The Cold Weather Depression

Did you know that as it gets colder outside that people’s mood shifts?  This is super true and super real.  People start to go down and depression is at an all time high. It could be the weather, it could be the changes in the leaves and things slowly doing their dying/vegetation stage or the…

What are you Grateful for?

The only time we talk about gratefulness is around Thanksgiving.  You hear everyone repeat what they are grateful for.  If you come from a big family as I do, by the time Aunt Sally speaks her gratefulness you’re almost tapped out.  Do you know the power of speaking what you are grateful for out loud? …

Summer break don’t let it break you!

Welp the sun is out and the heat is high that can only mean one thing, summer break.  The phrase that all parents dread to hear at the end of the school year.  Most parents will scramble to find summer camps only to find that either the good ones are taken or they can’t afford…