Re-write Your Monday
Today was one for the books. I needed a drink and it wasn't even 8am. I felt like I was on a show…
Mental Wellness and Self Care Queen
Today was one for the books. I needed a drink and it wasn't even 8am. I felt like I was on a show…
I think doing check ins with yourself is important. It's not just something you do when the New Year hits or on your…
We all fit this build. I know not one perfect person. I mean it I can't tell you of a person real or…
So you know that social media can be a blessing and a curse. If you are on it to compare your life you…
I know I am going to say a few things that may come off of a few folks. Whenever it rains it makes…
As we continue to celebrate women's history month, I want to shout out all women who are crushing their dreams. Wednesdays are designated…
This Year the theme is the Year of the Woman. This is not a theme that I made up but is the theme…
Absolutely not okay. When you're living with your boyfriend or girlfriend there are no days that are schedule for either one of you…
Yes I have and it was so super brief not many people knew. I wasn't trying to hide him either. I have zero…
I have so many tips for doing different work outs but I am not a professional so I really have what works for…