How Long Should You Continue to Make Excuses for Adults?

I saw this question posed and it intrigued me. So examples of excuses for adults could be that family member that is always in and out of jail. The notion to say well they had a rough up bringing so that is why they are like “that.” I do agree your childhood and upbringing if left not dealt with will constantly come back to your memory and life. Butttttt when is enough, enough? When is that family or friend held responsible for their actions? Does everyone have to make excuses to soften the blow of the act committed? I would say no. I would say adults should be held accountable for thier actions and if you choose to make excuses due to your heart strings being attached that is fine. Please don’t make that a matter of fact for others to follow suit.

So let me dip into myself because its safer to speak on me than for me to give examples of others. If I have been dealing with issues in life and continue to make excuses and rebuttals for bad behavior, eventually the man-made grace that we extend to those around us will run out. This simply means that my friends and family will to a certain degree get tired of the mess that I continue to implode on others. As an adult I can have validity in my past as reasons to go back and mark a yes check mark on my actions. However as an adult it is also my personal responsibility to deal with myself so that what is going on inside of my life doesn’t spill out to others.

Many people believe that their issues are contained and it doesn’t spill out to others. This is false. Often times whatever you have on your heart will always spill out. This is why I personally take accountability now regarding what I say and do. I try to teach my kids the same. Instead of saying I didn’t mean it say I meant what I said and I apologize that I haven’t dealt with my issues. Everyone I know literally hates when you don’t take responsibility for mean things said. I think its insulting to others not to. So adults if you can read this we ALL have things that we need to deal with. Its our responsibility to deal with them. You can not continue to walk in absurdity and make everyone the scape goat for your issues and problems.

How long do you give an adult accountability for their problems? Immediately. How long do you make excuses for them is your heart issue. Sometimes you defend out of love and embarrassment. You can make that decision for how long you want to give, but the world is giving age to adulthood for understanding of right and wrong. I read a story of the daycare worker who smothered a baby and killed the baby because she was frustrated and didn’t have help that day. She can be forgiven I am sure. We all want and need it in some form, but she forever changed a family and an innocent child is no longer here. She is responsible for her actions. How the family chooses to forgive her is their right to take. However she bears the responsibility for that precious life that she took. So if you heart chooses to give your family and friends many excuses but after a while the reality is we can’t expect those around us to be willing to accept excuses just because another adult choose to give the “that’s just how they are excuse.”

It is imperative that you have to be able to understand that the stand you take with other adults in what they do may not be the same stand that others will support you on.  If i have hurt a friend and that friend chooses to forgive me and another one doesn’t, its their right. I can move in forgiveness and show a turned life by actions. My actions require me to accept responsibility because there was a part of me that in whatever was done I knew better. We teach kids to say sorry for wrongs. We then wait for them to be adults and then think now we have to atone for them. We don’t. It takes a lot to forgive and we should be working towards forgiveness. However you can forgive and not make excuses for the behavior too. Forgiveness may not always mean reconciliation. It may mean peace to live without staying in an offended state.

Lastly whether we want to admit to it or not, we all have the ability to make the necessary changes that we need. We all have the same 24 hours in a day to choose to walk in negativity, positivity, old habits, or make new choices. We all have the ability to know that we are wrong and make right living solutions. So when you see someone wasting them, know too that is also their choice. Know that you can cover them in grace but you don’t have to a blind eye to their mess. I think that’s the biggest thing you can do is be honest with yourself even if you choose to not openly tell others that they were right about their choices. A few years ago I came to grips with myself in so many forms. I had to take responsibility for my actions and in addition to that I had to be willing to change. Even if I never personally thank the people, places and things that were used to hold that mirror of reality up to me, I know that it exists and I choose to take actions daily to support a better mental, emotional, and physical way of being better in my own skin.

