TCP presents Spread Love

TCP or The Cultured Professional is a network that has everything from blogs to podcasts and even a cooking show. It’s a one stop shop for all things information that continues to expand and grow. With information comes responsibility. The responsibility to be aware of not just ourselves but those around us. That’s where the concept of Spread Love comes in.

Three years ago the concept was born in providing peanut butter and jelly sandwiches and care packages to the less fortunate. With that in mind, members of TCP came together along with community leaders and volunteers to “Spread Love.” Just in making these sandwiches the thought process of what it means to make someone a sandwich is bigger than simply making sure each corner is filled with peanut butter. The concept of making sure to feed someone as you would yourself and to keep in mind the basic needs we take for granted was on the minds of all who came out to support. Volunteers of all ages came together to make today’s 402 care packages and sandwiches a huge success.

One of the biggest initiatives was to find out as a community the needs that exist and how to resolve them. Being present with intent is what drove the discussion towards ideas that could be put into an action plan. Ideas such as a community garden, cleaning up the neighborhood, teaching financial literacy, programs to increase mentorship and life skills support just to name a few are all great ways to think towards sustaining the very lives of those around us. Speaking of intent, 3 of those ideas will be backed as those winners’ ideas will be backed by a check for $500 a piece.

One of the biggest issues with speaking on how to bring the community together is usually the lack of having community leaders who will support the very initiatives. However today wasn’t that day. Today Spread Love had the elite privilege of having the backing as well as help from Lancaster Mayor, Danene Sorace as well as the Lancaster Community Foundation. Today with the help of Mayor Sorace and her family, TCP was able to be intentional on future plans. Sorace not only listened to the ideas, she also gave a lot of great input on resources already in place. She made sure she too assisted in making care packages.

Lancaster City Mayor Danene Sorace And husband, Christian And family

Often times we tend to complain about ways to make things better but we rarely do the things necessary to assist. When community initiatives are being set often those who ideas don’t step up to let their voices heard! Here’s how you can help in future initiatives:

  • Show up and be present even when you don’t agree with an idea
    Come with a plan and don’t be afraid to speak up
    If you feel you weren’t heard the first time, keep talking

The next time there is a community event, attend. You would be surprised of the wealth of knowledge you may learn just from being at the right place at the right time. Today we were able to see free flow of love and support. It crossed all barriers! We have the power to unite on issues that are bigger than us if we take the time to speak with intentions.

Marquis and Whitney Lupton

There was fun, food, activities for the kids and raffles and prizes all while jamming out to the awesome sounds of DJ Biz!

On behalf of TCP we would like to thank the following:

Lancaster Mayor, Danene Sorace

Lancaster Community Foundation

Brightside Community Center

Chef Oliver Saye, For providing the best food to nurture our volunteers

Derrick “DJ Biz” Wright

All news outlets for the coverage

Every volunteer who without your help we wouldn’t have been able to be a blessing without your diligence of accepting the call and making it happen!

To all who donated toiletries, bread, peanut butter and jelly and all necessary supplies

Shout out to the whole TCP crew! “We working over here!”

 

Meet the Johnsons: Jamar and Kizzy

Chef Oliver and Zuma

The Queens of Raw Royalty: Hollywood Bonnie, Honey, Jassy, And Siren

William Way, Brandon Way, Lancaster City Mayor, Danene Sorace, Marquis Lupton

Why Podcasts Are Necessary for Mental Management

I love music. I have blogged about how music is really one of those things that aids in controlling your mind-set.   One of my newest mindful tactics is podcasts.  My interests are pretty eclectic and ranges from my favorite blog series, to politics, to music, fashion, parenting and even a few celebrity-inspired ones as well. I listen to podcasts at least once or twice a day.  I find that I exchange it in its place for music sometimes especially when I get a few minutes of peace.

The benefits to me is mindfulness. I am able to explore different topics that I enjoy or learn new things daily.   It allows me to switch it up and feel like I am listening to more purpose filled blogs on the go.  I enjoy writing my own blogs, writing for TCP network or even guest appear on other blogs, but all of that is behind the scenes.  Hearing other people’s voices speak on a subject matter is super soothing.  Now be aware of why you listen to podcasts and be sure to find the ones you are interested in.  I know for me the podcasts I stick close to are the ones that allow me to listen straight through.  Any of them that I find myself fast forwarding I don’t follow or continue to listen to the artist.  No disrespect but my time is valuable so I need to utilize it wisely. I need something that speaks to me as a woman, mother, wife, or just one that provides a good listen to the things that I find the most interesting.  I have also been featured in one and let me say that the podcasts was super nerve-racking.  One I talk super fast and I am not interested in hearing my voice on a daily.  Shout out to podcasts artist who take their artistry serious.  I will leave it up to you great voices and may only do an appearance here or there.

