Protect your Spirit

Happy Monday to you.  Happy I am just making it Monday.  Happy I am alive Monday. Whatever your Monday looks like to you, make it that and rise above it.  Yes the weekend has left some of us dry.  If it wasn’t the news that is constantly being pushed in our faces, to relationships, situationships, kids, jobs, etc you may be at wit’s end.

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So we all know that we need to protect our spirit.  Your spirit is your essence.  It’s your wits.  It’s you in a nut shell. I know there are many times when I have to take a time out. I give my kids one and have no shame in taking one.  You need to protect your essence. All of life’s drama can take the beauty out of you if you let it.  Today I am even more guarded to keep being informed but to filter some of the junk to avoid getting too overly emotional or let things take me out of my element.

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Life is hard but cover yourself today and everyday.  Cover your children who don’t fully understand but are in the presence of the same junk you are touched with.  Never underestimate that they are able to pick up on negative vibes just as much as you do. Protect what they see and hear.  Protect who they are around.  Who you allow your kids to be around speaks volumes as they take on what on who is around them.  Protect what words you say around them as well.  Words have life and death in them and you have to be careful that the tearing down isn’t occurring in-house.  We are worried about the outsiders but truth be told you can cause more damage in house than you will ever know if you aren’t careful.

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Filter what you take on when it comes to social media. I love social media but the down size is that it doesn’t always allow you to be social.  It can become battle grounds.  It can become warfare. It can zap your energy.  It can take up so much of your time.  It can allow you to not be able to disengage with those around you.  It is a choice and you must make good choices on what you entertain on social media.  Everything isn’t worth a response. Everything doesn’t need a clap back.  You have to clean your social media act up. Delete some accounts you don’t need.  Take a few folks off that you allow to get you all up in arms.  Learn to take a step back with who you call friends on your social media accounts.  Never post anything you don’t stand by 100% and be prepared to live with any backlash.  Learn that some things that inspire you may just be for you.  Learn that you can choose to spread hate or love.  Love on yourself.  Practice self-love everyday.  Mental illness is real and it can be elevated by social media because when the mind is weak it allows the defenses of everything to be low.  Be careful.  Speak life today.  Speak life into your situations and find ways to make your bottom line better.  Reach out to help others when your able.  It’s no different from when you’re on a plane, they tell you to put the oxygen mask on you first.  Same rule applies in life, stop handing out all of your resources to others and leave yourself depleted.  Help you than you can help someone else.  Have a great Monday and practice self love and love on others around you.

Sunday Message: Check Yourself in Your Friends 

Happy Sunday to you. I’m hoping that this blog finds you at peace but in case it doesn’t let’s have our Sunday talk. Today is national friends or national friendship day. It’s a day where you celebrate friendships but let’s keep it real not all friendships are one in the same.  Your friends should be a reflection of you. It shouldn’t be forced. It should be a welcoming part of your social life. 

Friends are human and they are capable of change. This can sometimes hurt if you are holding on to what once was. You may find yourself in a friend drought where you have friends but they may be scattered leaving an emptiness in your heart. You may be rebuilding friendships so the closeness may not be there yet. Whatever the reason days where friendships should be celebrated may leave you in your feelings. It’s okay. 

Here are a few lessons I’ve learned about friendships along the way:

1. Long time friends aren’t always real friends

Just because you have known someone forever doesn’t mean they are your friend. A friend is someone you can count on, encourages you and is there. Sometimes length of friendships may not allow you to fully see if that person is genuine. Friends don’t hurt you, leave you high and dry, or are cruel. Get clear on who you call or have been calling friend.

2. Keeping it real needs turned off 

We all have different things going on in our hearts. Sometimes the keep it real friend can cross a real boundary. Anything that is being said should always be said in love.  I’ve had friends who had to tell everyone what they “need” to do but the delivery is always bad. If an encounter with your keep it real friend has caused more harm than good you need to evaluate the friendships. You also need to speak up.  People do what you allow. Sometimes you have to tell the keep it real to keep it quiet. Sometimes your spirit don’t need another I told you so moment but hey I’m here for you moment. A friend pushing their agenda over the hurt of a friend is not cool.