 

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Operating In Offense

So today I was reminded of what it looks like to operate in offense. Operating in offense is when you are so offended by someone or something that you can’t hear what others are saying to you. You are snippy, rude, loud and angry. Not one thing is heard from that moment. You aren’t willing to see someone else because you have taken the focus off of the issue and made it about self.  This is a self-righteous stance. There is nothing that will be gained walking in offense.  The world is really walking in offense. A lot of it is real and some of it comes from a deep seeded place that needs to be healed.

Now I wasn’t the person operating in offense today but I was able to see the old me through the eyes of the other person’s offense. Like many who have attempted to speak to me in moments of rage, anger, etc. in the past,  I saw what its like talking to a wounded person. You can’t heal that situation or person until you deal with their pain. Period. I don’t care how many cute quotes, speeches, etc. you give, they aren’t going to listen. I think about some of my past hurt prior to counseling and I seen how extremely closed off I was. Not willing to hear a person because all I kept focusing on  was myself.  Today I was hit with that same reality. I was humbled and blessed to see that for one I had real growth. The old me would have dipped into offense and gave folks a run for their money. My mouth is for sure a sword. I know this about me and with that mindset I do all I can to check myself first before handing out a 2 piece!  I listened to them and saw them for their pain and gifted them grace.  Isn’t it funny how you will confront yourself in another form down the line?

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I gave the person the grace that wasn’t extended to me. This is probably the part that I struggle with the most. Not giving of grace, because my life is a grace walk, but knowing that lack of maturity didn’t allow or wont allow people to see my past issues as simply me walking in offense. My ability to see myself works wonders for me NOW.  My biggest challenge is feeling like I have to apologize a thousand times and do emotional backflips for folks to see growth. I have now come or am coming to peace with the notion that after you take a step back some folks won’t see you for your growth because they never wanted to see you grow in the first place. They saw the offense and used it to get off their chest what they had in them the whole time.  As I watched the situation unfold this morning and while I stayed calm I just said let me gift this grace. Let me not get offended at their offense. Let me let time, maturity, and step back. It will be fixed eventually. We all have to check ourselves and walk without sometimes getting the apology that we think we need or want. I couldn’t get through to the person this morning.  I probably wont for some time. I can’t do anything past their offense. That is a hard pill to swallow but such is life.  Eventually I pray they have their moment like I had to have mine. Hurt people or offended people can’t operate with your best interest in mind until they deal with their issues.  It doesn’t matter how old or young, how smart, etc. We all have a responsibility to do our daily work and check ourselves.

My message for anyone  who is  walking in offense, you will not grow and heal until you deal with you. I could give you a virtual high-five over your offense. You could be like YASSSS SIS I was right to be offended. I did that to and justified my responses, but the truth is that the offense was there to help you grow. It wasn’t so you could prove anything. It was there to make you whole. Once you tap into that you really will have deep seeded change.

 

I know this sounds super deep on Wednesday when you were just grateful for simply surviving your week but it is a necessary nugget. Sometime you are fighting a person and its like punching air. You are attempting to get through to someone who isn’t ready to receive because they cant get past their offense or even their general disdain of you to keep it real. This is across ALL relationships. Even romantic ones. If you and your boo is always up in arms its because instead of hearing you are defending your offense. You are coming to the table of communication with your guard up so high nothing is reaching past this imaginary wall of offense. That’s what happened today. (FYI I am not talking about my husband) That wall was so high it would have taken Olympic size strides to overpower it.

Today was interesting to say the least especially since it’s not even noon but remember when you head is on right, your at peace in your life, its not just so you can be in a peace bubble.  You will see you and either be grateful for change or have to say ouch and be the change. To the person I encountered today that was and is walking in offense, I pray that you have your moment of inner clarity. I wish you the best as my peace remains!

Monday Motivation: Keep Moving

This morning was an interesting start. That first day back after a few great days off. We were tired and sluggish. My cousins came to visit us so we allowed the kids to stay up a little longer than usual. I had me a great glass of red wine before bed and before I knew it, the alarm had sounded. It was time to face the day and the week!

