What Not to Stress Over During COVID-19 Times
We don’t have to have it altogether. I have seen the memes and yes if you are a creator or someone who is…
Mental Wellness and Self Care Queen
We don’t have to have it altogether. I have seen the memes and yes if you are a creator or someone who is…
When you think about the zoo of course animals come to mind. There is no zoo without them. Providing the animals a place…
We all have triggers. Triggers are the things that we see, experience, or are around us that pushes an emotional response. We all…
Today is a day like any day to make the best out of our situations. Let's not front and act as if everyone…
How can you make a difference? This is such an open-ended question. We always have a tenacity to go to what we don't…
I think doing check ins with yourself is important. It's not just something you do when the New Year hits or on your…
I have been in this mindset of making people wait. Everyone knows what I mean by that. The person or persons in your…
I finally get it. Shout out to my parents, Charles and Rhonda but I finally get it. All the times I was yelling…
So as we continue in the stress management month and talk about mind issues, what happens when it seems you have lost your…
So with the holidays in full swing we need to have a discussion about mixing families. It's no secret that people are master…