3. Gossiping to non real mutual friends is never okay 

Mutual friends means that all parties equally hang out or talk.  If all the parties don’t call each other on the phone and the only denominator is you than gossiping and giving other friend’s tea is off limits.  You are not operating a prayer circle.  You are not keeping others informed.  You are running a gossip train. Sorry not sorry. If you’re the mutual friend and the others don’t talk there could be a reason. The friendship is based on you the mutual friend and the others aren’t automatic friends because of it. Separate the friendships.  Unless abuse is happening there is no reason why one person should be handing out the tea in the name of friendship.  How do you think when everyone comes together your friend will feel knowing that all of the other girls know their personal business before they had a chance to tell it?! Stop this practice.  The reality is if it all good than have the friend whose business it is on the line and let them tell their own business. If you can’t do that than 9 times out of 10 you are just gossiping.

4. Friendships do end 

As hard as it ends not everyone is meant to ride out to the end. This is a hard lesson when dealing with friends. We are conditioned to believe that if the friendship doesn’t continue until the grave it’s not a good relationship. What makes it a wrong relationship is how mutual respect is shown and given during whatever period of time it’s granted. You will always have good times but the times have ended and you can still look back at it and learn from it.  

5. Everyone should be able to win

You ever have that one friend that makes it like they are the only one to have good happen? News flash good happens to all when you’re open to it. One friend attempting to deflect from others to stand out is a clear sign that you aren’t a friend you need an entourage.  

So as you celebrate friendships today take stock of who you chose to be friends with.  Remember it speaks volumes about who you are. If your friend is always whatever negative attribute and you feel the need to down then than maybe do a reality check on what about you allows the same type of stuff into your own spirit. 

Celebrate friendships near and far today. But don’t carry a friendship longer than the expiration date. It may hurt to lose a few along the way but it will hurt you more carrying someone to a new level where they don’t belong 

5 Lessons: Happy 5th Anniversary 

So today is the day. Do you know what today is? It’s our anniversary. Yes finally we have made it to year 5 and whew God is merciful because we almost didn’t get here. Marriage is hard work. People make it like a fairy tale where you are just so super in love and everything works out. Well I can’t speak for everyone else’s marriage but that isn’t how it works.

Let me break down the years. Our first year we already had our oldest daughter and son. I personally went through the worst post-partum of my life. Between the arguments and threatening to take the kids every other second the first year wasn’t a good year. I thought that since we had known each other forever and a day and was friends first that we wouldn’t be hit with the normal first year drama. I was hella wrong. It was so bad we even went to counseling after 3 months and it was then when I was ready to roll. The dreaded “divorce” came up and we were both ready to end it. Looking at the one that I loved and feeling defeated was humiliating even if a large people had no idea we were at a brink.

I could blame it on the new baby, living with his mom, being a stay at home Mom, and moving to a new city with no support system in place.  The reality is I put forth no effort even though if I could go back to my journal entries I was just angry, tired, and unfulfilled. The reality is that although I loved my husband I wasn’t ready to be a wife in the fullest extent. We had too much going on at one time but I knew when I took my vows that I wanted to be the best wife. What is a good wife? I had no clue no more than he did on what made a good husband.

Years 2-5 were up and down. I remember that the drama from year one spilled into year 2 for sure. I wasn’t sure if going to counseling where I felt like it was on me to suck it up and deal with it all had taken its toll. Our counselor was great. I’m not painting it all bad let me be clear that the Lord knows the many days we went without talking, not on the same page, or was plain sick of each other.

What turned it all around for me personally was at year 3, we had been on the down side of our marriage and Marques looked at me, grabbed my face and asked me was I in or out? He said we can’t threaten to divorce or even attempt it because had we gone down that road again we would be done and not turning back. He said he wanted us to get it together. No more hitting below the belt. No more talking disrespectfully. No more yelling and definitely no arguing in front of the kids. No more planning on leaving or taking the kids. No more craziness from either one of us.

Here are the 5 lessons I learned so far:

1. Happy Wife, happy life isn’t true: I think we as women use that phrase to our advantage sometimes to get what we want. However the key is having a wife who is happy in her own skin. You can’t make a miserable, hurting or unfulfilled person happy. I choose now after the smoke has cleared to get and keep my life grounded and not make it about my relationship alone.
2. I’m not always right.
3. Quietness is good at times.
4. Having my own activities, friends etc is key. Being one doesn’t mean that we have to be joined at the hips. Balancing being a whole woman is key before I can give to my husband or my kids.
5. To laugh-I was too serious trying to be perfect that I became the wife that I never wanted to be.