So this week we have to keep moving. Between the overload of  shopping that will happen, we are going to have a million and one messages being thrown at us. Some are able to move past and take in what’s for them.  Others will feel weighted down and unable to push through. I am encouraging each and everyone of us to keep moving. Do not stop. Do not break. Do not stay stagnant. Keep moving. Allow things that do not serve you to move past you or you move past it. Sometimes merely stopping to give a petty response is problematic. Do not allow that to be your story. Keep moving. Don’t let disappointments mount up instead use that fuel to keep going. We have so much to do with our energy than to allow it all to phase you into doing absolutely nothing. Remember its not the person with the better resources that wins. Sometimes those resources are there, and because someone is burnt out, they stay stuck. It’s the one that wiggles around lack of resource and continues to build that makes the journey worth it! Keep moving!

Ask Toi: Do you think people should go to counseling before having Children?

Yes and no. I think that if you have had things happen in your childhood that affects your ability to raise your children then yes. If once you have children you notice things that come up, by all means run don’t walk and go to counseling. If you feel like your childhood wasn’t an issue than no. Not everyone has bad childhoods. If you feel like you did or as an adult even before having children, you yourself know or can feel triggers. Also regardless of being a parent or not, you can see a counselor to help you get better at self-care. Everyone I believe can benefit if that is a choice they take from speaking to a licensed professional.  Having children will test you in ways that no one can prepare for. It takes a lot more than knowing how to keep a child alive, feeding, or housing them to be a parent. Each child is here on this Earth for a purpose but some people don’t realize that the child rearing years can push them further away from their purpose if you don’t keep a clear mind and watch how you treat them. What we say, how we talk, what consequences we give matters. They aren’t just dolls for us to take care of and show off. They are humans who need guidance and we as parents are responsible in how we do it.

What I know is that regardless of children or not, I for one felt triggered having my kids. Part of that was going through postpartum depression. I have said openly that I went to counseling and took medication to work through my own issues.  During that time of counseling things that I hadn’t talked about or dealt with came out. I worked through them and continue to work through them. It doesn’t necessarily mean that my childhood was awful.  It meant that I found as an adult things that I would rather deal with to be a better parent.  For me my ultimate goal is to be the best parent for my kids. All three of them have different needs. I didn’t have to feel after going to counseling that I had to treat them the same as far as giving them the same exact method in how they receive correction.   It’s my job to find out what works best for them to be their best. It’s not about me, my ego, what my parents said goes, what my husband’s mom said goes, it’s about them and being to them what they need, period.

I for one don’t like yelling. However as a parent I find that if I am not mindful I will do it. I don’t want my kids raised in a home with yelling so when I was in counseling its something that I worked on to eliminate it. I don’t even take my kids around folks that do a lot of arguing or fighting. Should I find that we are in that type of environment I will immediately remove my kids from it. I think yelling is unnecessary. As a parent I can speak to my kids and give them respect and expect it from them without yelling to get my point across. It doesn’t mean that my patience tank as I call it is always full. When I find that it’s not I apologize and work with my kids to be understanding. This I found out how to do in counseling. I had to let a friend of mine know who was keeping my kids why one of my kids responded the way they do to yelling. It’s not that I want to keep my kids in a bubble but I do feel an in control parent can watch how they speak and that’s just as important to the message.

I have talked to other parents who stated that things in their childhood didn’t come out until they had children. I would say be proactive in dealing with it. I know I am not perfect but if I am constantly checking myself and willing to tweak what I do where my kids are concerned, I know and pray they have a good outcome from that. Sometimes I also think, if my voice is their voice would I want my kids to yell unnecessarily to my grandkids in the future?  If I am putting them down, who is going to pull them up?  There are parents who belittle their kids and then when their kids do “great” things they take the credit? I don’t want that. I want them to shine because their support system behind them helps them shine! All adults need to have an outlet whether they are parents or not. If anything is on our heart and mind and talking to a licensed professional is a good thing for self-care.

