Sunday Message: Controlling Your Triggers

We all have triggers.  Triggers are the things that we see, experience, or are around us that pushes an emotional response.  We all have to find a way to control them, handle them and most importantly address them.

Some people deal with them in healthy ways such as counseling, talking to a trusted associate or friend or acknowledge them.  The unhealthy way of dealing with triggers is hoping they will simply go away, drugs, sex, relationships, etc. I am aware of my triggers because I have had more times of not handling them right that I had no choice but address them.  I was tired of arguing, yelling, ready to fight, and being about drama to deflect what I hadn’t acknowledged.  It was too much to keep things going!  My tipping point came when I got into it with family and it spilled over into social media. I knew at that moment that I had to disengage, take a break, and handle the root of the issue. So instead of worrying who was wrong, I just dug deep into getting my life aligned. Now the issues that came up didn’t  disappear but with the help of my counselor I worked through!  Funny part I was in counseling and she told me that the situation was going to happen.  It was almost verbatim how she described it.  It’s funny now but then I was one split second from bail.

I have since seen a few family members since the whole breakdown and nothing on he inside of me moves. I hold no malice.  However there are other triggers that I still work through quite often.  For me they come out when I handle my children. My kids are good overall but they will every now and again make me tap into something and I find I have to work through some things. Parenthood in my opinion is sharpening me to be a better version of myself.  I owe it to my children to be the parent that they need and not the parent that is in constant fight or flight so that is why I have been in and out of therapy since I had my oldest and she will be 10 this year. I  have no embarrassment at all with saying that in order to control how I walk in this world is to have help. I want to spend my days being whole and not a whole mess.

How do you know that you are being triggered? Listen to yourself.  The things you speak about portray where you are.  If all you speak about is certain people or things that aren’t about building you to be your best, that issue you speak on still has life and you need to really deal with.  When I as having marital issues and not speaking and listening to my husband all I spoke about was negativity of our marriage.  I also would speak negatively about the imagery of other positive marriages. This is where the term hating does apply. I wanted my marriage to be a safe space.  I wanted it to be strong from the inside out and would take issue with others who appeared that way.  I wasn’t strong enough to be real about my part in my marriage. I never acknowledged how my triggers were not my husband’s to deal with.  I wanted him to be understanding and fix me while I acted a fool and hide behind “for better or for worse.”

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We are responsible for our own happiness. We want others to care about our triggers more than we are wiling to deal and handle them.  It’s not enough to be understanding as you watch a partner do nothing.  How about just regular folks watching you wallow in your triggers.  Are your friends supposed to carry your triggers and the bad behavior they often demonstrate?  They can love and be supportive but they are limited in making things okay. I blogged the other day about who my friends were present for my most colorful times with Marques in college. Looking back they should have raised the standard for our behavior in that if we wanted to hang the drama couldn’t come.  Triggers place distance between people.  Triggers is the cause of why hurt people hurt people.  It’s simply still not okay to contain hurting people and having expectations that your relationship, title, or age will grace you.

You need to speak for, handle, and show up for that inner pain and deal with it. You need to trust me it’s in your best interest.  Everyday I wake up even when the day before  might have allowed  a trigger to get the best of me and show up for myself.  It’s important for me to mirror wholeness to myself as well as my children. Also social media and triggers is real. I do not argue  with folks on social media. Debate is a thin line to fighting too.  I will debate you with maybe 2 exchanges and that’s it.  It also depends on the topic. The trolls will never engage me.  Also if its family or friends that I have personal numbers to, it’s a no automatically. First I don’t post too many subjective things and on top of that I think about whether or not its someone who has a front row or at least a few rows into my life for me to get hype and it has zero outcome.  Also don’t let what you think you see on Facebook. I knew of several males who made who dedications to their wives and was cheating the whole time using hashtags like couple goals.  Life is complicated and comparison will leave you  in self defeat! Don’t do it!

