I started running when I was at least in Junior High School. It was largely due to me having “them running legs” as everyone called them. I was tall and skinny and at least looked like I had the potential to be athletic. I joined a local team and they trained me. I fell in love! I found myself running for sport and I enjoyed it. Fast forward to now. I picked up running again in the last 2 years to help maintain my weight but running became much more!
In “The Joy of Running” arranged by Jackie Corley it breaks down a runner’s heartbeat. As an adult with a family my reason for running has changed. The “Joy” of running isn’t just for weight maintenance anymore. If that was the case I would have fallen off a long time ago. Joy in running is beyond the moment when the happiness falls. Happiness in running wains in about the first 3 miles. The pain of running kicks in you need Joy pushing behind you. During my 4 am wake up calls where I’m alone and no one to push; Joy kicks in.
I love when David Bedford says:
Running is a lot like life. Only 10 percent of it is exciting. 90 percent of it is slog and drudge.
He’s referring to life in this quote. “The Joy of Running” breaks down how running affects a person’s whole being. Unlike my junior high running has a more intimate meaning. I talk to God and go over my life when my feet hit the ground. I take on life’s stressors when I hit the ground. I take on all of my inconsistencies when I hit the ground!
Monte Davis says:
Running long and hard is an ideal antidepressant, since it’s hard to run and feel sorry for yourself at the same time. Also there are hours of clearheadedness that follow a long run.
I practice self-care and self preservation on the ground when I run every single time. There’s not one time when something has been on my heart or mind that running hasn’t allowed me to figure it out or give me peace that it can’t be worked out.
“The Joy of Running” is a runner’s reminder of remember your why. I dedicate to leaving this book by my bed. It’s usually where a runner’s biggest struggle comes from. If I wake up and get up even if my time is slow or my miles low; I showed up for myself and “The Joy of Running” pushed my spirit to hear herself!
I highly recommend this book and if you or someone you love stresses a desire to run-gift them this book! It’s a collection of love letters as I call tjem to a runner’s soul! A runner would understand and align themselves back to the “Joy” and their why!
To get your own copy you can get it here!