Never Skip A Nail Appointment

Now let’s keep it real, one not everyone can go to the nail salon on the regular basis. Two those who can go will miss an appointment from time to time but………never miss a nail appointment. The reason is simple, you miss out on your self-care, me time and a word from time to time. You can be creative and get your time in for yourself even if you have to be creative to make it happen!

I remember the days when I was a stay at home mom complaining about getting my nails done. First of all my fiancé at the time always encouraged me to go. However during that time in my life I was on my complaint mode. Everything was more than it needed to be and nothing was super serious. So I skipped a thousand times over. I would then complain about missing and to be honest I was just a miserable human!

Today I went and got my nails done and I laughed when an older woman came in. She sparked conversation and she was telling me about how she’s 85 years young and she has yet to skip. Can I tell you, she was fly?! She said to me never forget who you are. Everyone knows when you go to a nail or hair salon there’s either tea or a word there. Today was a word. She told me about her husband who had passed away 5 years ago. She said that he encouraged her to have balance. She told me to do the same! She said her life was more fulfilling not because she got her nails done every 2 weeks but because she took the time out for herself to make sure she was good. She asked me how often did I come. I told her every 2 weeks she asked, faithfully?! I let her know that yes I do! She said take care of you because no one will pour into you like you! I stopped sipping my wine and she said no baby keep sipping this is your time! I usually go on Saturdays but I switched it up today and was met by the most encouraging woman ever!

Before I left she told me to keep doing what I am doing and that all things would work out!! She also said make sure you take care of you! I said yes ma’am! Listen she put a lot of young women to shame. It made me think of how that’s how it really should be when you come into the presence of an older woman. You really should always get a word but we need more women being examples instead of trying to compete! That woman was a beam of beauty, poise, and light! May she be blessed!

So ladies, never miss a nail appointment!

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Wholeness in all levels of life

It’s Summer time.  Ladies you are going to be hit on even more than before.  I don’t care if you have on a dress that looks like a curtain its coming. With Summer fling in the air let me help you wit a few reminders. We women are trying to “live our best life.” With that being said the concept that as long as you are connected to someone you have won mentality needs to be adjusted.  Single is not a death sentence and everyone you see married isn’t happy.  Wholeness is the move no who you are connected to.

Single and Satisfied

Ladies not being attached is a beautiful thing. However there is a lot of things that we need to be doing while you are single.  Let me help you now these are not the list of things to help you secure a man.  If you want to be with someone in due time it will happen.  There is no get a man quick theory to apply.  You will most likely find him as you live.  You have to get out of your home to find him or as the good book says he will find you.  You need to be out here living.  You not having someone to share moments with can be annoying.  However the one thing about being single is that you don’t have to check in with another person. You simply desire something, make a plan and execute that plan. Something that married women forget about.

If you haven’t traveled, gone on non church conferences that are simply about bettering yourself, taken a girls trip, solo trip, or just carved out “me time” you are living your single life wrong. The most common reason people complain about being single is because they are only focused on living this “life” attached.  Yes you get tired of being around your girls, or doing things on your own,  but half the time if you are only staying local I could see why. Change your environment. Go where the water is blue, explore your city, get out. Single doesn’t have to be boring unless you choose that for yourself. I’ll come back to my single lades in a minute.

Married and Miserable

News flash, not all married folks are miserable.  Married folks got struggles just like the single folks do.  People think, well you may have 2 incomes, a warm person to lie down next to you and bam life is solved.. Wrong. Some individuals spend so much time on getting with someone and less on themselves that they join just for joining sake. Just to have a new last name. Just to have a wedding. Just so they can be on social media frauding.  They have no sense on what it means to really join to another human.  They have no concept of being there for someone in their lowest state. They have no concept when the sex goes left and they start wanting more.  They have no concept when one person stops working or is unable to work. They have no concept of when you have kids in the midst and how hard it is to make this family structure work.

How about the times when you want kids and can’t?  These are the things that when you are single you think you are strong enough to handle until life happens…. Marriage is beautifully flawed. Most folks only see the glitter and gold but they have no idea the fire that goes to make gold shine. If you aren’t ready to commit to the bad then pause your desire to enter this lifelong commitment.

