, make it happen.  I wont say where I am going or when just know it will be definitey blogged and somewhere warm!

Weight Management

As far as weight management, I have bought new equipment that can be easily be used at home to complete my workouts.  I am talking about various bands that can be used alone or with a door to help take the workouts to the next level.  I go to the gym when I am at work but the way the weather has been getting in the way, I have made sure that I leave no excuses to keeping fit.  Also I slacked off with meal prepping for myself.  I still cook for my family there is NO way around it.  However my personal meal prepping I had to jump into. This meant that I had to purchase various containers to replace the old ones and just dive in.  So far so good.  I have to go back to the market for some more fresh veggies and fruit but at least I am pushing to do it. Shout out to @cocoamommy Healthy Tips  as she has been the catalyst that I have used to step up my home gym days!  Check her article and her out as well!

Do I have other plans?  Of course I have completed my vision board and daily I look at it.  I took a picture of it and have it as my screen and I look to see what can I do to accomplish the goal daily.  This I know no matter how long it looks as if it will take, I know it will get done because I am making the goals my focus.

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So if you’re already over it, find ways to renew your mindset.  It’s just the second week in January and if you are set to go to the distance, you are going to have to figure some things out.

Sick Blues

So as a recap on life, I am super happy that the holiday came and they are gone.  I think this past Christmas was an overload.  I loved it but it was  draining.  This year I am saying no.  I am not attending as many events personally unless I truly want to. I tried to push myself to be sure that I wouldn’t allow my anxiety to get the best of me, but this year I feel way better and will be fine.

I have been sick this week.  Luckily it wasn’t the flu but Lawd it was enough.  I had to be off for 2 days getting my life together.  I don’t normally get sick and happily it wasn’t the flu like last year.  Last year I was down for a week and miserable.  I pray that the increase of flu doesn’t hit anyone’s home and if it does it doesn’t cause more harm than necessary.  The flu epidemic has been on the rise causing more death than it normally has.  Be vigilant, practice good hand washing, and take your health seriously.

I look forward to booking some more runs, marathons etc this year.  I am full research mode to find at least 4  this year.

This weekend is going to be jammed pack with events.  I will blog as many as I can.  Other than that I will be working out and doing my Sunday run with my friends and of course finding a MLK event to go to.  The kids and I are off so between that, movies, dental appointments, and playdates-we will be chilling this weekend.  I pray you all have the best weekend and find one self-love activity for yourself!

Happy Birthday to my mom! She is celebrating her day and I hope her day is amazing!

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2017 ReCap Greats, Misses, Lessons Learned!

It is that time of the year.  We are almost to Christmas and with that signal means that the New Year is soon here as well.  Although this year like with every year has had its challenges, it also has had some very good points as well.

We will always love you Mom Mom

As we began 2017 we were dealing with the death of my mother in law and trying to get through with everything you can imagine going along with it.  We were all over the place physically and emotionally. We pulled through and continue to make strides as we keep her legacy alive.

Kids

Also each of my children’s health has been A1! Let me insert a praise break here.  Both of my older kids have asthma and if you have a child with asthma you know that any and everything can trigger things to go left. They were in school all year and they didn’t miss many activities and that in itself is a blessing. Also along with my kids, my son started his first year of grade school aka kindergarten.  I am proud of his transition to grade school. He is doing a great job.  For my youngest she has been able to transition between daycare and is doing well.  My oldest is doing well and is super active in Girl Scouts.  I can’t say enough I am proud of this year’s progress!

Marriage

We finally was able to take a long needed baecation.  We celebrated 5 years of marriage and although its had a lot of down within our marriage, we are glad to say that we are making it through and are at peace and in love with one another. We had a blast on our baecation.  We were able to do what grown folks do, lounge around, sleep in, eat well, drink well, and enjoy some sun and fun.  I pray that 2018 allows us to go to a few more places, but 2017 you did your thing.  Shout out to my sister in love and brother for keeping our little people as we enjoyed some much-needed time away.

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Also of trips and time together we also are getting on the same page.  That in itself is a blessing. It’s hard to keep the love flowing from a place of contention.  It’s one thing to argue but to have a continual flow of dislike or disagreement and nothing being resolved, it wears you down as a person and wears at your union.  We have a few goals that I won’t talk about but just know that marriage is work and we are doing our work daily and checking in with one another more!

