Sunday Message: Controlling Your Triggers
We all have triggers. Triggers are the things that we see, experience, or are around us that pushes an emotional response. We all…
Mental Wellness and Self Care Queen
We all have triggers. Triggers are the things that we see, experience, or are around us that pushes an emotional response. We all…
Life throws curve balls. We all have had moments when something happens and it leaves you doubting yourself, hurt, or even confused. This…
Today is a day like any day to make the best out of our situations. Let's not front and act as if everyone…
I think doing check ins with yourself is important. It's not just something you do when the New Year hits or on your…
We all fit this build. I know not one perfect person. I mean it I can't tell you of a person real or…
So you know that social media can be a blessing and a curse. If you are on it to compare your life you…
I love music. I have blogged about how music is really one of those things that aids in controlling your mind-set. One…
Unfortunately these last few days have been a bit up and down. For one on a personal level there is so much on…
Let me just say and acknowledge that I used to be the one that got on everyone's nerves with complaining. I mean as…
Weekends if you work a Monday-Friday type of job should be used to get your mind right, spend time with family and friends…