Sunday Message: Controlling Your Triggers
We all have triggers. Triggers are the things that we see, experience, or are around us that pushes an emotional response. We all…
Mental Wellness and Self Care Queen
We all have triggers. Triggers are the things that we see, experience, or are around us that pushes an emotional response. We all…
Blog Life So this past week has been a great one. I was able to attend the preview for Theatre Week here in…
Life throws curve balls. We all have had moments when something happens and it leaves you doubting yourself, hurt, or even confused. This…
Let's cut to the chase on this. There is so much to unravel! These are my thoughts: R. Kelly is a sick. He…
As the holidays are exactly 8 days away one of the things that I have changed is not waiting until the last-minute for…
Today was one for the books. I needed a drink and it wasn't even 8am. I felt like I was on a show…
I think doing check ins with yourself is important. It's not just something you do when the New Year hits or on your…
Today is Moments of Frustration Day. We all have gotten frustrated or upset over something. The key is to not allow this temporary…
We all fit this build. I know not one perfect person. I mean it I can't tell you of a person real or…
So you know that social media can be a blessing and a curse. If you are on it to compare your life you…