Family

Our family have been good.  Shout out to a new baby on the way. My brother and sister in love are having a new addition and I can’t wait for the Spring to get here so AT can love on another little.  Also shout out to my brother and mom who both graduated this year!! Yall better keep on going and getting your education.  Also to my twin who is making some awesome strides in her life and is doing an awesome job raising my niece.  Also I am making sure to do all I can to open up more to family.  I am not one usually to do that.  I like being in comfort of others but there are times when I absolutely need my space.  This is why it’s super easy for me to dismiss others quickly. My introvert ways creeps up way more than my extrovert ways will ever.

Health

I have been able to maintain and keep my work out schedule tight.  I actually have made changes to my settings on my Fitbit.  If you have one you know that you can make it really challenge you to be super active. Shout out to my Fitbit family for the step challenges-yall motivate me to keep moving and claim that top spot.  Also this year thanking God for getting that hysterectomy and FINALLY not being anemic.  To be able to be cold when you’re supposed to be instead of all day long is a blessing. To be able to not have ice in your cup because ice is life is great too.  Also just the general ability to be able to walk around knowing that you are healthy is a blessing. Please understand that so many wish this was their life and sadly it’s not.
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For 2018 I will be making or should I say already making changes to the way I work out.  When I first got my Fitbit this year,  I only set it for 7000 steps even though I was doing more than that.  I made the change to at least 10000 steps a day since I am confident with my history that 15000 steps is more likely what I will achieve daily.  I also will be doing more challenges within the Fitbit community.  I also will be signing up for barre classes instead of Soul Cycle.  My doctor has suggested that this will alleviate some of the injuries that Soul Cycle has given me. Not to say that Soul Cycle isn’t a great work out because it is but with me working out 5 days a week, running one day a week, I need to add more core training to my regiment.  So that is the goal for 2018 if I could set a fitness goal for the upcoming year.  I still will be keeping a journal of my workouts and what I eat.  This is not for calorie counting.  This is to continue in my Weight Watchers.  Any time that I haven’t written things down, I have noticed that I will not be accountable for what I eat.  I am looking forward to some new menus for myself as well.

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Anxiety

I have talked about this numerous times and I plan on opening up about it a lot more in the future.  When I was in college I was the epitome of the college student.  The one you could find on top of a bar, never missed a party, always ready for whatever and whenever.  I find now that part of my life is downsized, that going out especially doing anything where I attend something by myself makes me freak out.  This year, I have stepped out and attended a lot of events by myself. I have traveled a lot more alone and I have taken chances by being more visible.  I have named 2018 my personal Eat, Pray, and Love year and with that in mind, I am in the works with a lot of activities that will allow me to attack this anxiety and get passed it.

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People don’t even know that I suffer because once I am in a place and I am comfortable I am fine.  However I get sick, I feel like I can pass out, I don’t want to go, I try to back out, I go through it often.  I know that others like me are out there.  Although I have found ways of pressing through it I never want to act as if I am just this bundle of joy all the time.  Social anxiety is very real however I choose to be present and push past fear.

Social Media

Listen, when I tell you I could tell you every tea on most of your celebrities trust I could.  I could blog on that all day long since just like our lives, they are messy too.  However I have taken such a huge step. Often times it doesn’t show up or isn’t trending I won’t really know about it.  I have cut the fat on what I watch, what I entertain, who I engage in.  This has been super helpful.  I am not saying I am perfect but what I will say it has allowed me to be calmer in my own personal life. I don’t feel the need to clap back at things or people as much because I am not watching these images all the time.  This is my PERSONAL choice and not one that I would say hey you need to do at all.  This walk has always been personal but if you’re wondering the benefits of cutting back, they do exist. I also stop following a lot of pages, etc.  I used to make sure I aligned myself with a lot of drama and lately the cut back has served my personal space well.  This spillage has done well in almost every area of my life.  I let a lot of battles go and just realized that not every battle is mine.  Most of the time it’s almost like fighting air. Folks gon be folks.

Relationships

I had the pleasure of reconnecting with my aunt this year.  Again this has been over 30 years in the making. Since that reunion I make it my business to be sure that I communicate more with her and do what I need to do on my side when it comes to her.  Also I have noticed that I have finally taken more steps to find that some relationships I had in the past have served their purposes.  I am not saying that discovering that has been fun.  I feel like there were a few snubs, a few disappointments, a few folks that I didn’t realize I missed and will attempt to reconnect with soon.  This is a part of adulting that people don’t talk about. Letting go is hard.  It is not always easy but it is always necessary.  So to the chapters that got closed, I don’t understand it but soon I am sure I will or maybe I won’t.  To the new chapters that have opened, I have found some awesome new contacts.  There are a few relationships that I closed that I am soul searching to discover if it was me closing it just to be petty or was the pain that was caused needing this close.  There is a large chunk that will remain closed.  I have made sure that I keep in contact with those that I needed to.  I really used to have a bad history of just being a one-sided friend.  I have stepped it up because in reality its necessary not just for what those friendships or relationships give to me, but what I give to them as well.