One last thing, in life we can’t always retreat but one of the things that can assist in healing is separation.  I was told when I stated I needed to separate from individuals that I was wrong.  I knew what I needed.  I knew I wasn’t going to be okay from years of mess by staying in the midst.  My counselor allowed me to see that the person needed me to stay and work things out because staying gave the other party to believe that things weren’t as bad as it was. I didn’t care if I was looked as wrong.  I no longer wanted to be right. I wanted to be free to live and love.  I needed healing from my triggers.  I needed to separate to walk in real wholeness and know right or wrong I was entitled to how I felt but not entitled to react negatively to it!  Working through triggers is a daily tussle.  However if you are overwhelmed or feel overtaken in your triggers, its time to acknowledge it and get help!

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Weekly Recap: Friday February 8, 2019

Blog Life

So this past week has been a great one. I was able to attend the preview for Theatre Week here in Philadelphia. Remember theatre week started yesterday, February 7 and will end February 17th! So take some time if you’re in the area to attend one of the shows. Tickets are free, to $30 so definitely affordable.  Also Valentine’s Day is the next week so we are going to be throwing back a few blogs within the week and not just on Thursday. So with that said make sure you are following me on Facebook so you don’t miss anything as well as we are having a blog fresh a day. Thank you to everyone who has been following the blog! We are definitely growing.  Tonight I will be attending the American Premiere of Box Clever by Monsay Whitney. I will be at this year’s Be Free II that is being held at Saxby’s on Sunday night.  There is time to register.  There will be speakers telling their stories and providing inspiration. There will also be cold and hot drinks and small snacks provided by Saxby’s! Register, Be Free II

One final announcement, all participants of the Women’s history blogs for next month your interview is due today!  Thank you so much and ladies let’s shine but especially during our month!

Fit Life

I have been sick this week but still managed to hit 10k and usually more steps in a day as well as do my 3 days of working out this week. I think that in my mind I know April is around the corner. So that is what is helping me to eat a lot better and getting my rest. I haven’t even been able due to being sick to enjoy a few adult drinks. So whatever is motivating you to show up for yourself-keep it up!  Also this week I won a giveway given by Phillyfoodgal included was snacks by Rind Snacks which is a company that specilizes in dried fruit snacks. The snacks are amazing. Follow my Instagram to see me reveal them.

Kid Life

My kids have been doing super well. I have been doing their love notes a day on their door. They have been loving the notes. I love finding ways to show them love everyday and during love month I usually do more outward manifestations. My kids are real jewels. When I was sick, they worked together to make sure I could sleep.  I am glad they are the age that they can assist.  Also shout out to my oldest for being selected for the Girl Scouts regional choir! My youngest will be 5 next week and my son is killing it in his soccer games! I am really blessed!

Personal Life

This week has been about timing. It has been about taking it easy and resting my body in-between eating right and working out. I am grateful for getting sick because it allowed me to slow down a bit. This week has been challenging me to show up to blog events and I had to take a time out. I will be back in gear today for a play which I will blog for Saturday. However early in the week I had to decline a few invitations which hurt but it was necessary. Working, working out, mom and wife duties is a lot. Blogging is a joy but I can’t go to them all. I am grateful for every opportunity. I also look forward to increasing a few more therapy sessions. As my birthday comes in May I always make sure that I am okay by attending more therapy. It’s always important for me as my schedule becomes more jammed to take care of my inside self. I want to encourage others to do the same!

Sunday Message: Adjusting but not Breaking

Life throws curve balls. We all have had moments when something happens and it leaves you doubting yourself, hurt, or even confused. This week has been that week.  When life is constantly changing, being able to change will help.  However there are moments when things are so overwhelming that sometimes all you can do is just be still.

No response. No answer in sight. No beautiful encouraging words. Just silence. At first the silence is fine. You carry on with your day. You attempt to do what you can until something changes. Over time silence hurts. You wonder why.  You ask a thousand questions. No answers comes. You hear people say it will get better while you’re desperately searching for better and its so far off you FEEL defeated. However the pain, don’t break.

