Valentine’s Day Message

I would like to say Happy Valentine’ Day to all who celebrate this holiday. Sending you love and peace today and everyday.

white and pink floral freestanding letter decor

Photo by rovenimages.com on Pexels.com

To my husband, I love you! Another year of love to push through this life with! To want to still wake up and pray with you and push you to being your best self as you do the same! To wake up feeling safe in body and mind-I don’t take that for granted. To know you are being honorable in a world of Futures……….thank you!

To my children, mommy absolutely adores you! Y’all turn up to that candy so y’all can turn down at bedtime so mommy and daddy can drink our wine and fall asleep on the couch!

To my friends and family, have a loving day!  Some of my best points in waking up to text messages of encouragement from dope friends who are out here trying to be whole and happy is the best!

To my readers, I send you abundant love!

To my single readers and friends-I know today is hard. You question your when.  It hurts and its okay to say it hurts. People will tell you how you should feel and how to process today. I say process it in a healthy way.  Process it in your way! I get it. I used to wake up and decorate my apartment and watch all of the girlie romantic comedies, go out on dates or hang with my family or friends. Night was hard especially if you feel or don’t have anyone to hang with.  It will pass but it doesn’t change the depth of feeling you feel today! I understand!  Sending you an extra genuine dose of support!

Advertisements

Valentine’s Day Snub

This day can be so super dramatic. Between the movies that make it bigger than life. So often, we even I get caught up in this day. What I think is important is to be honest about where you are and your expectations.

When my husband and I dated in college he really outdid himself. Without even having to say anything he really did a good job. Before him I really was blessed to date and whomever I dated just naturally got it right. I love holidays of all kinds. I love the art of celebrating. It breaks up life. It gives you small victories to look forward to. So for me it’s another celebration. It’s not just above saying well as a married couple he should show love so this one day doesn’t matter. I post holidays of all kinds and everyday I get excited to find a way to celebrate one of those holidays so Valentine’s Day is one as well.

I used to not be so vocal in my love for the day because everyone would make these claims of how commercial they were. As a preachers kid holidays depending on which ones you celebrated were deemed wrong. As I came into my own, I realized how happy celebrations made me feel. So I don’t allow others’ feelings to fall on me. I won’t allow people to say that a commercial holiday doesn’t matter. I’ve heard it all from what if your husband wasn’t able to make the day special?! How is that possible when he and I can make heart shaped cookies and watch a movie feel special?! End of day I enjoy his presence and I enjoy celebrating these types of holidays with him. It’s a perk of having him in my life.

So there’s never a Valentine’s Day snub for me. Although I understand that some don’t feel the same as I do or as blessed as me in regards of having someone to share the day, I don’t want to snub my feelings to appease others. I can have empathy without dissing my own love of the day!

I respect everyone no matter where they are. There were many years that I spent with family, by myself or just with my girlfriends. Some years in my singleness I felt fine and other times I was heartbroken. Admit where you are. Own it! But be okay if you like me love these love holidays!!!!!

Sunday Message: Controlling Your Triggers

We all have triggers.  Triggers are the things that we see, experience, or are around us that pushes an emotional response.  We all have to find a way to control them, handle them and most importantly address them.

Some people deal with them in healthy ways such as counseling, talking to a trusted associate or friend or acknowledge them.  The unhealthy way of dealing with triggers is hoping they will simply go away, drugs, sex, relationships, etc. I am aware of my triggers because I have had more times of not handling them right that I had no choice but address them.  I was tired of arguing, yelling, ready to fight, and being about drama to deflect what I hadn’t acknowledged.  It was too much to keep things going!  My tipping point came when I got into it with family and it spilled over into social media. I knew at that moment that I had to disengage, take a break, and handle the root of the issue. So instead of worrying who was wrong, I just dug deep into getting my life aligned. Now the issues that came up didn’t  disappear but with the help of my counselor I worked through!  Funny part I was in counseling and she told me that the situation was going to happen.  It was almost verbatim how she described it.  It’s funny now but then I was one split second from bail.

I have since seen a few family members since the whole breakdown and nothing on he inside of me moves. I hold no malice.  However there are other triggers that I still work through quite often.  For me they come out when I handle my children. My kids are good overall but they will every now and again make me tap into something and I find I have to work through some things. Parenthood in my opinion is sharpening me to be a better version of myself.  I owe it to my children to be the parent that they need and not the parent that is in constant fight or flight so that is why I have been in and out of therapy since I had my oldest and she will be 10 this year. I  have no embarrassment at all with saying that in order to control how I walk in this world is to have help. I want to spend my days being whole and not a whole mess.