Marques’ Lessons learned:

1. Communication is important

2. Give respect to get respect

3. Better to listen than to speak

4. Don’t jump to conclusions

5. Don’t harp on things that don’t matter

Marriage life isn’t perfect. However we both are better at balancing. He does the things that make him solid and I do the same. We both don’t put pressure on each other to be who we aren’t. We are learning to accept each other’s flaws.  We have gotten super solid as a team. Since year 3 we made it clear to those around us that we are a real team. No nonsense will be accepted and we don’t give others front row seats to play us against one another. We shut the door. If you see us we work more behind the scenes without having to be open to listen to all advice from everyone without listening to each other for what we need. I respect all marriage but we no longer mirror our marriage in compassion to what works for another couple.  We are different and what works for another couple doesn’t work for us and vice versa.

Relationships goals are what we set between us during pillow talk and not just cute pictures to display a falsehood of love and admiration. We are our own relationship goals!!

So happy anniversary to us, Mr. and Mrs. Storr!!

The Scare Of My Life, Brought Me Life

So I’m finally home after having one of the best times of my life yesterday. I’m catching up and reading my Essence magazine (the August edition with Idris Elba) and reading the stories of women who suffered strokes and all I can say is but God.

It’s making me super grateful. I remember having the migraine of my life while pregnant with my youngest child. I also remember the flood of emotions after being told I had a blood clot in my brain. I’m super grateful for that migraine because it’s the one thing that alerted doctors that something wasn’t right. I’m grateful that I was spared from having a stroke. Had I not had that migraine I can’t imagine what my family and I would have had to endure. I am super happy that although the road from the blood clot wasn’t an easy one how much worst it could be.  The doctors are amazed at how I didn’t stroke out and let me say I am grateful.

It’s the one thing that I think of when I don’t want to work out and eat the right things. My health is my wealth. I can’t do for myself or my family if I’m not at my best. To be at my best I have to invest in my overall health from the inside out.

I indulge but for the most part I am super cautious of what I eat or drink. I do not want to do anything that may cause large issues later. Ladies and gentlemen, please take your health seriously. I never really paid any attention to it until that day and even after that I slipped until I was weighed almost 3 years later weighing 190 pounds. I got on that scale at work of all places and secretly cried in the bathroom. I thought what type of sorcery was I on to eat myself to this point? I blamed breastfeeding. Yes when you first start out and are pumping I lost all of my baby weight in the first two weeks. Even my husband was shocked. Slowly but surely I needed more calorie intake but I took that to be more of the unhealthy choices and soon after I stopped nursing I had this 190 pounds of foolishness to carry. 

That is why after that reality check I couldn’t see the weight like that anymore. Not being able to wear the clothes I wanted was a push too. No one feels good wearing clothes you have to wear. However I took the responsibility that it was on me to fix.  Even if I didn’t have a goal of what my weight was to be, I couldn’t wear any more plus size clothes. I’m not knocking a plus size woman but my issue was from pure laziness and it wasn’t my size. It was the size that I accepted by not putting effort in my life.  There was other areas in my life where I didn’t put effort either. So in December before the New Year hit I set out to change what I looked like and how I felt. Even with the recovery of my hysterectomy I have maintained my weight without working out. I will step back into my work outs this week and I’m super excited. 

My overall effort in my inside is showing on my outside. I feel a new glow up in my life. It’s not just the clothes I can finally wear but it’s the fact that every single day I wake up and do the things that make me happy and whole.  Please don’t let a medial scare take you out of here or bring you to death’s door.  You can make the change today! 

No Dads Allowed, If You Believe the BS!

So a few weeks ago I asked several followers who had kids under 10 to help me with today’s blog. I want to thank all of the women who responded. I needed women who were considered the main primary care giver to their children even with men, fathers, boyfriends, husbands, etc that are stand up men assisting.

So what I have found is that even with the most hands on men often times it is still being viewed as the “woman’s job.” Let’s que in today’s news story where a mom of 2 took her oldest child to his or her sporting event. While there she got a call from her boyfriend who was sitting with their 4 week old daughter. The boyfriend got frustrated with the baby and shook the baby. The baby was rushed to the hospital and after 2 days in the ICU, the baby passed away. Prayers go out to the family at this time!