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Don’t break because you’re supposed to be strong. You can still be strong at the midst of a breakage but don’t break.  You can be strong and cry. You can be strong and have fear just don’t let it over take you.  There are hard times going on all over the world. From furloughed employees struggling to live, to people dying, to people stress about their day-to-day decisions, know that you have to keep going because you depend on you.

Adjusting is hard. It could be in the form of adjusting your attitude. I had a situation that I had no idea what to do. Right at the point of being mad, I adjusted, a call came in. It didn’t take away the problem but it aligned the problem to better so I could handle it. There is no magic trick but our attitudes does determine our altitude.  Remember that. Believe that. Live it!

I can’t wave a magical wand in life.  If I could I surely would.  However I am not going to break even when breaking seems like the only viable option. Even when my chest feels up with pain from anxiety. Even when I feel like I am going to lose it, don’t break! Sending you love and encouragement your way on this Sunday!

Surviving R. Kelly; My Thoughts

Let’s cut to the chase on this. There is so much to unravel! These are my thoughts:

R. Kelly is a sick. He really is. There is zero doubt about that. No excuses!! No bull. It is what it is. He was molested himself as a child and that’s so super unfortunate. However he then inflicted pain on others. He doesn’t get to get a pass for his sexual misconduct that had been brewing for years. There comes a point when you even in your pain still have to take responsibility for your actions.

Aaliyah

First of all my heart goes out to her. She is a victim. There are a lot of boys let alone men with money and influence that manipulate girls and women all the time. It’s wrong. So it’s not far fetched that she too was manipulated. My anger resides with R. Kelly being an adult. He knew better. I’ve heard theories that he was sick in the mind due to his own abuse endured but it doesn’t mean he wasn’t aware of what he was doing was wrong. The mere cover up of her age means he knew better from a legal standpoint.

My second place of anger is with Aaliyah’s parents. I’ve read the statement about them stating that they were with her and that at no time had she been alone with R. Kelly! However they weren’t there when she got married. The documents were forged and I get that. What I’m saying is there had to be a financial gain for them to allow their daughter to have this “best friend” in R Kelly who was grown. My child is monitored on friends her age let alone my husband would lose his mind if he found out there was a grown man who was her best friend hanging around her. What in the actual world could you have in common with a child?

I hope every parent put yourself in the place of Aaliyah and the other parents of children who were assaulted that you take a firm against such behaviors. I pray that you don’t have to be known as someone didn’t have your children’s best interest at heart!

The ideal that Aaliyah was wise beyond her years or that she was fast or that she was pretty much the reason why she was groomed towards this is completely out of pocket. Aaliyah was a child and her parents failed her and R. Kelly was WRONG!!!!!!!! He was and is disgusting and it’s disgraceful!!

I get you don’t want to speak ill of the dead so since she’s not here it would be in their best interest to rely on a Non disclosures or that $100 they or she was given for her silence. It doesn’t change the marriage being done. I’ve said this before and I’ll say it again he married her to sleep with her without others having a legal issue. Anything done that is based on a lie wouldn’t last. Yes it was annulled. I do understand that but what type of relationship could I have with a man who took my daughter to marry her and hence sleep with her even if I wanted to maintain that I was a loving and doting mother?! Even if I wanted to distance myself and make myself be a victim I would want to protect her and therefore would not cover for him. I would be attempting until his dying day to end him. I pray I never allow my daughters to be compromised and I pray that my daughters never feel the need to be tempted to succumb to anything in any realm such as this!!

Family Ain’t……

His family and friends who knew and now are speaking up about this all should be locked up. They all NOW claim how horrible they feel. They feel so bad but did the checks dry up? When benefits did you receive that would okay seeing girls that could very well be the same age of kids you should have been protecting. All of them don’t get how self incriminating it is for them to place themselves in these circles with him and want to push blame on him alone not seeing how complacent they are and were and how they too have a large responsibility to the victims of whom they thought very little of. All of the adults that knew and can recall such details failed each child they came in contact with and knew of R. Kelly’s mess as it unfolded!