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Career

I will be starting a new position within the same company starting at the beginning of the year.  Won’t he do it! It’s a bit bitter-sweet but welcoming new challenge.  I also interested in continuing to learn more, grow, and always secure my coins. I got a lot of things to do and planned for 2018 and its going to take all of my coins to do it.

This year has been like I said filled with some ups and downs.  There are things that have happened that has caused me to figure out my life more. I really just want to drink water, mind my business, keep that credit score going up. continue to be debt free, be an awesome mother, a dynamic partner and wife to my husband, a great daughter, awesome aunt and sibling, make sure my career takes off, and be a great blogger! That alone along with keeping this body fit is more than enough to get me through 2018.  So as we soon say good-bye know that I have a lot of goals that are an extension of the work I have been putting in from 2017.  I have some travel goals, some more me time activities planned, and just looking for the yearly renew.  I have always said and its true, birthdays and New Year Day is always the best time to hit the reset button.  I also practice hitting that reset button daily as well.

 

 

 

 

How to Have the Best New Year’s Eve…

First of all this is one busy night.  There are a lot of preparations to make it perfect, but let’s keep it real there’s no such thing as perfect.  You have to set aside what goals are most important to you.  They say how you bring in the New Year is super important and it is.

Here are some of the ways you can bring in the New Year:

For Couples:

It’s important to attempt to spend it together.  Yes some people have to work and that is totally understandable.  However if you are a couple there are a million ways to spend it. You can go to a hot party and get all dolled up.  This would require that you and your partner book ahead of time.  Going out on New Years means having a party plan.  Will you use a taxi, Uber, Lyft?  What are the prices?  Everything is super expensive on that night. Do you even want to go out and deal with other party goers?  Decide early because after Christmas if most clubs and establishments haven’t already posted prices they definitely will.  Remember anything where you can pre-pay ahead of time is better.  At the door the price will usually go up from $20 to 100 per person.  Ouch.  So plan ahead.

If you and your boo do NOT want to go out, opt hosting a party get together.  You can do this by having other couples come and share in the purchase of food and drinks.  This will cut cost down dramatically.  You can have a great night in.  You can do things like play games, watch movies, whatever you want to do.  It’s all your choice.  This is a great option for a laid back night with others.

If you say Toi, I really just want a quiet evening, than do that.  I know couples who dress up and cook a meal together.  This can turn into something if you want it to trust me. Nothing is sexier than your partner in the kitchen.  Make a meal that you both can try that you wouldn’t have normally tried before.  This way its something out of the ordinary than your normal pasta dish at home watching tv.  You can do a vision board together as a couple as well as an individual.  You can play games and make it fun.  Spice it up.  You can just spend some quality time with the one you love as you bring in another year.

For Singles:

You can do the same thing as above as far as going out but make it a great group effort. You aren’t the only single one in the whole world no matter how much your mind tells you. Get together and reconnect with friends that you may not have been able to catch up with during Christmas.  This is a great time to travel.  Some of my friends are out of the state so if I was single you could travel to their state or pick a new destination altogether. The same rules apply, have fun and be safe.  If you want you can have the ultimate girls night.  There are a million and one ways to have a group of women come together and have a great time. You can pick a theme.  It doesn’t have to be just the New Year.  You can have a makeover night.  Everyone brings make up, wear cute pajamas, etc. The sky is the limit. Be open-minded.

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Travel

Like I said I remember hitting Miami up one year.  I had the BEST time with my girlfriends. We went to a great club that had open bar for a price and food.  We danced so much I can’t tell you how bad my feet hurt.  However when I look back at the pictures I smile.  We really had a great time and even walked a little on the beach.   You’re single not dead.  Enjoy life. There is so much to experience that is beyond your backyard.  Now that I am married a few of my single friends have even gone out of the country.  Imagine that.  If you have a passport, isn’t it time for some new stamps?

