Increased Self Care

Who doesn’t love getting a mani/pedi? How about a salon trip? It feels amazing to pamper yourself or just continue your up keep. As much as these activities are awesome and can be forms of self-care, do not limit that to your only self-care. Increase self-care to those things that bring joy into your heart…

Recovery Day

Things have been going well. I am not complaining at all. But today, was a day! Usually I feel I am good at dealing but today tested that theory.  As much as I talk about the good days, I’ve also said that I would highlight the bad ones. It wasn’t one thing that made my…

Monday Inspiration: The Protection of No

Happy Monday to you.  Today I want to talk about the pain that comes along with NO.  Like children when we hear no we may experience a plethora of feelings.  From being disappointed, to hurt, to anger.  What you wanted and where you are in that journey makes your NO levels different. If you were…

Sunday Message: I’ll make it!

If you’re feeling defeated know that this feeling is normal. It happens to the best of us. Don’t beat yourself up further because of this fleeting feeling. What you can do is turn this feeling around. Defeat can only overtake your mindset when you keep feeding defeat with reasons why you should give up. You…

Don’t lose it!

Often times when you react to a situation you can either gain or lose ground.  I’ve often said many times in the past that after I’ve apologized, why is it people won’t forgive and move on? The answer is simple people remember what you do not what you say. I’m not suggesting that you can’t…