In the comments sections was uploads of women who said the mom was responsible for allowing her 4 week old to be left with their dad. The mother was interviewed and didn’t have an idea that the child’s own father would cause harm. So my issue is two-fold. There are some men that shouldn’t be left with kids. However with my same thought process with it I feel a woman shouldn’t have a child with a man she doesn’t trust.  There are horrible people in general and becoming a parent won’t always change the evil in their heart if it’s there.A woman can be a primary care giver to her children. However in 2017 men are stepping up and out when it comes to being hands on with their kids.

No kids…What I wouldn’t do edition

So the part of child raising goes to mostly people who have no kids who make the comments of what they would allow or wouldn’t allow if and when they have kids. Their comments aren’t the issue as the delusion that they seem to have. I do believe that you can set up in your home where both mom and dad do for their kids. We have that in our home. It’s not on me to do it all. My husband willingly jumps into his role and does what is necessary. However the ones who have no children who say I wouldn’t allow my husband to not do…..

Listen, no one knows how things will pan out UNTIL you are in a situation. The things I even said I would or wouldn’t do or allow when I had kids has been tested.

He should just know….

The kids become the primary focus. If your husband is hands on but not as hands on enough will you allow your kids to go without to prove a point? I would hope not. Would you continue in an argumentative state and have the home filled with hate and yelling just because for example the man in the home won’t put a load of laundry in not because you asked but because he “should have just known” to do it but didn’t.  The “my husband or boyfriend would know better” is a lie. Explain to me how new parents who are new to the parent game can play mind games are supposed to also know what to do? Women who are supposed to have natural instincts to take care of kids need help and learn as they go. But not your knowing man he just knows. Raising kids take patience and is one of the biggest learning curves that a human will ever experience.

I can speak as a woman who is a mother and wife and say that often times even from most of the women who I interviewed is that women don’t speak up and say exactly what they need. No man is a mind reader. If you’re the main care giver does that mean that you can’t ask your mate or child’s father for specific help? No you can and you must.

The women who beat that mother up about the child’s father killing the baby are displaced. A man can be with their child. It is the actions of that horrible man who killed the child. Unless the women who were in the comment sections have PROOF that the mother had known he was a killer or had these tendencies to harm than it goes to show you how women are programmed to belief that men should only procreate leaving women alone to raise their kids. This is BS. Raising a family takes the same two people who laid down to make sure their needs are met. If one or both of them do something right or wrong it’s a team effort.

So how about we monitor who we first have kids with. Be the best parents we can be to our children. If you’re a mom who is drowning with children and you have their dad in their life, speak up. Ask specifically for what you need and ultimately about what your child needs.  Your child deserves to be raised by a mom who isn’t always super stressed. Sometimes by not asking puts you and your kids more at risk for more stressors. Ask the single mom with no help.  She is under pressure. A married mom or a mom with help that doesn’t ask, is acting under the same guise.

Being a mom is hard work. I personally can go to work all day and come home and think man work was a piece of work in comparison.  Then even as a stay at home mom which I did for 3 years, no job combined was more than being a mom.

Ladies with men helping allow these men to help. Ask for what you need and the bigger issue is do not nit pick how it was done. Our men won’t have the same instinct or know how like we may have but if you want to foster a give and take relationship than ask for what you need. You aren’t less than a mom to do so. It wasn’t meant to be your shoulders alone. Women can raise these babies by themselves but a good man won’t allow you to. However they also don’t want to be killed by your rolled eyes, deep sighs, and berating either.

Mommy wars…mind your uterus

Ladies single or not if you’re a mom stop these mommy wars. We are all trying to figure it out. When you hear a woman who makes claims that you have already tested and no won’t work just smile, you know when their time comes that life will hit the most organized, well put together woman and child-birth is the testing grounds should they WANT to do so. Also for my moms stop asking women with no kids when and if they are going to have a baby. Some women don’t want any. Guess what?! They don’t have to either.

Let’s mind our own uterus and get our men to help us more. Ask for help. Don’t do it all and still look for help where you won’t allow that man to help by simply asking and letting him do it.