For Parents:

My husband and I have been parents for 7 years and the ONLY time we have had a night out for New Years has been this past year.  We ended up going to Chickie and Pete’s.  We had no immediate plans.  We made none.  We decided to just get dressed up and head out. As we went to a few places, we noticed how super crowded and how limited space was open to be out.  So I did what any woman would do, I goggled.  I found that Chickie and Pete’s had a special for a flat rate you could eat and drink top shelf liquor all night. I said let’s give it a try.  Let me tell you, it was worth every penny.  Not only was the crowd hype, there was dancing, our own table, and did I mention all you can eat and drink on food we knew would be good?  Yes we had hit the jackpot.  It’s hard to get a sitter and last year we lucked up.  So what do you do when you have no sitter and you have little people?  You make your own party. I have always done a party at home.  I had adult drinks and kiddie mock drinks, New Year’s gear, and we had a full party.  Dancing, music, the countdown all of that. Guess what it was low-key, loads of fun, and I didn’t stress bed time either.  I let them stay up until they fell out.  It was a great time.  Oh and my kids can hang.  They loved every bit of it.

Another option for parents is to invite other parents that are in the same boat.  You can have a kid and parent party.  This is a good idea for parents who want to interact with others but can’t find a sitter.  Everyone can come together and split food and drinks. Everyone can have a great time in a safe location.  Parents can interact with other adults and the kids can get some time out as well.  Trust me the ride home will be quiet, your little ones will be knocked out no matter how late or early you go out.  Also during the day on New Years places like aquariums etc will have specials for the little people and a special count down too. This way if you are venturing out you can tire them out before you go and have some fun too.  Check prices and get tickets early as well.

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New Year’s night can be as much fun as you want it to be.  You have to be willing to step it up no matter what your status in life is.  Yes I didn’t mention church, but you didn’t think this fellow PK (preacher’s kid) would forget.  Yes watch tower or midnight services are fun too.  It does depend on where you go.  I am sorry church folks but you can make New Years fun.  Yes have a good message, preach, have choirs but have some fun too.  Nothing is worst is dragging your family out in the cold to church and having them wanting to gnaw their arms off because the service is no different from any other day.  It’s a fun night of celebration.  Just because you in the church you don’t have to cut the fun out. Incorporate something into the service. Have food.  Do something out of the box and bring folks into the church.

I do not have my plans set yet.  Whatever I do it will be fun.  Whether that’s out and about, a night at home, with friends I will have the same joy of beginning the New Year as I have always have even if I have to create it.  That should be a part of your new goals.  Creating happiness in your circle. Trust me the situations I was in I should have been sad but I turned them around and made the best of it and so can you.  Enjoy the New Year celebration as well as make your own mark going into 2017.

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31 Days and Change is Coming!

Well I hate to be the bearer of bad news or good news depending on how you see it, but a new Year is coming soon.  I know everyone will wait until after Christmas to start their new me, new this and that but wouldn’t be nice to do things a different this year?

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Instead of waiting, actually put an action plan in place.  How many years have gone by and you say the generic I want to do (insert desire) but you say it but don’t make a sure plan to do it?  I am sure quite a few.  It’s time to change that mentality and actually make a real plan.  Get things in order.  Get your house which can be the place you lay your head as well as your personal house the place where your soul and heart dwells together too.

Either way its time to do and not just talk.  I am serious.  Anything worth having is worth some work.  I know we are used to instant.  We want an update, instant.  We want food, drive through-instant.  We want to shop-instant.  Now you can shop without even having to get out of your car to pick it up.  We are used to the right now.  Let’s take that same mentality and put some action behind it.  For my house we do a vision board party.  We go and get some supplies, use my old magazines and get it done.  Some people are visual like me and it helps to see what I need to do.  So for instance my house has their vision boards in their rooms.  So we look at it often and talk about what we can do to complete a certain goal.  We have completed quite a few individually and collectively.  Yes the kids have their own too.  Now for them it may seem more of an art project, but can you imagine them getting in their spirit now how to get a plan and work their plan? They are going to have the potential to be great in their own rights.  It’s never too early to get the little people thinking in the right direction.