Multiple Tapes

We know about the infamous tape where R. Kelly and I’ll use the legal “allegedly” filmed himself doing down right things to this child but the parts that stuck out to me are as follows:

The back up singer knew and saw him “allegedly” sleep with Aaliyah at age 15 but is crying and upset about him in the tape with Sparkle’s niece who was 14. My question is does she feel this pain now or was she feeling that at the time?! I really want to know because I catch you in the act once I wouldn’t be shocked seeing it again. I would be mad but not shocked!

Separate the man from the artist

R. Kelly had been known to tape his encounters, there are more than the infamous tape out! I’m sure there were more than just the children they were discussed on this series. This is why I don’t get why people don’t believe that he really is the man he is being painted to be. The ideal that you can separate the man from the artist….

How can we separate this musical genius from the fact that he literally has a network of enablers that literally helped him to abuse kids. Like are these people void of care? The ones that have kids scare me the most. Like watching this has reaffirmed my ability to make sure that I don’t allow my kids to be groomed like this. Despite the fact that he was so influential, others like him are in our very own communities. They say the things that young people want to hear. They scare them into silence. They abuse them into fear. It’s scary. I’ve been teaching my kids good and bad touch since before they could barely talk. The thought that I could know my children were sexually abused but sit with the abuser of my kids for any reason is overwhelming.

Am I supposed to be like well it ain’t my kids, let’s step in the name of love?! That’s basically what it sounds like. Let’s just keep the party going cause it’s unfortunate that kids that don’t belong to me went through horrible things but it ain’t my issue. If I read a story online I get moved. Kids should be off limits. Kids should be protected and I for one stopped listening to him and stopping the playing of his music around my family. My choice but to keep money flowing into R. Kelly’s pockets as he continues to “allegedly” imprison and groom women (who knows if they are underage or not) would be misguided for me as a woman! What am I doing at a concert as he parades knowing he likes young girls?! Aaliyah was not fluke. Aaliyah wasn’t this special child that he just bonded with. She on her own outside of him was phenomenal but the relationship of Aaliyah wasn’t isolated. R. Kelly doesn’t see anything wrong with having sex with children.

There are way too similar allegations for me to pull a Stevie Wonder. If there is smoke there is fire. I personally am disgusted by the whole documentary thus far.

R. Kelly is like the predator that you know but people tell you he’s not as bad as he seems. It’s like a group of people with evidence of abuse and documentation of abuse but we have to support him and for what? Music. As iconic as his music has been, he is equally flawed. He is problematic. He is an abuser. He is a manipulator. It’s disgusting!

I think the more you know you bear the responsibility of walking in life better. Having R. Kelly the musician’s craft block out years of abuse toward women as a woman myself and definitely as a mom isn’t a price I’m willing to pay. The fact that most of the forgiving fans have been women worries me. Do women lie about such things? Yes. Is everyone telling the same lie? I highly doubt it and I believe them. Not everyone is telling the same lie. Some of these women have been attempting to speak up way before Lifetime produced this series.

So there is a lot to unload. These are my raw feelings. This is how I feel. It’s hurtful as a woman to watch this. It’s almost triggering. It was difficult and is difficult to watch. It’s hard and I made triple certain that none one of my kids were up as I watched this. Although I talk to them for their age to prevent as much as I can with the help of God no way would I allow them to hear that a grown man made kids do the things that R. Kelly is being accused of. I’m grown and it was hard to hear that some of the very beloved songs actually meant more than we imagined. It’s hard! As more men are being held accountable, I pray that even if R. Kelly feels or felt like he is getting away that karma steps up and does her thing.

I hope you make your own decisions if you have an opportunity to catch the series. My opinion is not to make you believe what I believe. Personal choices on whether or not to support R. Kelly, is just that, personal.