Benefits:

  • Helps to calm your nerves
  • Helps you to maintain information
  • Guards your mindset
greyscale photography of condenser microphone

Photo by Tommy Lopez on Pexels.com

With that being said here’s a list of my favorite podcasts in no particular order and why I like them:

BGIO-Black Girl In OM

This blog I found about a year ago.  I was at work and having a bad day and I literally looked them up and stumbled upon a jewel.  This podcasts talks about mindfulness and addresses what its like to be a creative black women who is making her mark.  I absolutely love it and although they haven’t had a new episode sine July, it’s still worth going back and listening to.

GirlBoss

This podcasts along with the website talks about mindfulness as well as every aspect of what makes a woman a woman.  They give great tips and they are an easy listening podcasts that I listen to when I am on my way home.  I have planned a few outfits to work just from hearing the information given.  Plus who doesn’t want to be a boss?  We aren’t bossy we are bosses! Right?  Right! This podcasts makes me own it!

Mastering Marriage: This podcasts are from a married couple, Amanda and David Taylor.  I found them a few years ago when I got married.  They are a couple that talk about how they were headed down the road of divorce.  I love this real and vulnerable talk about how marriage taking work and that things are never as cookie cutter as we especially women want them to be.  I applaud them for being able to share their real life story of how bad things can get if you aren’t connected and doing the work to maintain.

Women Evolve

So this one is by Sarah Jakes Roberts, the daughter of esteemed pastor T.D. Jakes.  I was a bit leery of this one because I love the lord but I am also the one that will throw hands and I didn’t need an overly church podcasts.  So I just started this podcasts but…. I have listened to all of them.  Let me tell you why I like this podcasts and have respect for Sarah, she is real.  I like her calm approach to the topics that she knows we know about.  She can take a topic from the Shaderoom and spin it to where it’s not a place to hear a dump of information.

TCP; The cultured Professional is the other network that I am on.  I would advise this is your one stop shop to be aware, awoke and therefore enlightened.  This network is diverse, young, and ready to tackle on the  world both professionally and personally.  They give it to you straight just like my personality.

Within TCP is there are over 7 podcasts that have shows weekly on TCP Facebook. I would suggest you connect to the page as well as link to all of the other pages on Facebook page as well if you have time to link and hear the podcasts in real-time.  If not you can do like I do and catch them on the flip side!

black recordering microphone

Photo by Pixabay on Pexels.com

Hip Hop and Politics: this blog challenges what you think about the politics around you in addition to how hip hop plays an important part of that.  Also a lot of these podcasts actually live shows but the way my life is set up I barely can listen to them live.  But fear not that’s what podcasts are for?  I can go back and watch them.  Although in my link its for Apple iTunes, they are on all major streams for podcasts, check it out!

Sayless: This podcast is one of the most happily ignorant podcasts.  This is the one I listen to on the train ride into work. It gets me going.  They cover it all from having sex on the first date, spoken word, or catching your significant other with a sex doll.  Yep they take it there.  This is not your momma’s podcasts. So I would caution if you were looking for politically correctness, this isn’t the place.  For the real adults, get your ear phones and turn up!

Raw Royalty: shout out to women empowering one another.  This is a queens only podcasts. I listen to them on Sunday night as I go through my house getting my life right for the week.  They don’t hold anything back.  From raising kids, dealing with co parenting, to dating dos and don’ts, it all hits the fan.  They make me adjust my crown every time I turn them on.  Raw Royalty is also in conjunction with Regal Finesse:

Regal Finesse is your one stop shop for everything a young king and queen need from work out gear to your shirts.  Check out their designs.  They even have a few more things up their sleeve, literally.  Be on the look out!

Opinionated Facts: This is the Sports and man-cave talk for the men! I do still listen to them.  They talk about things from your favorite shows to current events and sports but I love hearing men talk that talk.  Why as a woman its hard for me to understand the makings of a man.  I love listening to these kings talking and hearing their perspective.  Letting men be men and I love it!

For those who love Spotify theres King Court, 10th Floor and others Spotify

Demetria L. Lucas’ Ratchet and Respectable found on Apple Podcasts

Like I said, make sure that you continue to catch these and add some more to your arsenal.  I literally listen to podcasts while doing a number of duties in my life.  As I am going to work, rotating the kids from bath, etc.  I literally try to keep my mind clear and sometimes podcasts are another notch of mindfulness to add to your daily self-care!