Having kids will bring out things in your childhood if its left unchecked. That is a good and bad thing. To fuse two different upbringing from my husband and I and knowing that we can take from both and find what works for us with our own takes a lot of finesse. I would say if you are talking about having kids that you have some real conversations on how those kids will be raised. It’s not the time to wait until they arrive.  Counseling is another way of helping to deal with those difficult decisions for any part of your life not just parenting. Also be prepared for those around you specifically parents to say things like you weren’t raised that way. It is true.  A lot of the things that we do for our children don’t mirror my parents or his mom. However end of day you have to take into consideration resources available, times, and your kids personalities and they way they learn. I would rather support their way of learning and have them find ways to be that much better than to only do what I was taught to please any one of the sets of parents. Parenting for where my husband and I are right now is a lot of meshing. We mesh both sides and what we see and what we deal with when dealing with our kids.

If you are concerned with if counseling will work, I would say go to a few sessions and find out for yourself. I find that I feel better equipped for the time I went to counseling. I was given tools to work through me which in the end of the day will help in how I deal and heal with my kids. They are the best parts of me. I see myself in all 3 and I would hope the things that I didn’t master they master. I would hope that the things I wanted in my childhood I make sure they have and its beyond material things. I want them to feel secure in being them. I want them to be able to not hide who they are. I know they will not fit what I think they should be. I hope as they figure out who they are that they can count on me and my husband to love them through it. I pray constantly that I would choose my words carefully when interacting with them.

People give counseling a bad name. Going to counseling doesn’t mean you have issues with everyone, you’re weak, you are unstable and any other negative word choices people give it. The notion of keeping your business to yourself is the reason why people respond to life the way you do. You should be open to speak honestly about things without fear that if you do something is going to happen. Getting help is not a problem. You should be getting help and in that shows strength. If you are someone who needs a counselor regardless if you are a parent or not or if you are being triggered or not, go and get that help. I would rather someone be in counseling than to treat a child wrongfully indirectly because they were taught not to speak up.

Sunday Message: Being Aware

One of the biggest things that we don’t always do is make ourselves aware of ourselves. This week I was super agitated. It wasn’t anything that anyone had done. I had to find a balance between the news and all of the events surrounding myself.  It was hard to balance. I found myself semi-triggered at times. Thinking to myself how hard it was to not be upset because whatever was going on around me was triggered.

I had to remove myself from conversations with certain people this week. I had to walk away and say I can’t do anymore than I am doing. As someone who is an ultimate care giver, I find myself in that mode all the time.  My kids can be at school all day and I am still over thinking about what has to be done as soon as I get home. It’s a part of my personality honestly to be on top of it all.  With wanting to stay up to date with current events especially with the elections around the corner, researching candidates so I can make an informed decision, self-care, eating right, working out, and training for this half marathon has been mentally draining. I swear my wrist got tired just typing all of that. Nonetheless taking a moment when I took a step back to see when I was breathing heavier trying to prevent myself from reacting, or watching my kids laugh instead of just walking around like a stress bomb made me take more account of myself.

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What do I need? It’s always okay to step out and grab what you need in the moments but we pretend that we have to have it altogether and we don’t. Being aware of my husband and the things he is processing is a learned skill. To know when he needs me to just let him talk so he can vent and I just listen has been a task this week.  It is hard because we all have stuff pulling on us.  Being aware when my kids just want more hugs instead of me so excited for their bedtime so I can decompress.  It was a challenge this week. It wasn’t this natural happy flow. I had to work at it. I had to step back and make myself be in the moments.

What are you needing to be aware?  What can being aware help you accomplish?  You will be surprised of the inspiration that comes from it. You will be more zen to handle your life instead of your life handling you. Take a moment and be in the moments of life. Don’t let time slip by and you don’t even know how you got there!