Ride or Die

When you hear Beyoncé tell Jayz that she’s her ride or die, does it make you feel warm and fluffy?  The concept of ride or die needs revamped.  Sometimes we ride for things that we shouldn’t.  You are not a rider in a marriage if you constantly deal with a cheating spouse.  You are not a ride or die just because you know he or she is lying but you stay just to show loyalty.  Things do happen.  Relationships are hard.  Sometimes you riding for the wrong team mate.  Let me say that real loud for the ones in the back, stop riding for the wrong team mate.  If you are unmarried the list of what you tolerate should be small.

Marriage sometimes makes you take  step back but even in that don’t be no fool.  How many times have I heard of a single person taking a boyfriend or girlfriend back and the question is why?  What have they done to earn that spot in your life?  What are they doing behind doors that makes you tolerate that?  Please understand that this pattern won’t get better over time.

Single, married, divorced, and separated the battle to move around in these statuses are overwhelming a lot of people.  Married people suffering all kinds of stuff in silence, single people losing their minds literally to be married, divorced people trying to do all kinds of things just to make their wife or husband they claim they don’t want suffer, is all too much.

Being with someone is great when you put the energy into being in your own skin that much better. Whole people coming together with another whole person makes a bomb power couple.  Being a whole person makes one bomb woman or man regardless if you are connected or not.  Being whole and getting over the hurt in your failed marriage will make you a better whole person instead of finding the mate you left in another form and complaining as if its everyone else’s fault that you haven’t done your inner work. Wholeness takes work.  It is a daily job.  The undertaking moves past doing only to attract.

The work goes into being happy all

around. This is why in some marriages one person can’t carry another miserable person. This is why in life, miserable people need not be overwhelmed with status but in inner peace.

Love is….Making Room

So it’s another episode of Love Is. Let me say my recap is going to offend some but I’m not holding back.

Nuri and Yasir are getting super close and spending a lot of time together. They look like the perfect couple! However major red flags. As much as I love the realness of their relationship let me say, if I was in the dating world right now, I’m quite sure I would be in the sex store because my tolerance for some of this behavior I tolerated from the men I dated in my 20s could not and would not be tolerated now!

  • Yasir has a job! Thank the lord for employment. A man without a job is a hard pill to swallow. Only a woman who truly loves you will ride the unemployment rodeo but for so long!
  • Kudos to Nuri having the ability to support her man BUT ladies do not ever silence your voice to make your man feel like a man. He needs to be able to have his light next to yours without feeling a certain way! Period! This is not up for discussion!
  • Valentine’s Day foolery-Yasir doesn’t believe in it and Nuri does but like some women she muted that desire to make sure Yasir didn’t feel a certain way! This is a huge no no! Whatever you allow in the beginning and it’s not genuine you will lose in the end! Be honest with yourself and your new boo!
  • New love is great but lying in any way will lead down the wrong road!
  • Not all Hotep men, but some use intellect as the hustle. As articulate as Yasir is his demeanor is off putting. Not just based on my personal experiences, but be careful with any man who is a smooth talker. That smooth talk is the game. If a man is not sincere they will use that smooth talk to gain a place in your heart but will leave you lacking! Guard yourself!
  • Yasir thanks to Sean redeemed himself by making room, he finally found a way to come back to Nuri, and celebrate Valentine’s Day! Had Nuri been clear he would have had no choice to either shit or get off the pot! Relationships should be give and take and never one sided!
  • Yasir spent Valentine’s Day initially with Ruby! Technically he went home aka Ruby’s house and Ruby finally let Yasir know that she put the work into him and Nuri basically came in and reaped the benefits. Men are not projects if your man isn’t making moves it could be you are not the one he wants to make moves with. It’s sucks and maybe it hurts to hear but no truer words ever said! Stop investing years to a man who will not give you what you need. Yasir is making moves with Nuri because he loves Nuri! He was stagnant with Ruby because he no longer wanted to be!
  • Next week looks like an episode of Love and Hip Hop. So we shall see! Until then be careful with love, make sure that the person you are falling for is making room for you too!
  • Sunday Message: Keeping your Spirit Elevated

    Now let me be clear being in high spirits is important. It’s the ability to move past how you feel even when you have low moments. It also means at moments when you fail, moments when you lose or experience loss, elevating your spirit is a necessary life skill. It takes a lot of energy to keep your spirit in tact. But the benefit of having your emotions pull on you which if unchecked can allow you to make bad decisions is necessary.