Lastly to the men, it’s simply not enough to have your presence in the home. You work and your wife or girlfriend did too whether in the home or not. If you see toys that needs picked up. Do it. If you see your lady needs help you can ask or do a few things to assist her. You can send her for some time alone while you help with the kids you both made. The little things add up!

However raising kids should be a joint ever when it can be and if you are a man you have the same need to be hands on not just a financer for your children. Kids need to be supported and it’s not just a woman’s job it’s the parents job to raise them!!

My Last Week of Home Recovery

So it’s here my last week of being home. Yay!! Insert my sarcastic face because all good things have to come to an end. As I start this week I am a little sad already but anxious to get back into my regular life.


I feel like it’s the end of the Summer and it’s obviously is not. So that’s a good thing. This week I started my week by resting.  I had the best low key Saturday I’ve had in a long time. I followed up that Saturday with the best sleep, tv watching, do not disturb day on Sunday. I caught the 90 day fiancé series and spent time with my laptop and blog prepping. It was a good day. 


My goals as I go into this last week will be laundry because duh I have a family of 5 so there’s always laundry to do. Also meal prepping, crafting new decorations for my office, visiting my parents, going to the movies, nail salon and visiting a new coffee shop that isn’t Starbucks. All of these activities are super relaxing for me. 

Oh and the dreaded word I’ve been avoiding, work out. Ugh!! So I started this week with some cardio but nothing too crazy.  Just enough to get my body going and keep me on my toes but no hard core work out has or will take place for just a little while.  I’ll work up to that but I’m coming for it as soon as I can.


So now let’s swing it until Monday. I had to visit my cardiologist. Why we’ll I’ve noticed since the surgery that I am having pain when I take deep breaths as well as often sharp intermediate pain with exertion. None of this is normal for me. So my cardiology doctor informed me that I need to do another 2 tests to determine if the pain in my chest is due to my anemia which means not enough blood is getting to my heart or if it has to deal with another blood clot that I may have gotten with having surgery and having a blood clots. I will know more this week. 

Overall I’m feeling better and can’t wait to get back into my normal active lifestyle.

Learn From All This Usher Mess

I’ve seen some pretty good memes from all the Usher reported Herpes talk. However my message is simple women asked him reportedly and he said he was fine. Now I don’t know if it was because he was Usher that someone figured he was good but, no one’s pocket will excuse you from getting STDs.

So as much as everyone thinks this whole story is funny the truth is celebrity or not this is a situation that happens to both men and women all the time. The issue is that some people are fortunate to be able to get some medication and recover and others are not. How many stories have to be published with people who knowingly know they have a STD and make it their life long mission to infect others. How easy it for you to be in the passion and just go with the flow? Very easy if you’re not thinking.

One night of passion can devastate an entire family not just the ones who laid down and opened themselves up to the infection. Oh and FYI for my married folks, your marital vows are not enough to protect you from a STD. It only takes one night of misguided passion to bring your mate home more than they bargained for. Many women and men don’t think with their right “head.” So as a married women I still insist on yearly STD checks. I remember when I had my youngest daughter and my doctor said well you’re married you don’t need to be checked.  I looked at her and said lady, if you don’t check and do a full panel! Like I thought how many other married couples she told this to. Marriage doesn’t change the will of the person in the marriage. That is a daily test. Married couples need to be just as vigilant in their sexual health as anyonelse. 

So why you worrying about Usher let this help you get to the nearest clinic and get checked. Yes get checked. The issue with the women who are suing Usher and will most likely win is that he has the funds to at least begin financial healing but the regular man or woman doesn’t. If you’re not on top of your sexual health by the time you find out you could already be in harms way. Life and death are super important when it comes to sex. Please don’t allow a night of wet sheets cost you your life. Get tested not just ask if someone has a STD.  Keep your regular STD check. If you find yourself in a position and make the decision to have unprotected sex although not safe, go get checked and then head the protocol to go back a few weeks up to months to recheck again. 

Oh and one more thing if a man is married, leave him alone!! It is reported that the young lady he slept with was his ex wife’s bridesmaid. She really must have thought she had pulled her a good one and played herself. She is just as responsible for this as he is. No passes given here.

I don’t know how Usher’s new wife is feeling about all of this and if she too is vigilant about her sexual health but I know I would be embarrassed. I hope it works for all parties involved.