What to do in Your Weekends to Prepare For Your Upcoming Week?

Weekends if you work a Monday-Friday type of job should be used to get your mind right, spend time with family and friends and have a break from the mundane.  If you are an entrepreneur you know there is no such thing as a day off, work is all the time.  If you are in the nursing field or are the type that has to be in public office such police, fire etc then time off is a blessing.  Regardless when its time to break, break! Overworking even if it’s for yourself is crazy.  None of that money you will take with you.  So learn to balance your life so you can make a little living and be here to enjoy the fruits of your labor!

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What you should be doing is simple:

  1. Relaxing-yes this is not a curse word.  Relaxing.  I used to try to jam pack so much into the weekend and slowly I am learning that less is best.  I don’t need each second filled with something to do.  I do need to find activities that everyone needs in my house but more specifically I selfishly need to make sure I am good to.
  2. Rest-I have 3 kids  and a pretty busy schedule and used to feel super guilty about taking a nap or going to bed early or resting.  This is human nature and a right. Take it.  Do not feel guilty.  Crawl in that bed, put your feed up, get your rest and get some sleep.  Successful people know how to turn it up and they know when to turn it down.
  3. Renew your mind-you see the pattern. It starts with choices and you must make a choice to renew. Some people go to church or other spiritual filling exercise.  Some do yoga.  Whatever you choose and there are plenty of choices do it and do it regularly.
  4. Plan and work their plan. Sometime I sit and look at the week before and find out how I could have done things differently.  It could be something as simple as making snacks bags the day before whatever it is find it, do it.  Any time saved is enough to shave off stress throughout the week.  This is why my crock pot is sacred.  Shout out to my husband who got me 2.  I ain’t hardly mad. I will turn them both on and that’s at least 2-4 days worth of food per crock pot meal.
  5. Have some fun.  I mean my goodness let your hair down a little. Grab you some adult juice or a mocktail.  Go find a party and dance or create a party right at home.  Do you know how many times a dance party for me and the kids has been a workout and fun?  Plenty.  Lighten up.
  6. Go on an outing. Please do not tell me about how broke you are.  Broke is a mindset.  Yes your account could have cobwebs but be inventive.  Do you know how strong my Google fingers are?  Hella strong.  The amount of free I have found could hurt someone’s feelings. Get out. Go to the park and get some fresh air.  The winter is tricky times but can find something to do.  Even doing some walking around at the malls on a rainy day is fun. FYI, the malls and movie theatres are the most busy during these times.
  7. Create.  I find that I use my Pintrest the most on the weekends or sometimes during the end of the week to find activities that are super fun, cheap, and did I say fun?  Yes there are somethings for everyone.  You could have a movie in night where you invite another family. Make it fun by creating cute little movie themed snacks, and it can be simple and rewarding.

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Whatever you plan to do this weekend-actually do.  I hate going into work and people talk about how boring their weekend was.  I am thinking to myself, they themselves may just be boring people.  Life is about living. Get out and find out what life has to offer. There are a thousand events to go to, things to do, places to be. Whatever it is get out there and find them!

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Ask Toi: Christmas Concerns

It’s 7 days before Christmas and with that in mind, let me answer a few Ask Toi that have been sent my way these last couple of days.  Keep in mind that in order to submit a question, please email them to toitimeblog@gmail.com

Although I am preparing for Christmas, end of the year, etc I will always and forever be available via email or any of my toitimeblog social media sites