There are countless women and men to be honest watching this and having this all hit is a lot! A lot of the stories we knew about. R Kelly has been accused since I can remember. He has been known to mess with young girls. But seeing the lengths that not only he took to cover it is jaw dropping. To see the network unfold in how he would have his own wife in the house suffering abuse while still continuing his life is crazy.

Here is a clip from the Boondocks that pretty much had it right (I do not own rights to this episode; trigger for strong offensive language):

R Kelly Boondocks Trial

To victims of abuse especially sexual abuse who have never told their story and need support, or even the ones who find themselves triggered:

Monday Motivation: Christmas Edition

As the holidays are exactly 8 days away one of the things that I have changed is not waiting until the last-minute for everything. I have a few things to do but I am not allowing any of it to get under my skin. For that I am grateful. I know the holidays aren’t about giving gifts or receiving gifts as much as it’s about be a blessing to those around me and spending time with my family and which is my personal choice to celebrate the birth of the Savior.

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I am not allowing the hustle and bustle of the season to make me crazy.  I am not going to spend time getting into countless arguments over stuff that I know that I can’t change. I know I can manage my time. I know I can prepare things early enough to be sure that things are the way I want them.  I know that beyond preparing for the actual day of Christmas is about preparing for the kids to be on break. Finding them activities that can be done in and out of the house that won’t break my budget.  These are the things that I am allowing to motivate my week. I don’t want to be sitting around upset or making myself vulnerable to mindless arguments over who should be doing what and when.

Be intentional about your thoughts this week. Your to do list will get done in tine. Do what you can and what can’t be done, don’t max out cards to do it. Don’t stress your life so that you are going more and more into debt and pain in the New Year. Do not do more for folks if it isn’t coming from a good place and a good heart. I have cut out a large amount of spending by focusing on the kids in my life. That doesn’t mean I didn’t get any adults but I definitely didn’t try to get all of the adults I know. Balance is my focus. My motivation is keeping the spirit of fun in my thought process. Playing with my children. Making time to watch movies with them. Making sure that I bake with them. Not worrying about material parts alone. Some people really lose it trying to keep up with the Jones’s.  Don’t let that be you. There are a million things to be celebrated. Families coming together that were torn apart, checking in on the elderly, seeing strangers smile who might have been so down that the holidays seem like a joy kill to them, serving the less fortunate, any and everything can be seen through different lenses. Do not loss that focus as you wrap gifts, prepare food, and set out outfits.

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This week, choose joy. Choose to see the good in this already evil world. Choose to be grateful for what you have and the little you may think you have may be someone else’s portion. Choose to be happy that you have the ability to make decisions that affect your life. Choose to smile more. Choose to be kind to others around you. Pay it forward. We need to hear more stories of others doing for those around them than taking. Let’s hear it this week for making sure you check in on others. There is a lot of pain that comes in with the  holidays too. As much as I love celebrating, I know that some folks are hurting. Some folks are experiencing high levels of pain, death, grieve, etc. My heart goes out to them. I have been praying for more people who are in these situations more and more as the holiday gets closer. Think of those people around you. Motivate your Monday and week to the things that matter that don’t have anything to do with price tags.

Keep your mind and heart clear. Sending you love as you go into the home stretch of this week!

Re-write Your Monday

Today was one for the books. I needed a drink and it wasn’t even 8am. I felt like I was on a show where I had to phone in a friend, grab a locksmith, and all before I even had a sip of my coffee. You know coffee is life. However today I had to take a second, regroup, ask for help and rewrite my Monday.

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As much as life throws at us, we would think we are more prepared to deal with an occasional drama moment or two. However today proved that I am not. I haven’t had to live in chaos, but it won’t mean it wont come knocking on my door every now and again. One I am glad for friends and family who can help without asking a ton of questions. They believe in you, see that change, and when you need them they don’t hesitate. God is good. Also thanks to Mike who got me in where I needed to be. What a way to start the day.  You know that moment when you get the laundry done AND folded, bags packed, and then you think you got Monday and Monday don’t got you………..