    Elevating shouldn’t only be in happy times

    If you’re peace and happiness can be altered only during great times you may need to reconsider that you have more work to do. Let’s not act like life doesn’t happen and any one of us can feel defeated, be defeated, or plain old need to retreat, but for the most part how we respond to the situations actually helps or hinders us! One of the things that separates the successful is that they don’t give up. That didn’t meant they didn’t have failure! They failed and kept their spirit in tact and kept pressing.

    Check your thoughts

    Even when you make mistakes your mind will keep replaying it over and over again like a broken record player. For millennials, it’s the equivalent of having a website buffer over and over again. You can’t get past or even elevate your thoughts if you allow negative thoughts to over take you. It’s counter productive if you’re trying to do better or be better in your life. You can acknowledge you could have done better or even find places where different choices is key but to beat yourself up mentally will not help you to the next phase. Check your thoughts. If someone played your thoughts on a large screen would you be proud of what they saw? Would you be okay with someone talking to in the same way? If not don’t talk to you like that and especially in your mind!

    Plans change but it doesn’t have to break you

    The perception of what you think you will do or want to do is great. It can set you up to move towards a goal. Keep in mind that it when things change or plans are altered even in the midst of your own foolishness it was necessary. We dwell on what should or could have happened.

    I was supposed to be married by age…..

    I was supposed to be working at abc company……

    I was supposed to have a child by now….

    These things can on the surface be a statement of acknowledging where we thought we would be but there is a small slope when we allow it to overtake us and then we go into pity party mode. Elevate. What are your new thoughts? What can you do to make new goals? What brings pure joy into your life on the daily? What can you do to help someone?

    Acknowledge pain but don’t let pain reign in your body, mind, and definitely not in your spirit. Find ways to bring your thoughts higher! This may mean you getting to your higher power! Elevate from negativity by constantly cleansing from the inside out. You can’t elevate with hate in your heart! You can’t elevate while being mean to others. Work from the inside out, change your thoughts, pray or meditate daily, write in your journal, change those who you call friends, practice self care, and be vigilant about where you spend time whether with those who you are around, social media, etc.!

    Love is…Unbalanced

    Nuri and Yasir are getting hot and heavy. If ever there was the best part of a new relationship is when two people become sexually one. It’s invigorating and very intense. Love is a great thing but you don’t have to have an awesome love life, and suffer in your profession or vice versa. Also new love is good but don’t let it get you caught off guard:

    However let’s dive into a few things that set off a few alarms outside of the bedroom:

    • Porcelain Doll: it reminds me of Chrisette Michele’s Porcelain Doll song where she talks about how she is tired of doing the most for the man such as dressing for him the way he wants just because… My own husband has his preferences and I would be lying if I would say I don’t indulge them here and there but a doll I am not! That wear this and that especially where Nuri isn’t comfortable in pulling it off is a red flag for me! If the person you are with makes suggestions and you are comfortable than by all means but don’t play these games with no man and compromise yourself
    • Friendship- this principle where friends do whatever without a thought of how actions matter has to stop. Although Angela isn’t wrong in getting the script how she handled the situation was off base. You know when you have said or done something wrong to your friend. Don’t throw salt in the fire by playing it cool as if you’re not aware of the pain that you have caused.
    • Early 90s the notion that gay men or down low men are riddled with HIV or AIDS was a real thing in the way people thought. There are a few that still think that today. Please educate yourself in knowing that it’s up to you to protect yourself. If you know a man who is on the down low confront that man without giving him an opportunity to out himself. We all need to know our status no matter our sexual orientation and married or single get tested. Be vigilant about your sexual health. Oh and men gay or not and women too who are sexually active run the risk of having a STD!
    • So we all know Yasir doesn’t have a job but….. the availability of being at Nuri side every other second, is a bit much for me. I remember being in college when I dated my boyfriend who is my now husband and missing classes, ditching work, skipping out on events just to be with one another. It was cute. However the best part of our relationship has been when we both had had our own identities and then came together. Although this works for Nuri and Yasir for now if you have a new love make yourself get some balance.
    • Yasir has seen Nuri in a funk. He calls a spade a spade and she is relentless to hear him. She was able to hold her position for quite some time and that’s called holding a grudge. Some can do it better than others but Yasir hit it on the head by giving her the advice she needed instead of what she wanted to hear. Vulnerability isn’t always easy to take in.
  • This is the week of unbalance and hopefully the balance is coming but by the looks of next week’s episode, I’m not too sure!
  • For the Love of Friends

    I am blessed in friendship. It’s an amazing feeling knowing that you can be authentic and secure all while having amazing people behind you who support you and love you and love on you.