  1. What do I do if I am early in the dating stage and the new boo family gives a gift to me? ANSWER: One I would always go to a family event even as a new dater, with a hostess gift. Ask the boo if the family drinks, or bring something that can be used in the home. It doesn’t have to be expensive. This holiday season I bought these wine bottle holders from Michaels for 3 for $5 and one bottle can be around 10 so there’s a gift for under 20.  Do not feel the need to get anything that is too personal yet.  You want to be appropriate and welcoming.  Be yourself and enjoy the time.
  2. Do I have to go to all of these holiday parties? ANSWER: No.  I would get the list of parties that you are going to and go to the ones of those who you are the closest.  I know that some folks will be bummed but the reality is no matter how much money you may or may not have, holiday parties can become expensive.  You have to be smart in how you do them.  If you want to go to them all, then do.  Find a black number, and dress that same outfit a number of ways.  If you are asked to make something, find a signature dish that you know will take little to no effort like a pasta salad.  Make sure you know how long you want to attend and make an entrance as well as an exit.
  3. My family can be a handful, how do I politely tell my new boo that I do not want him to interact with the fam bam just yet? ANSWER: Go to your individual celebrations with your own family and meet up and do something that is just for you and the new boo.  Let the new boo that you don’t want to bring them around just yet.  This will only work if you are being truthful and honest.  If you have multiple boos and you trying to be slick, trust and believe things will reveal themselves.  Don’t ghost you’re new boo just because you aren’t sure of where you, spend time with them and make them feel like you are trying to put in the energy you want in return.

Keep in mind that no matter what stage of life you are in, not everyone is in a jolly spirit.  This doesn’t mean you need to water down who you are and what you want to please them.  Be yourself and enjoy or not enjoy it as you seem to fit. If drama is on your menu, kindly exit stage left.  People all around the world are practicing self-care and don’t be surprised if a few of them look at you sideways or exit left.  Don’t nobody have time for the foolery any year.

The Catch Up: November 14, 2017

I haven’t given a weekly update since October 30th.  Life has been happening and I am enjoying every minute of it. If you have been following me on Facebook than you know that I work hard to bring you the national days as many as I can.  With the holidays fast approaching like next week is Thanksgiving I have arranged that all posts have been set so I can enjoy some much-needed family time. I have taken a few days off from work as well so me and my little family can zone out with each other, wear Thanksgiving gear, and just eat and be merry.  I will still be posting blogs.  I will not be taking a total break.  We are going to finish the year strong. In the meantime, what has been going on?


I have been hitting the social scene pretty hard. I have been balancing that with my family, work, and my work out schedule. I think my planners are burning at this point. As the end of the year approaches there has already been an increase of more social events to attend. If there is anyone who like me deals with social anxiety this time of the year can be a huge issue for you. I understand. I try to get there on time because for me getting there late makes me feel like the spotlight is on me. Take deep breaths and play some calming or feel good music on the way.  I also try to make sure that I connect with at least one person and make that my go to person as I travel the room and greet others. I also make sure that I have an exit plan in place in case I get too overwhelmed. For the most part unless it’s a show or something I have to be at for the whole event.


So far since the last update I have attended a yoga class, went to see Bad moms, attended my son’s soccer, went out for Halloween, and attended the Janet Jackson concert.  Holy get out of the house.  This doesn’t include my meet-ups for working out with friends so this girl is finally breaking out of her shell.

I can’t wait to enjoy some much-needed family time and I hope that you do the same with your families.

My job is doing a maintain challenge. The goal is to keep maintain where you are but if you go over 2 pounds you are disqualified.  This has helped me since I have changed my schedule to include 5 days at the gym, with 3 of those days being in the am.  So whatever you need to do so you can still eat them pies, cookies, and cakes I suggest you do. I am going to keep going but I will still enjoy some of the great holiday food!


We have been on the move. I have answered a slew of Ask Toi. I will continue to push those out as I am a bit behind.  If you have been asking why there are so many the holidays always brings stress.  As soon as that stress hits people need to vent. I am here. Ask your questions by sending an email to toitimeblog@gmail.com

If you have missed any blogs check them out ToiTimeblog

We have done over 10 or more blogs as I am averaging out to at least 4 or more blogs a week. A girl is feeling pretty good these blogging days! Thank you to all who have wished me a happy anniversary.  It’s still November. My social media pages will all be getting revamped.

I have made changes to the blog itself. By Thanksgiving I will have changes to Instagram 

Follow me on Twitter

Follow me on Snapchat as Toitimeblog

Have a great one and remember to be kind!



The Cold Weather Depression

Did you know that as it gets colder outside that people’s mood shifts?  This is super true and super real.  People start to go down and depression is at an all time high. It could be the weather, it could be the changes in the leaves and things slowly doing their dying/vegetation stage or the fact that as it gets colder the closer we get to the holidays.