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So what say you?  You spending time only getting things right for the holidays?  Your future can wait right?  Nope.  Get a jump-start now.  For instance the dreaded lose weight that people want to do yearly.  You only go hard for the first 2 weeks maybe month in January but that’s it.  Why not hang your ideal wish outfit at your eyesight.  Get a new gym bag and actually pack it.  Get you a new water bottle.  Get you some indoor videos or work out gear so that when it snows or rains you can still push.  Hope about use the holidays the time to get it.  Catch the sales.  Give others who ask your list and go from there.  Again you can work it if you are about a little action.  Get a new work lunch bag that you love. It will help you plan ahead so you can begin packing healthier snacks instead of change for the vending machine or not eating at all.  See how that works?

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How about the new job plan?  Have you had someone take a fresh pair of eyes to your resume?  Have you printed new copies to go into your padfolio for the upcoming interviews you are going to score?  Have you gotten a new interview outfit and shoes?  Sales people. Use this time wisely.  Even if you hate the holidays you can still love these discounts.  Have you updated the many useful job search websites?  Have you gone to a few networking events that are held now during this holiday season?  No.  Then you have not exhausted all of your means.  Finding a new job is sometimes a full-time job.  You need to be spending your time working a new plan now and not wait until the influx of resumes start loading up on New Years day.  Will people hire during the holidays?  Not necessarily but they so start looking and putting their plans into place.

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This new way of thinking can be applied to all areas of your life.  So its time to get moving towards your new future.  It’s all in how you create it. One can’t simply pray without works.  What are you worth?  I hope you see the value in yourself so others can see the same thing.  Put your action to where you mouth is….

Soul Cycle Survivor

Yes I said Soul Cycle survivor.  Even as my adrenaline has calmed down, I’m writing this blog on two very sore booty cheeks.  When I say sore everything  I really mean it.  Not a part of my body has been left untouched. I think they mean Soul Cycle to really mean they taking you to the ground and bringing it back.  Who knows, right?

When I walked in at the Ardmore location, I was immediately impressed and a bit intimidated.  There were people buzzing around getting signed in.  What I liked was the girls registering us was so used to it and spotted the unregistered and helped me along.  She explained what I was to expect and everything she said was true.

I went and found me a locker, grabbed my water, and put on my cycle shoes provided to me.  I felt great at this point.  Let me say the Ardmore location is beautiful.  Okay as I entered the room that was getting dark, one of the workers helped me right to my assigned seat.  The last time I was in an assigned seat was in elementary school.  The Soul worker helped me click my shoe into place.  You ever watch a prison movie when the doors slam and you hear that click? Yes that was me.  Take a second and visualize that with me.  The sound made me want to roll but to be honest if I wanted to I couldn’t figure out how to get them shoes off even after it was over.  There was no point of return, I was stuck.

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So if you ever seen a cycle class online when you see the cyclers in formation getting it? Well it’s just like that but what makes you get your life right in those moments is the energy of the instructor.  Shout out to Ryan as he came with his A game.  The music was another level today.  At the time when Jayz came on it felt like I too had channeled all that Hova had to get me to the next part of the workout.  Then I don’t know if it was because Beyonce is going to be in concert here in Philly or not but we went right into Bootylicious and it was on.

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That workout isn’t for punks but even if you we’re a newbie like me you don’t have to fret.  The bike was your archenemy for about 45 minutes of an  intense gut punching workout.  So I couldn’t ignore it even if I wanted to.  Now let me give you a few tips so you won’t be too much like a fish out of water like I was.

1. Arrive early.  Don’t do like me and arrive all fashionably late.  By the way I wasn’t trying to be late but that’s just how it worked out.  Also if you’re not on time they are starting with or without you but would prefer for you to be time.  Plus anxiety will set in.

2. Stretch before you come.  It helps to get your muscles ready.

3. Hydration is key.  The amount of sweat that you expel is enough to clean a little baby in a tub.  No joke.  Ryan had all kinds of sweat under his bike like the rest of us.  Hydrate almost a good solid 24 hours before class if you don’t you will regret it.  Had I not, someone would be picking me up off the floor after they wrangled me out my shoes.

4. Enjoy it.  Yes I wanted to throw up the deuces but we were all there together and working it out.  I didn’t know many in the room but by the end I felt like I had gotten everyone’s social security number, we we’re a family.  Family sticks together and we had fought little Ray-Ray a few times around the block today.

5. Try it at least once.  I know we as people don’t like to try new things but this is a must.  Its fun and if you are looking for a real workout, this is the one to be at.

6. There is a waiver.  Duh.  They don’t want you coming back talking about they responsible for your arm and legs actually failing off.

