National Reconciliation Day

It’s a beautiful thing to discover a fault, recognize the wrong doing and make a conscience decision to not only to say sorry but to turn from the fault and do the right thing in changing the behavior. I know a few folks missed a few steps in this short paragraph so in order to…

Help in Our Own Community

What do you have a mix of community service, 31 consultant, and hygiene kits? You have Crystal Capetillo. Taking on a mission of her own she’s making hygiene kits for those who are displaced. I personally remember when I was younger and we went into a shelter. It’s one of those moments that keep me…

Monday Motivation: Petty Bettys

You may experience a Petty Betty in all kinds of areas like work and home. They come out of the woodwork to try your patience. Do not let them take you off your course. They tend to be super draining and always taking. They take your time, money, energy, and sometimes focus if you give…

Monday Motivation: Light a Fire

Light a fire today. Never let others control your outcome. We do too much complaining about things that aren’t right and not enough making moves. You don’t like your job? Light a fire……under you. Not the job! Get a new one. Have a plan. When you tired it shows in your actions. You light a…

Mother’s Day: Miscarriage, Loss of a child, and Infertility

Again I say that Mother’s Day doesn’t always bring these cookie cutter images that television and marketing companies want you to believe. It’s a place of grief for so many women and men all around the world. When a woman conceives or attempts to conceive, there’s very little ways to do it without your heart…

Monday Motivation: She is me I am she…

Remember when Beyoncé first left Destiny’s Child and she had her alter ego named Sasha Fierce. She would reference her in that she was shy outside of performing. I think a lot of us adopted the whole alter ego, mine was Natasha. Natasha was also an alias I used in my single days when I…

Increased Self Care

Who doesn’t love getting a mani/pedi? How about a salon trip? It feels amazing to pamper yourself or just continue your up keep. As much as these activities are awesome and can be forms of self-care, do not limit that to your only self-care. Increase self-care to those things that bring joy into your heart…

How to Catch Creation

I had the honor of being invited to attend the opening show of How to Catch Creation. I actually withheld reading any reviews, or any the media write-up before hand because I love coming in without any thoughts of what to expect before hand. I was pleasantly surprised of this production. First of all the…

Sunday Message: Controlling Your Triggers

We all have triggers.  Triggers are the things that we see, experience, or are around us that pushes an emotional response.  We all have to find a way to control them, handle them and most importantly address them. Some people deal with them in healthy ways such as counseling, talking to a trusted associate or…