I am generally a holiday person but I notice too that I have to be mindful of my moods more often during the colder months.  My kids are what balances me.  They don’t allow for me to have too much of a down time and that’s super great.  Although I know my husband and I are great parents and we push through, let’s get it real I get in the dumps often.  So what do I do during the months leading up to the holidays? I get aware like never before of my triggers.

My personal triggers:

  1. My mother in law being gone has been one.  The year is slowly approaching like in a few days, and that alone has me shifting as I watch my husband and kids shift.  I can see pain and I am dealing with my own.  For that reason, we have made sure to be careful of any extra drama into our home.  This means in conversations, deeds, petty arguments etc.  We are aware.
  2. Holiday commercials.  I think they are great. But the onset of them being super early even for me who is a planner gets to me.  I was in the store and I am still grabbing things for Halloween and I saw Christmas stuff and I am like are you serious?  The reason is it sets my anxiety and now I am trying to focus on meal planning for Thanksgiving and these stores and shoving Christmas at me and I can’t take it.
  3. Drama-Any onset of drama gets me.  To elevate that, I don’t allow it. This is major.  Had this been a few years especially before my kids were born, I would have popped popcorn, and starred in it.
  4. Cold gloomy days-rain is a mood downer on its own, but… cold rainy days or snowy days that don’t produce enough snow to get me or the kids a day off is a downer.  I do not like snow.  I do not like cold.  So I really make sure that I am upbeat, play different music, whatever it takes to get through.  Perception is always key to get through.
  5. Black or dark grey-it works great in the Winter to layer but I will intentionally add color even if it’s in scarf to avoid my mood shifting.
  6. Complaining-I could be a professional one however even I get sick of it.  So now instead of complaining or being around complainers, I just figure out what the core issue is and handle that.
  7. Lack of physical activity-take that how you like. I try to keep my workout strong because with all of the comfort foods you kind of have to.  I tell myself that working out allows me my wine moments.  When activities get low as snow piles up I get my wine in.  This is why babies are born conceived the most during the Winter months.  So be careful.
  8. Social events-I love the idea of dressing and getting ready to go somewhere until its time to go.  Days before my stomach starts to hurt.  The day of I start to get sick or my head starts to hurt. To push past that is simple as going, but pushing past my thoughts are harder to do than slipping on a pair of heels.

Whatever your personal triggers are, be aware.  Have a plan in site.  Speak to someone you trust.  The list of mine may seem trivial but if I let myself go, the outcome of that can be devastating to myself and my family. I know for a fact I am not the only one.  This is why you need to be connected to the right people who can recognize that you are spiraling or you are withdrawing too.

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Make sure that you find what makes you happy.  Get healthy.  The second I get sick, it doesn’t help my mood.  Not only am I focused on getting better but it takes me 3 times harder to get out if I am having a depression trigger right before I get sick.  Sometimes I can get sick, if I allow myself to get too boggled down.

Even after you notice your triggers and work really hard not to allow them to get to you, it still may.  Knowing what you like that can get you out before you get in is key. Not everyone is the same.  Sometimes music does it.  Sometimes being outside helps.  You may need to get counseling during the Winter months.  Whatever it is, get it and make sure you are clear on what that looks like and get it.

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Things you can do to get ahead of it:

  1. Write and keep a gratitude journal
  2. Buy flowers for yourself
  3. Meet up with a special friend once a month
  4. Purchase a special drink
  5. Have a certain go to song
  6. Do something for others
  7. Wear a color that reminds you to stay focused
  8. Bright Nail colors or color art
  9. Keep healthy
  10. Eat right
  11. Do not-self medicate
  12. Talk to someone
  13. Reach out to one person
  14. Check in on others

IF you experience at any time not just when the Winter months come a slight or even worse case of suicidal thoughts please contact the Suicide Prevention Hotline


Fall Workout/Weight Goals

So Fall is going to be here in a few days.  Yes. So I can stop hearing all of those complaining folks talking about relax.  Nope now you can go and relax.  Let people live. Let the Fall lovers have their time I don’t want to have to Kanye anyone over my favorite holiday but I will.  I digress. Anyway with the Fall fast approaching I have made some new Fall work out/weight loss goals that I believe will help others too.  Fall is the beginning of cuffing season as well as it’s the comfort food season. People will start making pies, cookies, mac and cheese, and before you know it 10 pounds have snuck up on you.  To combat the heavier weight problems I have made up my personal goals that takes the edge off of everything.