    Friends who are family

    It’s true that you can’t pick your family. With friends, you are in charge of who you allow in your life. With that being said I have an amazing pool of friends. From childhood to college and beyond, friends are the fuel of life. This weekend I was able to spend time with my college loves. In August of 1999 I entered into Penn State super unsure of myself. I had gotten my college roommate assignment and on it was a name super similar to mine. Her name is Toi. I had never seen anyone with that spelling outside of me. I initially thought I had scored a single room. On move in day I saw a girl who looked similar to me and was warm and inviting. We met and were inseparable.

    A few days later I met Krystle and Marques. They were apart of my scholarship program. Krystle came off super shy. We know now that’s just her secret weapon. Once friends with Krystle you realize how much of a gem she is. She graced us with her love. Krystle is one of the most level-headed women I’ve met to date. I’m still trying to get her to adopt me (inside joke). Marques was funny. He came up to me and Toi once he heard our names was similar and made a joke about it. His wit got him in but his loyalty kept him in even when he and I who dated in college would break up each week! Over the course of time we quickly formed a group and over the course of 4 or a little over some for others in the group we were a mini family. We dined together, traveled together, got in “trouble” with another and went through hard times together. Although a beautiful fellowship of individuals, we had growing pains together. We were there for each other and still continue to be there during the rough times. And almost 20 years from meeting, we found ourselves back together.

    We were able to catch up, talk smack, remember the good and the bad times. It was everything and more that we needed. I know for a fact that they made my college experience that much better and I am super grateful for being able to be a call away from them. I know that as we continue on our journey of life that we remain as strong as ever. I’m super grateful for their loyalty as they have stuck by me when they shouldn’t have. I have nothing but love for our Pennypacker crew and honorary member! P Phi P forever! #peacoatmafia #Pennstatestrong #Weare

    Stay in Your Lane

    Happy Monday! Today is going to be filled with highs and lows. Keep in mind that you have to go into any day knowing that. However one thing that can set your week apart is to have empathy for all but stay in your lane. Folks personal lane is just what it is-personal. I learned the hard way as a kid to stay in my own lane. I had to know the tea and my mom made sure to remind me and when I would get caught up in someone’s lane she would remind me- stay in your lane!

    Lane as gifts/talents

    We all have gifts whether we use them or not. Often times we try to use gifts that were not given to us to do things not gifted to us. This is when you find at times the road being super hard. You are already going to have challenges even in your gifting do not pick up things in other folks lanes. If you’re not a singer, don’t tell another singer how to run their show! If you’re not a baker stop baking stuff for the company potluck. Stay in the lane God gave you even if it’s picking up the utensils!

    History repeats itself

    I took a good run yesterday and during it my oldest was using her scooter. She was struggling not because she lacked scooter riding skills but because she wouldn’t stay in her lane, concentrate, and stay the course. I kept telling her to stay in her lane. This was for her safety. Other kids were doing the same thing and she needed to see them and be seen. Eventually she got the message and was fine. I laughed to myself repeating the same things I wouldn’t receive!! I’m just glad for now my daughter seems to be semi more receptive. Shout out to every mom who hears and sees them after the fact!

    Staying in your own lane is for your own safety sometimes. As I see the many folks that jump into lanes not made for them and then get mad when nothing comes from it, drama is started or just the inability to sustain it and another lane not made for them it becomes super apparent that staying in your lane is a life skill. This is why regardless of what is shown on social media everything ain’t for me to respond to.

    While you’re in your work place, stay in your lane. Work and do what you have to and sometimes that means moving in silence. Everybody don’t need to know your every move. You don’t have to combat it all! Stay in your lane. See other lanes and keep yourself intact. If you are finding yourself getting upset over something that is in another person’s lane and it doesn’t affect you, take stock!

    No I’m not talking about the stories on the news, I’m talking about folks personal lanes. Stay out of them and stay in your own lane! Today as you truck along, spend some time finding ways in which you can make your personal journey that much better. For the last few years my journey has been more on watching my mouth, correcting wrongs and being a whole woman! What’s your journey?! Focus more on that and stay in your lane!