Monday Motivation: Movement Necessary

It’s another Monday! Another week! Another chance to make our lives the best that we can. It’s a time to reset and refocus. So many of us start our Monday’s complaining. I get it. You had no real work responsibility all weekend long and now it’s back to the grind. However instead of looking at how blah you feel, find a way to refocus your efforts!

The New Year will be here soon where everyone will make promises to themselves but often times those promises fall by the wayside because we don’t actively look towards our goals. If you don’t like your job what are you actively doing to make that change? If you aren’t happy in a relationship, what are you doing to work on yourself that will give you the strength to see your worth? These things matters. The reason successful people have success is they don’t turn their brains off. They are constantly in active motion.

As you begin your week and Monday what are you doing to have active motion in your life? What steps are you working towards to set yourself to success? Move. Make things happen. Everyday you can move yourself that much closer to greatness! Everyday! If your losing weight daily checking your eating habits and how you are moving will get you towards those goals!! Everyday you have the power to evoke a strong level of change! This change can be personal and in the world around you!

So what are you doing this fine Monday?! Own your flaws. Own your goals and refocus them daily, weekly, and monthly! Get moving! Move towards your goals!! Move! Make the necessary changes!! Move towards the you that you want to be!!

Advertisements

What a wicked way to treat the girl that loves you

So I’m out and about today. While out a woman is behind me talking to another woman. The one woman asks where her husband was. Her answer was he just started chemotherapy and he’s home. So I’m like wow Lord bless her and give her strength. Then they keep talking and she said well he also is evil. It caught me off guard. I’m like oh wow either way help them both God! She stated that he was abusive now and before his treatment and she’s just trying to get through whatever happens to him.

My heart immediately dropped. She appears to be an older woman and even with her husband going through chemo she still is aware of how he treats her. Should she give him a pass? No. When the woman tried to tell her she should be nicer to him because of his medical condition she made it clear that she might have except he’s still abusing her now and had done it before. It made me think about how some people define their vows of in sickness and in health. Yes you’re supposed to be there for him but she chose the words abuse. Abuse is not okay. She remembers what he did and what he’s doing.

Abuse is not something you tolerate. I hear so many times of people abusing their spouses in other forms not just physical. Gaslighting a person is a form of abuse. Financial abuse where one partner withholds money and resources or makes their partner practically beg for money is a abuse. What about the men who asks for a detailed list of what their spouse bought, but he doesn’t have to? Don’t even hit me with well what if the woman doesn’t work?! I was a stay at home mom for years and if my spouse made me feel like I was his child instead of a partner when it came to abuse then I would be writing this piece from the perspective that he was abusive and a shitty partner period! This isn’t love. This is demeaning and abusive!!

What a wicked way to treat your spouse if you can to yourself yes my spouse does those things to me. How about the husband or spouse who embarrasses them out in public? What about the spouse that deliberately reveals the spouse’s intimate moments to others? This is abuse. Women are expected to ride or die for a man and not receive love, understanding, and commitment. It’s not okay to sit and hope one day their spouse will treat them well. Note for the good man, this may not be you but you can speak openly to your friends when you are alone with them and they speak of doing these things. I have had male friends who do these very horrible things to their spouses and girlfriends and guess what if I know about it I speak about it. How could someone you love be treated so badly by the hand of the one saying I love you. You don’t get to say well I don’t have male role models in my life therefore I just can’t…..

I read a story this week where a fiancé was going through cancer and he had like the married couple of today’s story treated her with abuse before and during. She left him and everyone was all up in arms about it. What was she supposed to do? Stay and wait for his treatment to be over while being abuse? He wasn’t moved by his treatment neither did he focus on his health and make a decision to be kind to the one taken care of him. She wasn’t even married so she had more to lose than the wife of today’s story. She decided that being abused and leaving was more important than the folks who would condemn her inability to ride it out during his treatment. His treatment is unfortunate but if you get that close to potential pain and death and that can’t change your behavior, you have bigger issues!