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I am breaking all of the Fall holidays into smaller goals.  My overall goal is to maintain the weight I am in and by New Years not have to make a lose weight goal. Yes that means being at my goal weight and keeping it off.  That in itself is a full-time goal.  However if I look at the whole goal it may be too intimidating so here is how I am breaking up my goals.

September Goal

I have a walk and a 5K at the end of the month.  So all month-long, I have been working out.  I started out 3 days a week but as the month quickly ends I have been hitting the gym EVERYDAY.  This means when I am sick, when the weather is gloomy, nothing is stopping me from the workout.  This has helped as I have noticed how much stronger I have gotten.  This will help me on the run as I do not want to be the last one running.  I want to be able to come out of that race with pride.  I also have a girls trip the first weekend in October.  Because of the closeness of the dates I will be good to go as I know I will indulge in some food that weekend too.  My hope is we do a lot of walking.  If not I will have to do like I do at home on the weekends and work out with the things that are around us.  No I could care less if it’s just one weekend. I worked out just fine when I went to Chicago for my birthday so this girls trip will be no different.  I woke up when others was sleep and did what I had to do.

The only issue I am facing is that with my hysterectomy surgery I find the swelly belly thing to be irritating.  It happens that when you do too much your belly swells.  I can wake up with a flat belly and by end of day or if I work out too much which I do everyday now I look 2 months pregnant. It’s annoying but I will work right through it until I heal fully and that stops.

October Goal

This goal is to look good in my Halloween costume.  Now please note yes I have already ordered it, have it and it fits. That isn’t the issue. It is making sure I look great in it.  Last year I was a girl Mario Brother.  It was cute but wearing it in the plus size section had me feeling super upset.  I looked like I was squeezed into it at that.  OMG.  Not this year.  I am going to be looking sleek and refined in my costume.  I ordered and have a medium and that in itself coming from a size 14 to a 8 is a blessing.  I will share my photos when Halloween comes.  I am not knocking plus size women, however I know for a fact that is not the size I was supposed to be.  Last year I was being lazy, and eating just to eat.  I wasn’t working out like I should have and the result was easily seen.  So this year I will be stepping out and looking like I should.

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November Goal

Thanksgiving is on the rise. I have already put in my holiday orders with my baker. Seriously I have.  I will be baking things on my own but there is something nice when you can take the edge off and pay someone else and get good stuff to share at the holiday luncheons and dinners.  That isn’t even adding all of the great holiday and winter drinks that I have recipes for, others make, and are going to be advertised….So now that my bakery orders are all in order I want to be able to not look like the turkey this year.  Have you ever looked at holiday pictures and been like Lawd, why didn’t someone tell me I looked like that?  I have and that will not be me this year.  I will look cute and ready to eat and not like I ate already and need to be pushing the vegetable truck this year.  I seriously love the way clothes fit on me now.  I have been able to remove the big clothes out of my closet and I have gotten a few cute pieces.  Once you get a dose of confidence after seeing your hard work, its hard to think about going backwards.

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These 3 goals will keep me until Christmas.  This Christmas I want to wear a cute Christmas pajama.  Christmas pajamas is always a serious thing.  Actually all of the holiday pajamas is a serious thing. I already ordered the kids Halloween pajamas and have them hanging in their closet.  I am not one for last-minute anything.  With that in mind the whole family always wears cute pajamas I just always snap the kids only.  Not this year I will be in the pictures with my cookies in tow.  I do not plan to stop eating my favorites. I plan on eating them in moderation.  A little, not the whole thing of anything. I have been really good with portion control and during the Fall when it gets colder I plan on keeping it hot in what I do and how I look this Fall.