I decided to take a moment to collect my thoughts and say had this been a few years ago you would have been a mess. So what do you want your Monday to look like? I wanted it to run smoothly.  I felt like all the preparation that I put into it should have yielded better results. The issue was that regardless of the preparation I put into it, life happens. It was a test. It was a test to see if I would break down. It was a test to see if I would crumble. I didn’t so regardless if it started off crazy in the end I won. How about you? We love the Mondays where you feel super empowered due to the fact that things just line up, but when it doesn’t, can you still smile? Can you still get through? Can you find a way to reset and re-write your Monday.

I heard something last week that stuck with me. It was a motivational speaker and she was talking about how we have bad moments keep us in bad days. If someone cut you off in traffic at 8am, why is that still a thing at 9?  I had to think about the times I would do that. How many moments I missed of readjusting myself for a bad moment?  How many times did I sit around speaking more negative energy into my day? So today I used that same mindset to continue this day. I will continue finding solutions to my problems. I will find ways to make this week pop by writing out my goals and focusing on that alone. How about you? What are you going to do?

Evaluate Your Life

I think doing check ins with yourself is important. It’s not just something you do when the New Year hits or on your birthday. A life check up and check in helps to reinforce your goals. T

So what do you do when you check in and discover your life is heading left and you are off task of completing your goals?

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You take a deep breath. You find out what caused you to lose focus. Was it not investing enough time into yourself. This happens more often than most people think. If you aren’t doing a monthly or even weekly check up you can find that on your lists of importance you are on the bottom. You can’t give to someone when you have nothing to give of yourself. Take the time to put you back on the top of your list and make your dreams come true.

What if you don’t have enough resources?

A lot of us don’t have enough resources. We simply are acquiring them as we go along. Join the crowd. End of day, you can still make things happen. If you work your plan and find hiccups, set some intentions. Research what you need and how others in your same position got them. If it worked for them it can work for you. The difference is when you don’t have resources you have to learn to make them. Ask a mom who has limited resources but her children have many needs. If she loves her kids, she gets up and makes it happen.

What if the list are long and overwhelming?

Take that list and put them into categories. What can you do right now? What will take time? List them in order of the time you think it will take to make it happen. Not all dreams if not most are build over night. You have to be doing the work and being consistent. Its like the stories of those who are looking for a job and interviewing. They may hear a thousand Nos until they get to that Yes. Be consistent and keep moving.

What if you lose hope?

Hope isn’t lost its just shifted. You have to be able to refocus yourself. How do you refocus yourself? Look at what you want. Is it something that no matter how many times you put it down, you keep coming back to it? Is it a passion that you feel on a daily basis. If you are at work is it always on your mind? This is where your hope is. Just because you laid your dream down, it didn’t die its crying out to you to pick it up. This is why you talk about it all the time. This is why the desire is burning so bright. It has a hold of you tighter than you have a hold on it. Tighten it up. Get back out there. Be ready for a few Nos. Be ready for times when you feel overwhelmed.

woman writing on a notebook beside teacup and tablet computer

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Evaluating your life can be exhausting. It can be mentally draining. All you do is focus on what you don’t have, where you aren’t, the time wasted, etc. you will find it hard to keep going. Find the little victories along the way. Get back up, dust yourself. and get back into your life. Don’t quit on life, make your life happen. Even if that dream takes years as long as you keep moving you will get there. Everyday there is at least one more thing you can do to make your dream happen. If you aren’t doing something everyday than you aren’t working hard enough or smart enough. If you want to lose weight, everyday you should be drinking your water, increasing your exercise, substituting better food in place of bad food. This is daily. If you want to go to school, you need to prepare. Have you gone to the school of your choice and spoke to a counselor? Have you applied for grants online and in your community? Have you filled out the application? Are you working hard in the day to finance school? This is called an action plan. The part where you take your dreams from off the paper and push them into the atmosphere of action so you can see the reward!