How do you know that you are being triggered? Listen to yourself.  The things you speak about portray where you are.  If all you speak about is certain people or things that aren’t about building you to be your best, that issue you speak on still has life and you need to really deal with.  When I as having marital issues and not speaking and listening to my husband all I spoke about was negativity of our marriage.  I also would speak negatively about the imagery of other positive marriages. This is where the term hating does apply. I wanted my marriage to be a safe space.  I wanted it to be strong from the inside out and would take issue with others who appeared that way.  I wasn’t strong enough to be real about my part in my marriage. I never acknowledged how my triggers were not my husband’s to deal with.  I wanted him to be understanding and fix me while I acted a fool and hide behind “for better or for worse.”

adult alone autumn brick

Photo by Pixabay on Pexels.com

We are responsible for our own happiness. We want others to care about our triggers more than we are wiling to deal and handle them.  It’s not enough to be understanding as you watch a partner do nothing.  How about just regular folks watching you wallow in your triggers.  Are your friends supposed to carry your triggers and the bad behavior they often demonstrate?  They can love and be supportive but they are limited in making things okay. I blogged the other day about who my friends were present for my most colorful times with Marques in college. Looking back they should have raised the standard for our behavior in that if we wanted to hang the drama couldn’t come.  Triggers place distance between people.  Triggers is the cause of why hurt people hurt people.  It’s simply still not okay to contain hurting people and having expectations that your relationship, title, or age will grace you.

You need to speak for, handle, and show up for that inner pain and deal with it. You need to trust me it’s in your best interest.  Everyday I wake up even when the day before  might have allowed  a trigger to get the best of me and show up for myself.  It’s important for me to mirror wholeness to myself as well as my children. Also social media and triggers is real. I do not argue  with folks on social media. Debate is a thin line to fighting too.  I will debate you with maybe 2 exchanges and that’s it.  It also depends on the topic. The trolls will never engage me.  Also if its family or friends that I have personal numbers to, it’s a no automatically. First I don’t post too many subjective things and on top of that I think about whether or not its someone who has a front row or at least a few rows into my life for me to get hype and it has zero outcome.  Also don’t let what you think you see on Facebook. I knew of several males who made who dedications to their wives and was cheating the whole time using hashtags like couple goals.  Life is complicated and comparison will leave you  in self defeat! Don’t do it!

One last thing, in life we can’t always retreat but one of the things that can assist in healing is separation.  I was told when I stated I needed to separate from individuals that I was wrong.  I knew what I needed.  I knew I wasn’t going to be okay from years of mess by staying in the midst.  My counselor allowed me to see that the person needed me to stay and work things out because staying gave the other party to believe that things weren’t as bad as it was. I didn’t care if I was looked as wrong.  I no longer wanted to be right. I wanted to be free to live and love.  I needed healing from my triggers.  I needed to separate to walk in real wholeness and know right or wrong I was entitled to how I felt but not entitled to react negatively to it!  Working through triggers is a daily tussle.  However if you are overwhelmed or feel overtaken in your triggers, its time to acknowledge it and get help!

How practicing Self-Loves makes me a Better Woman…

One of the greatest loves you will experience is that of being a mother. However this notion that unless you’re a mother you can’t ever attain to a pinnacle of love has to stop! Before being a mother or a wife I am a woman. A woman who has to be whole and healthy for any task that I may complete in life. Practicing self love is the catalyst for any success. Success is up to every person to obtain in their own right!

Often times you hear people talk about self-love and tell you that getting your nails and hair done is an example in how you practice it. It can be but there are plenty of women with bomb ass nails and hairstyles to envy, that simply are walking around hating their lives, their contributions to life, and how they express their love to themselves. So let’s be clear although the outward is a manifestation in how you feel it’s not the only indicator.

pink love fabric decor with feathers

Photo by Amber Lamoreaux on Pexels.com

I was taught to keep myself together. However it didn’t matter when I was struggling with depression not only postpartum but other points of my life, I was drowning. Back to the motherhood plug. I finally realized selfless love being a mom. It was great. However when I lost myself who was there to help me?  As a woman the only way I can be the best me is loving me. Taking time to get my life together has been the best thing that has helped me reach my greatest potential.  I can’t maneuver in this world hating myself. I can’t maneuver in this world, not filling my personal cup. Love of self motivates me to look at the mirror and embrace my flaws. It wakes me up everyday to crush my goals. It gets me to work. It makes me to take care of me. It allows me to work out and to make better food choices. It pushes me to love my mate as myself on days when I question him due to being irritated. It pulls me from self loathe when I am not my best.

As a mom I’ve had to learn that loving me makes me a better mom! Although they have changed my life in ways I would never understand they are my life but not the only part of it. This is why women can be fulfilled because having children is a choice it’s not the ONLY choice and therefore this rhetoric of women only being women through childbirth has to stop! It’s an experience and one that not everyone has to have or wants to have. Ladies I would hope to encourage self love that makes you whatever your best is!!!

We celebrate so many loves this month. Do stop to celebrate you. Celebrate the love that you have within you that carries you everyday.  As much as loving my kids have taught me and triggered me, the love for myself pushes me to my greatest sense of self!! Love yourself!

National Spouse Day

Today is national spouse day! A day to acknowledge your spouse. Everyone needs and wants to be acknowledged for their wonderful accomplishments and that includes being a great spouse.