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So your goals may not mimic mine but as you can see you can make monthly goals.  We all need something we can attain to.  For me its making sure I continue to look great as the holidays start to roll in.  Having a monthly goal and something I can work towards works for me.  It takes the edge off of the whole I want to have a great end goal of going into the New Year right and keeps me accountable.  Plus you know all of the get togethers, fall parties, potlucks, are all destined to try to take me out but I am aware of it all and ready to knock them out with some healthy dishes to share.

Any of US Could be Kenneka?

Unless you live under a rock you have heard the story of Kenneka Jenkins, the young lady who was found in a freezer in the Crowne Plaza hotel in Chicago.  This story has had twitter and social media in a frenzy.  She left with a group of friends to attend a party and never came home.  Follow any of the hashtags to follow the story.  Regardless of the distorted facts one fact remained is that she had some extremely horrible “friends” and that she was being brought there to be raped.

Now I have seen the memes floating about how her death and rape has sparked the whole be careful of your friends movement but it makes it seem as if the rapist and murdered of Kenneka deserves a pass?  My thoughts are on what planet?  Just because people are using this story to remind others about their choice of friends that doesn’t mean that the rapists and murder whomever they may be are fine.  The way the information is spilling, the rapists and murders can be her friends.  Everyone in that hotel room should be charged.  Hands down.  I will not dispute that.  It’s not a matter of being in the wrong place at the wrong time.  Everyone who live streamed it, turned the music to muffle Kenneka’s cries, participated, set it up, and carried it out should be charged.  AND you should STILL watch your friends.

I placed myself in the place of a mother.  I am a mother in real life.  I have two daughters. My oldest child is very lovable and already possesses the thoughts that her friends are great.  However as her mother teaching her right from wrong I am the voice until she has a voice on whom is not for her.  Yes, even at 8 I have had to call out a few of the mean girls.  My daughter goes to private school which means for the most part her classes are small and most of the kids in her class have already been together since Kindergarten.  They hang together in and out of the classroom. If you think that I as a mother am not in her ear telling her, pointing out, and calling out her fake friends you are sadly mistaken.  We ALL have had to deal with those who we thought was real and found it wasn’t remotely true.

I was asked this week have I ever had to deal with fake friends and the answer is HELL YES.  My eyes were opened AFTER something went down.  Whether that was hearing of stories being said tabout me, being left at a party, etc, it has happened.  Or the times I have had a circle of friends who were really friends because we had one mutual friend involved and heard some crap about me that I didn’t tell the group.  These are the very recipes for fake friends.  I do not think Kenneka realized that until her unfortunate death.  I said on my SnapChat and I will say it again, its not just the teenagers we need to worry about it’s the young girls that are my oldest daughters age that already show mean girl attributes.  It’s the grown women who keep stuff going well into their 40s and up. This mean girl mentality can begin at any age.  It doesn’t discriminate so while others are pointing their fingers at Kenneka, remember to re-evaluate your own circle.

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Listen cutting off friends is hard.  It hurts.  It makes your circle smaller.  Here are a few things to watch for:

  1. The “leader” that likes to control off the cards aka the information that is given to the group.  My rule of thumb is that just because we share a mutual friend don’t bring me no news about someone I don’t pick up the phone and call myself.  Do you know how many people talk that let’s pray for her crap and ain’t been in church a month of Sundays.  Stop believing the that’s my sis crap. That same sis is the same one when you get on hard times will give your information to people who don’t even know you.  Rule of thumb even in a group setting, let others tell their own business.  Stop giving in the name of friendship other’s information unless you have permission.
  2. When one or more lie about inviting another but talk about how that one don’t come.  I had that happen recently.  I found out that after all this talking about one “friend” went down the girl wasn’t even invited but the “leader” told everyone they were and then talked bad about them for not coming.  IF they will do it to one they will do it to all
  3. Be still sometimes.  We go to things without asking the right questions.  If you feel something isn’t right, trust what you say and have your own mind.