Relationships are great when two parties want to make things work. They can also be Hell on Earth if one or more partner thinks that it’s okay to be disrespectful or when one party things you should stick it all at your expense. Be careful who you align yourself with. Always find ways to speak up for yourself. If you find yourself in an abusive do everything you can to get away. What you’re thinking isn’t wrong. What you feel is your inner voice telling you that the late nights alone while they run the streets isn’t okay. What you feel when they set you up for failure or tell you no one will love you like them isn’t just an alarm to leave it’s an alarm to run.

Abuse is not okay. He can love you all day with his words but if his or her actions says different, pay attention to action. Actions matter! It’s not okay to stick it out just so others will think you left a person when the chips were down. The chips are already down if you’re being abused. You being abused is wrong. There is no good time to leave abuse. You don’t have to wait until you think it’s socially acceptable to leave. Your mental and emotional well being matters!!

Please make the best decision in love. Not all love is made up abuse. I love love. I love hearing two people come together and just mesh so well. I love to hear when two people come together and beat all odds. Love isn’t about being beat, emotional drained or mentally beat down but smile and bear

Fusing Friendships

One of the biggest challenges when I moved to Philly years ago was leaving what I was comfortable being around. I was used to my set of friends. I was used to my town. I knew how to get everywhere. Lancaster was small enough for me to navigate my life and it was fine. Fast forward to getting engaged to my husband and I knew that I would have to move. In the beginning I was excited to start this new life but I didn’t think about the challenges.  The biggest challenge was friends and wanting to have my own sense of community like I had in Lancaster. As much as people want to leave Lancaster, one of the biggest things about leaving that you can’t deny is community.

Friend Factor

Being that I was comfortable with my friends, I never thought about what would happen when I moved. I didn’t invite anyone to visit me in Philadelphia. I always just went back to Lancaster. Lancaster is home. It feels right. I can go back today and fit right in with zero issues. Friendships matter to me. Having a core set of friends even if they aren’t from Lancaster has always been my saving grace. When I was single and not attached I could take a trip and have girl time with any of them. My biggest hurdle was being pregnant with a toddler in a city I had NO friends in.  At first I focused on making sure my toddler was secure. I made that my number one priority. Then making sure the new baby I was carrying was safe and healthy.  Then I would go back and forth traveling either pregnant, or with a toddler and newborn baby.  When I think about it now there needed to be balance in that. No way should I have made that into one sided trips. Anyone who follows my blogs know the reason I kept going to Lancaster was my refusal to be in Philadelphia and attempt to make things happen.

Fusing Friends

The issue I have less now of but definitely more when I first moved was when my husband wanted me to fuse relationships with his friends. He never asked me to but he would tell me to be open to relationships. My response was so super negative and I wasn’t able to take his advice at face value. Even now some of his friends wives who I think are completely awesome I don’t see myself getting as close to. I never wanted to have my friends to only be an extension of him. Meaning I didn’t want to get in a situation where his friends or their significant others felt obligated to be nice to me out of respect for him. I don’t keep friends like that. I only and always ask for respect and I give it.  I do not expect people to extend themselves to me to save face.  So even know I have met a great level of friends through him but I refuse to force myself on any of them. It’s hard for me at times to push past anxiety.

When I do often times I find folks aren’t as receptive.  Let me give an example. I reached out to one via text. I still have yet to hear back. Like not for nothing I’m in a better place. Petty Toi would be super stank when I see her in the future but why?! Now when I see the same person (s), it’s always hey let’s get together. To my husband he thinks they are being nice. To what actually happens is after a few text messages, the real of let’s get together to be nice in public and the real of let’s get together in real life don’t match. I am the person that will take you at what your action says over what you say to save face.  This isn’t to say they are fake or they don’t like me. It’s the fact that this is the real of what happens when you come into someone else’s circle. It takes time to build a relationship or if you are honest, as a wife no one is obligated to be friends with me just because they are friends with him.  Having my husband be the only thing in common isn’t enough to fuse a relationship. This thought process takes growth.