I love shouting out my spouse even when he irks my last nerve. The reality that some people say that the only time people shout out their spouse is usually in response to something that they have done wrong is craziness. You shouldn’t be married to someone who you are not proud to do the work in the background and show the world how amazing they are. The concept of treating them like crap in the background and then shouting them out openly when you want to save your marriage is not good. My husband and I are working towards private love that keeps us both grounded and secured so that when we have public displays of affection, there aren’t people like “I know the truth” moments.

 

I have shouted out my spouse even in the midst of turmoil and the reason is simple, better or worse! The worse moments are real. They are not the best of times but the commitment and friendship that I share with him overshadows the bad. Working through the bad and using the tools that he and I got from when we went to couple’s counseling helps. We are not ashamed that we did the work those first years that have saved us from calling it quits. Taking a few minutes to listen to each other matter. Sometimes we talk over our spouse and that is never good. No one wins when the family feuds. Also not embarrassing each other by talking down to, treating each other like kids, or just plain old respect helps too.

What I will say about my spouse, Marques, is that he is moving from husband to partner. I know that sounds weird but the moment he did I saw a change in how we interact. It’s cute to say your husband or husbae as I call him sometimes does what needs to be done. As a partner I notice that instead of the mundane tasks, we actually are at a point where we are flipping hats and giving each other what we need and not what we think each other needs. This comes from a LOT of communication. We talk to and try to not talk at. This doesn’t mean we don’t have fights because we have arguments but they aren’t as bad and we aren’t somewhere sulking and taking forever to recover.

We have known each other for 20 years this year. We split up and obviously kept in contact but we will be celebrating 7 years of marriage this year. Whew! That is grace. Being friends first there are times when we have our “truth moments.” It doesn’t mean we lie to each other outside of those moments. It’s a moment of vulnerability that neither one of us are allowed to judge each other. It may mean we listen and take a break from coming up with an answer or solution.  Marques you are an amazing father and we would say openly how he was working on being a great husband. I would like to say you moved right on up to awesome husband and partner. So today I shout you out and say I wouldn’t want to navigate the hard time with anyone else. You get me in all of my quirky ways and you allow me to be me. Now if we could get you to enjoy eating outside with me this would tip the scale! In the meantime, you just let me enjoy that outside eating with my girls and I love you for compromising in the places that needed it and being firm when it was necessary. Our son has an amazing example and our daughters can’t bring home nothing but excellence when the time comes for them to look for a great man in their lives in the future! I love you!

Take a Break

I love my family. I really do. Today I had to take a break. I have them spoiled and they know that I will make them a huge breakfast every weekend without hesitation. However today when they came in and wanted more emotional support than I had filled in my own tank, I said no!

No means I need a break. That means go grab some cereal until I can gather myself. That means no I can’t manage your emotions until I manage mine. No I can’t figure out all of your needs right off the bat. No means I still love you. No means I will be back in working order after a small break. No I won’t just jump up and act like nothing is wrong. No I won’t just accommodate you until I have some time for prayer and calm.

I will be back after I gather my thoughts, get a shower, plan my day, or simply sit in quiet. I’m simply taking a much needed break!

Communication is great. A few years ago I might have went off to get a break but today, nope! I know what I need and finally realized how important it is to take it. Self-care is not just a Sunday thing but a daily thing. It’s a moment by moment release so I can live my best life. The pancakes can wait. The kids are old enough to manage. My husband is fine. This break is everything!

Ask Toi: Hump Day Edition

The question is how does our reader communicate to her boyfriend that he needs to stop promising the world to her during sex…

Well this is a good problem to have. In one sense know that during sex a man would just about empty out there account to you if it meant getting more. However it can be off-putting to hear it every time you have sex. I would just mention it obviously when you’re not in the moment. You have to bring it up so that it doesn’t mess up your head and then no one is having a good time.

Also know too if you leave it alone and don’t mention it at all it really could just be how things happen. Meaning men say dumb things at the point of climax. Most men barely follow through. Men make a lot of promises during sex. If he is saying weird things he wants to give you that you really wanted or needed and then falling by the way side with the come up, there’s a problem. If he is making promises on dumb and unattainable things then understand the other “head” is doing the talking. So if he promises you marriage or brings it up during sex but outside of the bedroom hes mute and you want to be married, let him know it’s not ok and that it has to stop.  If he does tell him how disheartening it is to have these conversations with him when he is doing it for the wrong reasons.  Climax produces a lot of amazing feelings but playing with your emotions isn’t one.

If it makes you uncomfortable or makes you want to stop having sex with him its worth a conversation.  However this is why women hold an amazing power.  We have the ability to really take a man down with that power. Speak up and find other ways to have some sexy talk during your sex sessions.

Side note for men: don’t tell a woman you gonna give her anything you can’t really give her once you wash up and leave. Talk that talk that can be backed up and not when we backing it up…..