These are the lessons that even at 8 I have had to share with my daughter.  These will NOT solve fake friends problems but it will open eyes.  We believe anything.  Just because you know someone for a long time don’t always mean they have your best interest in heart. Also to my men you play a HUGE part in some of this.  For the men who use women as bait, stop.  Start having conversations with your son and other young men about respect. Too many women trying to protect each other but not having men stand and rally behind them to do the same.  Sorry your fragile egos can’t take a no but remember at some point, this could have been your daughter, mother, cousin, etc. Keneeka is all of us and I have the deepest sympathy for that mother and family.  I pray that the ones who did this, will come forward and take responsibility soon.  R.I.P Kenneka Jenkins!!

Mid Week Recap: June 7, 2017

Since the days have been a little crazy and I haven’t blogged in a few days I figured why not today?  So if you read my last recap than you know that I am preparing my house and myself for my hysterectomy.  I figured since I have now had my gall bladder and appendix removed and outside of child-birth would be done with surgeries, but I am not. As I handle the logistics like meal prepping, laundry and cleaning (as if that will ever be done) my mind is all over the place.

Another issue that has come up is that I had to get a mammogram.  I have never done it before until yesterday’s appointment.  Let me dispel all of the horror stories and say that it isn’t life changing in the fact that you hurt so bad you can’t think.  It is uncomfortable. It feels what ladies feel at the first few days of your menstrual when you are sore.  It was painless and didn’t take long.  I was pretty optimistic that things would go well until I got the results 30 or so minutes later and now I have to go back next week and have the procedure redone.  Now before I allowed my mind to take me there with a grandmother and mother who have had their dance with breast cancer, the technician warned me since it was my first time I most likely would be called back.  The reason is simple, there are no images to compare if there really is something wrong.  So next week I will be back.  Until there is a reason to worry I won’t.

One of the things I can’t stress enough is for ladies, please do monthly self breast exams. They are yours-touch them and make sure all is well.  Breast cancer is devastating but what’s more devastating is having a line of defense to feel when something isn’t right but not use it.  Be vigilant about your reproductive health as well.  There aren’t a lot of do overs in the reproductive world.  You need to care about yourself enough to check yourself.

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So in the next week things are going to get crazy.  My kids will be starting camp and finishing their last week of school.  I will have had the surgery and my husband will be the one that the kids run to the most until I heal.  I am okay with it.  I have talked to many women that have all suggested a few things and one of the top things that all of them have stated was to be good to myself during this process.  It’s a bit nerve-racking when I think and wonder if I will have to do hormone therapy and how that will affect me and my family mostly.  I will be talking to the doctor about that in-depth.

Emotionally one of the things that I have felt was like wait I really can’t have anymore kids.  It went away but it was a bit overwhelming.  It wasn’t something I felt when I got my tubes tied after my 3rd child.  I had no sadness in me until I found out about this hysterectomy.  I can’t explain it but I know that other women have gone through it. It was like I was at a funeral.  You know me and funerals never get along.  So after about 15 minutes of this semi despair feeling I was okay. I got myself together.  I was able to move on.

On a happier and lighter note, my son, my bubs graduates from preschool today. If you know me know nothing else I make all celebrations big.  Now don’t get me twisted I am not inviting the masses or throwing a party.  I do things like decorate his room, and just make him feel overall special.  He has picked where he wants to go out to eat, just a day of showing him how super proud of him we are.  He moved from one school to this amazing school and since he has been super happy.  Seeing how unhappy he was before and now is such a relief.  Listen let me say on a side note when you have good kids and they start getting into trouble, do your research.  Find out what is going on.  I noticed with my son he would tell us things and we would ask things and it wasn’t adding up. However what I should have done months ago was moved him.  I felt it inside of me and didn’t act.  I was more concerned with having all 3 kids in different schools.  It’s a lot trust me but his happiness is worth it.  He is smiling everyday at drop off and pick up. He has friends who parents are more geared to how we raise our kids.  That matters trust me.

My job as a parent is to correct him when he needs it and celebrate him always.  We are going to do that.  He is super ready for kindergarten but I am not sure if kindergarten is ready for him!! This beam of light is going to be something amazing and not just because he is my child, but because he is determined to be great! Super congrats MJ!!

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