So anyone who has ever dealt with social anxiety knows it takes a large level of bravery to put yourself out to others. The Toi that I was when I first moved here was a lot more cut throat than I am now. I have completely softened but not to the point of stupidity. Back in the day when I needed to feel apart I was more hurt and out of that hurt I would cut a person off. Now I don’t worry about vibes that don’t return to me. I get that I am coming into already long lasting relationships and for that I don’t get moved as much.  I don’t over extend myself to people. There is a fine line between hey girl, and feeling like after 4-5 attempts and not getting the message. We all have lives. I am married. I have 3 kids. I blog. I work a full and a part time job. I am not looking for someone to be an instant bestie.

Here are my tips when you struggle to make new friends in an established group:

  • Be yourself
  • Always be cordial
  • Attempt to make yourself a friend
  • Don’t get caught up when the friendly relationship is only when you see certain folks
  • Look to find your own friends by getting out in social events
  • Do not feel obligated to overextend yourself to others if they show you who they are-believe them
  • Don’t take things personal
  • Work on you this will bring others that are supposed to be around you
  • Remember you are awesome

Be gentle with yourself as you fuse into a new life, new city, etc

It’s hard to figure out the life balance. You don’t have to have all of the answers.

Know that you will get better as you practice self care, take risks, put yourself out to be a friend, etc

It’s not the number of friends you have but the ones who are super solid! They outweigh having large entourages any day.

Shout out to my friends new and old who are all around awesome!! You have made this transition in your own way, better.

Monday Motivation: Mario Kart Life

Today is a day like any day to make the best out of our situations. Let’s not front and act as if everyone woke up with their affairs in order. You might have gotten up this morning with stress on your heart and feeling overwhelmed. I sympathize with you. I want you to know that no matter what’s going on in your life, mind, or heart we have to press through. There may not be someone to come and save you but don’t have to let your situation overtake you.

I know you’re saying that it may be easy for me to say but it’s not. Most days lately have been pure crazy. If I could touch on the things you would be like wow. I know that life happens to all of us. I know that even with crazy life circumstances, what will pull me through is resetting myself daily. It’s going to take me being in charge of what I entertain in my mind and who I allow around me. Your thoughts matter. It’s the first line of defense in how you continue in your day. If all you speak is negativity and worry that’s all you look to see. Even in bad situations I’m like what’s the lesson and where is the good that can come out of this. I know I’ve been in worst situations and I know some how I’ve come out. That’s the reassurance that motivates me to wake up and intentionally push.

Some mornings especially in this holiday season I can feel grieve and sadness around me. So I do what I need to do for me to push out of it. Prayer is how I start, music and speaking to my children is also how I push through. Sometimes journaling. Whatever you need, grab it while your situations work themselves out. Take care of you while life happens. The worst thing you can do is fall apart and while life is happening to you. The stress of life is going to be there. Losing your mind or losing yourself is not worth it.

man climbing on gray concrete peak at daytime

Photo by Rodrigo on Pexels.com

Take Monday by the horns and have a great day on purpose. You ever play Mario Kart?  In the game all kinds of objects are being thrown. The objective is to dodge the objectives and keep going. Sometimes life is like that. I think about that when I am driving in Philly and trying to avoid the potholes. Life is like that sometimes. You have everything being thrown to you at one time only to find that some you miss and others you don’t. The objective is to keep going and win. It didn’t say it would be easy. It didn’t say it would work out, life is about not quitting. Usually regardless of skill set, resources, and help the person who wins in life is the one who doesn’t give up. They are the ones that push through.  How about you?

Monday Motivation: Keeping Space

So here we are on another Monday. Tired from the weekend and dreading another manic Monday. However instead of playing the I don’t want to go out and adult game, change your perspective. Start today or even reset your day with how you think about the tasks at hand.

You can’t get to glorious Friday unless you go through the week. All of the challenges will be overwhelming at points but in the end you will make it through. Start your Monday in the right head space. I have had the toughest few weeks I’ve seen in a long while. However my attitude has been hands down the deciding factor on pushing through or feeling pushed over. I am in control of my responses and my reactions. So if you’re struggling this Monday morning, no worries don’t let that mindset stay with you all day or all week.

