Daylight Savings Tips
Daylight Savings start this Sunday and that means we lose an hour of sleep as we Spring forward. There are a few things…
Mental Wellness and Self Care Queen
Daylight Savings start this Sunday and that means we lose an hour of sleep as we Spring forward. There are a few things…
Happy Friday and cheers to the weekend. It’s not only Friday but it’s also a new month which means new goals to be…
Happy Monday let’s talk about the concept of wasted time. If you have ever heard of people wasting time on Earth on frivolous…
Changing therapist is hard to do. It's like starting a new job and having to learn everything over again. It can be debilitating…
Self-care is learning the art of taking care of you. There are times when you can make it elaborate. Then there are times…
Sometimes in the goal of remaining humble we might confuse humble with the inability to not speak highly of the things that we…
Today is National Comfy Day. When I think about what makes me comfy, I think of things that are soft, inviting, or things…
Happy Wellness Wednesday. In today’s blogpost I want to talk about refreshing your joys and the ways in which depression plays a huge…
Happy Galentine's Day to all. This day can be a great day to celebrate established relationships or to welcome in new ones. Everyone…
Happy Wednesday. Today is National Renewal Day. A day to remember to do the things that you need to help you be at…