Counseling Days

I know I am going to say a few things that may come off of a few folks.  Whenever it rains it makes me pull out my journals.  I have been in counseling on and off for a few years. So when rainy days it takes me back to that moment. I believe in counseling by licensed counselor.  I am not all for folks running to everyone with their issues.  The reason is everyone don’t have the license and mindset to rightly divide where a person is.  So it’s not that you can’t run to a friend, or a pastor but you just got to be careful.  I do love licensed pastors because they can be a jewel to the community having the spiritual understanding with the licenses can be super helpful. So for some they get so upset the second you say don’t run to the pastors. I didn’t say don’t I said be careful. It could be from my level of hurt that I am openly saying I am still working through since my old pastor tried it.  I will say is some folks will talk to you and then have their message be your life on Sunday. Some folks like to do that prayer list conversation and reality your life becomes the tea of the week.  So be careful. People are messy individuals in real life no matter what their title!

In counseling I noticed that my days that I would go in was on rainy days.  It wasn’t that many sunny days. It really could just be that during those times I noticed the rainy days because of the down place that made me go there in the first place.  I can admit that made a lot of sense.  However today’s rain made me pull a few lessons for my current life. Not that life has totally went left, but emotionally I really want to respond to those around me in the proper way even when my petty, smart assed mouth yes I said smart assed mouth is ever-present.  I really struggle with balanced my life in those regards.  I really am sweet but if pushed or provoked or I just want to let loose, I can and will and I know deep down in my heart, that life will not bring me any good down the line.  So I dusted off a few techniques so I could find the place where I needed to be.

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I was asked  in my Facebook message what reasons have I gone to counseling a few weeks ago and I acted like I hadn’t seen the message, but I seen it. I have gone initially for postpartum.  So a few years ago after the birth of my son, moving from one city to another and being a stay at home mom of 2 under 2 my life was under pressure and after almost calling the police at my fiancé at the time, I called me a counselor who saw me stat.  Ever since then I have gone for various things. If I feel triggered about something in my childhood, issues within myself, or issues with motherhood or being a wife, I stroll right down.  My last session was almost 2 years ago with a counselor in person.  I also have done some pick me up sessions with a mobile counselor meaning I call them and they say hey Toi, what’s going on how can I help.  I prefer in person counseling but it is hard to do with working full-time, and being a wife and a mother that the mobile counselor is what I rely on.  Now I don’t call every time something gets on my nerves. I only call if I feel like I am overwhelmed and reaching out to strategic friends and family who are not the cause in my head of the trigger doesn’t help, I will call my mobile therapist.  They are wonderful. Always warm, and if they are judging you it’s in their head and not out their mouths. They give you real life tips and they have been helpful to and for me.

Now growing up the general message was that you don’t share your business. I now know that is wrong information. You have to be strategic in who you share. If I am not comfortable and for me I choose male or female depending on what’s going on.  So shout out to my counselors because altogether they have been super bomb. Let me encourage a few of you who have never gone but are super on edge on if you should go.  Consider asking your insurance who to go to so it’s covered.  Watch your coins. Sometimes it ain’t free and you need to know that.  You can get services through your job at times.  Even them free 6 sessions can be the difference between bail money, suicide, a fight, or a mental meltdown.  Trust me-no shame at all.  If you know of someone in your inner circle who is getting counseling unless they tell you to give that information out to others its imperative to shut your mouth and let people be great.  I had that happen the first year that I went and someone super close to me told others how I was in counseling and taking meds at a time where I wouldn’t have shared the information with anyone.  I hadn’t even told my momma and two its super personal and set me to trigger even more. But counseling is necessary for those who need it. I honestly think that everyone can benefit going at least once.  Even the super happy folks have things inside of them that need worked out.