I was listening to a podcast and it talked about how moments don’t gave to run our lives. We live in moments too long that we could have dealt with and moved on. Bad traffic in the morning shouting be still on your mind by lunch time. Your kids messing up with the morning commute shouldn’t be on your mind at dinner time. So change your moments and make them the best that you can!! Change your mindset and change your day!!

Saxby; Change your Environment

Today’s message comes from the beautiful Saxbys. I am here in this space and the environment is super conducive to crushing my goals. A lot of followers know I always plan my blogs ahead of time. It helps me to continue in my creativity. I found Saxbys online and from their Instagram I really thought it was somewhere outside of Philadelphia. I was wrong. This was about less than 15 minutes from my house. I planned in my head to give them a try.

Two places for a self-proclaimed nerd are bookstores and coffee shops. The reason is I love the atmosphere that is present in both places.  Saxbys gave me the 3 things I look forward to while being in coffee shops. One is natural lighting. I love the way it makes me feel therefore I can create in that type of space. The second is COFFEE. I had their sweet mint cold brew and it tasted so good it made me second guess my selection. I didn’t have to add anything in it other than my almond milk. You know I am still on team no dairy. First sip had me in love. Sweet mint had enough of the chocolate mint flavor that I felt like it was  Girl Scout cookie. I’ll get back to sipping.  The third thing that I love about Saxbys is the third element that I look forward to with coffee shops and that’s the people in it. I know its hard to separate a place from the folks that comes in, but truth be told the right coffee shop’s elements will attract certain types. I loved that Saxbys gave me what I needed.

Now how does Saxbys help in today’s message, changing your environment. I have been and always will remain creative because that is who I am. However sometimes stepping out of your controlled spaces helps to get you moving towards your goals in ways you wouldn’t have even given thought. For one moving out of my house today allowed me to take care of one of my needs today and that was to get away from my family. I love the kids but after a while mommy needs her ear phones and adult interaction. My husband doesn’t drink coffee like that and its rare that he’s going to a coffee shop with me. It’s like my own mental retreat. One of my other needs was coffee. Sometimes I wake up with headaches that I know that often times caffeine helps. Saxbys cold brew had some of the coffee I’ve had in a while. It was exactly what I needed. As I sat and realized that my headache was subsiding, I felt a lot more relaxed.

What if I hadn’t been open to trying something different? What if I allowed my anxiety to get the best of me and allow me to sit home with my family, drinking my home coffee, and not feeling like my cup literally being full. Sometimes it takes moving out-of-the-way to go after the things that you need to be whole. As a mom I know its easy to look around and get in a zone about the needs of my house, but I am striving to take time outs that I need to allow me to refuel and come back whole. Sometimes life won’t allow me to take an escape on one of my solo trips. Being practical about moving things around so I can grow is an essential goal of mine. I used to think being in the house and being present with my family was the only way i could prove to be a great wife or mom. You already know with my self-care notion that being whole requires you to find space, say no, and be able to fuel yourself in a guilt free way.

So let me tell you how finding spaces in the city you live in is crucial. I hear from women who have a thousand complaints about not having a place to go, no one to go with them, or just that they are bored. I am a living witness that you can change that, one outing at a time. So I encourage you to get out of your own way and change your environment. It will help you see the world around you in a different way. As I sat in Saxbys writing, organizing, listening to music and people watching, it was that little space of heaven that made me for a second forget about my long list of to do. It allowed me a place of peace that I needed. It allowed me time to do a mental check in with myself.  I had a lot on my mind that I felt like I could map out without the voices of those around me that I know and love. Strangers talking about all kinds of things, sipping on that coffee goodness was what I needed. Saxbys allowed me a mental retreat today that I so needed. I would encourage you to get out and try Saxby’s for yourself.

Now if you do come to Saxbys let me help you with a few things:

  • Intimate space
  • Variety of drinks including teas, smoothies and food
  • Cheaper than the competitor coffee shops
  • Outside seating and indoor seating (University of Penn location)
  • Great customer service
  • Music low-key playing in the background
  • Clean environment
  • Beautiful artwork
  • Natural Lighting
  • College vibe but adults from all walks of life
  • Plenty of sit down seats as well as outlets to plug into
  • Knowledgable Baristas-I stood there making life choices on coffee and they were super patient with me

Also for those who love apps, Saxbys has an app to get you in and out. You can link your card to it as well as earn points for more coffee. In addition just for signing up you can get $3 to go towards your first purchase!! I would say that’s a win!! So enjoy!!