7. Know your limitations.  I kept moving even when I had to sit and just move my legs.  I had my left shoulder dislocated a few years back.  I’m aware of what will cause pain or further injury but I didn’t let it stop me.  If I could have found a way to use that same arm to detach my foot from that bike, I may have.  Shout out to Jon the brother of Alanda Cocoamommy blog she arranged this opportunity and he kept me grounded.

8. Go with at least one person you know.  I didn’t know Jon before but I knew he was good people and he pushed me when he saw me slacking.  It was even more fun because when I yelled out yes God he understood. I told you the workout was intense so I may have called out to a few angels to come and get me a few times. Judge me but do it after you take a class.

9. You will not be cute during the class. So leave the make up and tie down your natural, weaves, or frontals.  Yes I know you trying to scoop a cutie on bike 4, but you walking out worst than you came in.  Get cute after.  No one and I mean no one is looking at you when Ryan starts counting down.  Trust and believe.

10. Wear the right clothes. Ladies no your Vicky bra ain’t ready for spin class.  Let me repeat that Vicky needs to stay home.  Get you a good sports bra.  You should be working out with a good sports bra anyway.  So unless you got the new sports bra from Vicky, leave the lace and frills at home.  Dress like you came to work out not you came to take selfies.  You won’t have time to grab your water bottle barely let alone become the next Instagram model.  Trust me.

Overall I really enjoyed the class.  I definitely can cross this off of my list of workouts to try. I’ve been eyeing Soul
Cycle for quite some time.  Again I want to shout out Soul Cycle, their happy, pleasant staff, Alanda for setting this opportunity up, Jon for pushing me, and my little 45 minute villagers for taking the 1145 class today.

If you are interested in seeing what all of my hoopla was about come to

Soul Cycle
2 Coulter Ave
Ardmore, PA 19003

Oh and one more thing about the actual building.  It sits inside of the Ardmore shopping complex.  Parking is across the street and it’s free.  If you want to shower or clean yourself up like I did the facility is clean and very eye-catching.  You ever go to your girlfriend’s house and forget a few items? Soul Cycle is like being at your friend’s house.  In the shower area they had towels, face wash, body wash, shampoo, and conditioner in every shower area.  They also have recycled take home bags to put your wet soaked clothes in for a good wash when you get home.  I know there are plenty who get frazzled at showering at public places but trust me this was more like showering at a high-end hotel. I was more than pleasantly surprised with my germaphobic self.

Here is the link to their website: http://www.soul-cycle.com

You can select a class, and reserve a bicycle of your choice.

If and when you take one then let me know.  Until then Epsom salt, yogurt with granola, a wheel chair and some relaxation and down time are in my immediate future.

Goal Check-In

Well it’s almost a month into the New Year so it’s time to do a goal check-In.  How are you doing?  Has the fizzle of the new goals, died?  Well it’s time to keep pushing.

Goals are best completed if you break them down.  If your goal is to lose a certain amount of weight, have you broken it down?  Have an overall weight goal and then make a small monthly goal that will help you get there.  So if you’re feeling overwhelmed with your goal you may need smaller distractions to get you on point.

One of the goals I know a lot of people have is to find love.  My question is what have you done to invest into yourself?  What do your finances look like? Get with an accredited credit counseling program or invest in obtaining a licensed financial planner.  Why? We claim we want a certain amount of attributes from a potential mate but then we don’t align our lives to receive it.  What about investing into some healthier cooking options.  No I’m not suggesting that women belong only in a kitchen, but if you don’t think you need to have a few culinary skills you are sadly mistaken.  Get your game up.  I’ve said this before it’s going to take more than some cute thighs and wet sheets to keep a man.

Where’s your mind and heart? If you need to get rid of a few bags this is the time to do so.  Erykah Badu said it best and you need to let it go.  Bags that are filled with past hurt, regrets, anger are all too much weight to carry into the rest of the year.  Drop the bags and the charges.

Whatever your goals are, if you have fallen off, get up and push forward.  The worst part of a goal is quitting.  You tell yourself that you can’t press forward but that’s not true.  Push and make it a reality.  No harm in complaining but turn those complaints into some changes. Find things that inspire you.  If you haven’t done so head over to the dollar store and get you some cheap supplies and make a vision board.  Then take a picture of that vision and keep it on your phone.  Your mind should always look for ways to make improvements.  Revamp and get it done.

Lastly if you have done one or more of your goals without breaking focus-pat yourself on the back. Small victories are life’s little gems of reminders that you are well on your way to greatness!!

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