Benefits of Therapy

  • Having a 3rd party call you out without having a personal relationship
  • Healing whether mental or emotional healing
  • Consistent sessions give you something positive to look forward

Pitfalls of Therapy

  • Opens other wounds as you process
  • Emotionally down for about an hour after session and having to recover
  • If not taken serious or stopping too soon can make things work, so commit

The pitfalls aren’t anything that is super detrimental but needed to be said.  You may go to counseling and think you will leave skipping and jumping and that may not be the case. I have left therapy mad more times before because of the assignments given after you leave make you think.  That is what the counseling is supposed to do.  So be aware that its work.  It’s not a great high time like the movies show you.

The other day I wrote about national family day and then this week I felt like just unblocking folks, and walking in full healing I just wanted to be sure that it was for the right reason. I called my counselor and letting him/her know about it.  She was so happy about it but the reality is I have been walking in but these last steps of speaking openly about my family was super good for me even if no one else felt what I was trying to say. Not to say that no one does because I love reading your comments as well as your emails about some of the issues you may have had in your own family.  That made me feel good knowing that I wasn’t the only one who had to be tried in that area.  Also today the rain allowed me to write.  It allowed me to share with my therapist about a few things that transpired and helped me to find ways to be a help to those around me and not give into things I know will trigger me.  Also I find that a lot of techniques I end up practicing on those around me even if they don’t know I am.  But the results is the only thing I am looking for. I am looking to be the right that I want or need in my life.  I really don’t want to be a hinderance to myself and especially the ones I live with. If I am walking around mad, pissed off, yelling, testy, what will that do for anyone?  No!  So although I am not perfect I am very grateful for balance and attempting to balance me in all areas.  I am really not working towards perfection.  That perfect life for me just doesn’t exist.  However if I can balance things better than that works for me.

Shout out to all of you who like me are a work in progress and rely on therapy or ever had it to make you whole!

Why Podcasts Are Necessary for Mental Management

I love music. I have blogged about how music is really one of those things that aids in controlling your mind-set.   One of my newest mindful tactics is podcasts.  My interests are pretty eclectic and ranges from my favorite blog series, to politics, to music, fashion, parenting and even a few celebrity-inspired ones as well. I listen to podcasts at least once or twice a day.  I find that I exchange it in its place for music sometimes especially when I get a few minutes of peace.

The benefits to me is mindfulness. I am able to explore different topics that I enjoy or learn new things daily.   It allows me to switch it up and feel like I am listening to more purpose filled blogs on the go.  I enjoy writing my own blogs, writing for TCP network or even guest appear on other blogs, but all of that is behind the scenes.  Hearing other people’s voices speak on a subject matter is super soothing.  Now be aware of why you listen to podcasts and be sure to find the ones you are interested in.  I know for me the podcasts I stick close to are the ones that allow me to listen straight through.  Any of them that I find myself fast forwarding I don’t follow or continue to listen to the artist.  No disrespect but my time is valuable so I need to utilize it wisely. I need something that speaks to me as a woman, mother, wife, or just one that provides a good listen to the things that I find the most interesting.  I have also been featured in one and let me say that the podcasts was super nerve-racking.  One I talk super fast and I am not interested in hearing my voice on a daily.  Shout out to podcasts artist who take their artistry serious.  I will leave it up to you great voices and may only do an appearance here or there.

Benefits:

  • Helps to calm your nerves
  • Helps you to maintain information
  • Guards your mindset

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With that being said here’s a list of my favorite podcasts in no particular order and why I like them:

BGIO-Black Girl In OM

This blog I found about a year ago.  I was at work and having a bad day and I literally looked them up and stumbled upon a jewel.  This podcasts talks about mindfulness and addresses what its like to be a creative black women who is making her mark.  I absolutely love it and although they haven’t had a new episode sine July, it’s still worth going back and listening to.

GirlBoss

This podcasts along with the website talks about mindfulness as well as every aspect of what makes a woman a woman.  They give great tips and they are an easy listening podcasts that I listen to when I am on my way home.  I have planned a few outfits to work just from hearing the information given.  Plus who doesn’t want to be a boss?  We aren’t bossy we are bosses! Right?  Right! This podcasts makes me own it!