National Make A Difference Day

How can you make a difference? This is such an open-ended question. We always have a tenacity to go to what we don’t have before we answer. You start listing all of the things you aren’t before you can just simply find ways to be the difference in someone else’s lives.

Whatever gifts and talents that are inside of you is more than enough to make a difference. Here are a few ways you can give back and make a difference:

 

Home Life

One charity starts at home. I hate to see people who are super bomb to everyone around them except their own family. I hate to see it with parents who go out and win everyone else’s child but ignore the issues with their own. I hate to see husbands and wives flex on social media but behind closed doors, give silent treatments and ignore the needs of their spouse. We all have to do better.

  • Spend more time with your children. Yes you work to provide. Provision is responsibility. Taking time away from your phone, to sing a song, or play one of their games, or sit and ask them what they like and what’s bothering them makes a difference for a child. Try it some time.
  • Love on your mate. Whether it’s a boo, boyfriend, girlfriend, husband or wife, take some time and spend it on them. Yes gifts are great, but how about watch one of their shows actively with them. How about talk and make sure the air is clear? You can also make a dessert together. These are inexpensive ways to show the ones you love that you are one with them.
  • Check in on loved ones. We say we love folks but the only time we check in on them is if we have the tea about another family member. Change that. Call and ask if all is well and mean it. Than when you find out it’s not if you can help, help. Also unless someone told you to tell another person, build trust and just listen and not take their issues to another family member so you “can pray about it.”

Work Life

  • Show up and be on time ready to work. That’s a ministry all in itself.
  • Don’t be apart of the office gossip-remember the same lips bringing you the tea, is the same one taking your tea to stir at another pot on you
  • Be the change in the office you want to see
  • If the job no longer serves you, don’t stay get an exit plan. This may take time, but be proactive in leaving
  • Find ways to be more productive even if that means changing the scenery. When work starts to get to me sometimes I redecorate to fit a new mood. It helps me about 60% of the time

Social Media Life

  • Don’t go back and forth with them……. (in my Lil Duval voice) if you find yourself having to respond to more than one comment just stop. You aren’t going to win an argument on social media with trolls
  • Be who you post to be. Yeah that’s right. Align your social media to reflect who you are. On my social media I highlight me as a mom and wife. I don’t create doors to let anyone think they have space to slide in the DM. They do but at that point they just are trying to do the most.
  • Make sure you don’t do subliminal post. This is hard even for me at times. You see a post and it speaks to you but post it cause it spoke to YOU. You can’t be out here taking shots at folks you don’t even @

 

We all have things that we can give to the world. I came across a young lady on social media that is a hair dresser and she feeds the homeless. This is her life work. She literally gets out there with the folks that many would snub their noses at, and she feeds them and cleans them up and does their hair. She has a whole team of folks that assist her. Think about how her being there does for them. She treats them with dignity and respect. I know if I was down and out the last thing I would want is someone kicking me when I was done. What about those who raise money for others?  They are making a difference in the causes by which they are raising it for. How about those who set up camps at the bus stops for kids to make sure all of the kids have breakfast. You don’t know what someone may be going through at home. Everybody ain’t sitting at home collecting checks. Some middle class folks work everyday and still can’t make ends meet. How about the men who go into the community to pray over the city. There are a few groups here in Philadelphia who do it consistently. What can you do? Whatever gift is inside of you can help make a difference.

I said it before but around thanksgiving I see so many companies give back to others and it warms my heart. If you cut hair, how about offer your services to people who can’t afford to maintain their cuts on a regular basis? If you are a financial planner, offer your services to a few families for free to get them out of debt?  The sky is the limit. Whatever you do, do it well. Someone needs the very thing you have and complain about. Make a difference today and everyday!