Mastering Marriage: This podcasts are from a married couple, Amanda and David Taylor.  I found them a few years ago when I got married.  They are a couple that talk about how they were headed down the road of divorce.  I love this real and vulnerable talk about how marriage taking work and that things are never as cookie cutter as we especially women want them to be.  I applaud them for being able to share their real life story of how bad things can get if you aren’t connected and doing the work to maintain.

Women Evolve

So this one is by Sarah Jakes Roberts, the daughter of esteemed pastor T.D. Jakes.  I was a bit leery of this one because I love the lord but I am also the one that will throw hands and I didn’t need an overly church podcasts.  So I just started this podcasts but…. I have listened to all of them.  Let me tell you why I like this podcasts and have respect for Sarah, she is real.  I like her calm approach to the topics that she knows we know about.  She can take a topic from the Shaderoom and spin it to where it’s not a place to hear a dump of information.

TCP; The cultured Professional is the other network that I am on.  I would advise this is your one stop shop to be aware, awoke and therefore enlightened.  This network is diverse, young, and ready to tackle on the  world both professionally and personally.  They give it to you straight just like my personality.

Within TCP is there are 5 podcasts that have shows weekly on TCP Facebook. I would suggest you connect to the page as well as link to all of the other pages on Facebook page as well if you have time to link and hear the podcasts in real-time.  If not you can do like I do and catch them on the flip side!

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Hip Hop and Politics: this blog challenges what you think about the politics around you in addition to how hip hop plays an important part of that.  Also a lot of these podcasts actually live shows but the way my life is set up I barely can listen to them live.  But fear not that’s what podcasts are for?  I can go back and watch them.  Although in my link its for Apple iTunes, they are on all major streams for podcasts, check it out!

Sayless: This podcast is one of the most happily ignorant podcasts.  This is the one I listen to on the train ride into work. It gets me going.  They cover it all from having sex on the first date, spoken word, or catching your significant other with a sex doll.  Yep they take it there.  This is not your momma’s podcasts. So I would caution if you were looking for politically correctness, this isn’t the place.  For the real adults, get your ear phones and turn up!

Raw Royalty: shout out to women empowering one another.  This is a queens only podcasts. I listen to them on Sunday night as I go through my house getting my life right for the week.  They don’t hold anything back.  From raising kids, dealing with co parenting, to dating dos and don’ts, it all hits the fan.  They make me adjust my crown every time I turn them on.  Raw Royalty is also in conjunction with Regal Finesse:

Regal Finesse is your one stop shop for everything a young king and queen need from work out gear to your shirts.  Check out their designs.  They even have a few more things up their sleeve, literally.  Be on the look out!

Opinionated Facts: This is the Sports and man-cave talk for the men! I do still listen to them.  They talk about things from your favorite shows to current events and sports but I love hearing men talk that talk.  Why as a woman its hard for me to understand the makings of a man.  I love listening to these kings talking and hearing their perspective.  Letting men be men and I love it!

The newest newbie but definitely doing its thing in the podcasts arena is Shots of E and J.  Lady E and Jessica are the most woke white girls I know.  They do not sugar coat anything and they tell it like it is.  They are definitely becoming one of my favorites.  I love how real and raw but they come with the facts.  They hit you hard and steady with the facts then cut you quick before you even know you were cut.  Their interviews are great and they make sure that they talk about the issues that are in the media such as Serena Williams cheating (we know she ain’t cheat) to being a stan for Drake.  They hit it all so make sure you don’t miss it!

Like I said, make sure that you continue to catch these and add some more to your arsenal.  I literally listen to podcasts while doing a number of duties in my life.  As I am going to work, rotating the kids from bath, etc.  I literally try to keep my mind clear and sometimes podcasts are another notch of mindfulness to add to your daily self-care!