Women’s History Month: Zulma M.

How someone treats you matters. It sets the tone for respect or disrespect. Often times we get upset but there are times we need to look in the mirror. How we respond to the treatment says continue or stop. If we are honest not being direct is usually the culprit. We are still talking about failures and sometimes the failure to not allow others to dictate out lives needs checked.

What is one failure you are comfortable sharing that taught you the most lessons?

One of the many failures that I will have to say that has taught me and continues to teach me is allowing others to dictate or control me.

Again the concept that in order to appear respectful its best to keep quiet or not to rock the boat. That is a misread. You have to be able to speak up and mean what you say but you don’t have to be mean when you say it.

From that failure, what other lesson have you learned?

The lesson it taught me is that I have a voice and I am light and once I saw that and owned that no one could tell me otherwise.  I have allowed the opinions of others dictate how I was to live, to behave, dress and how I was to be all around.  I would have rather pleased them and allow myself to fall into a sunken place because I wanted to be accepted and loved, but deep-down resenting myself.

As I stated I learned to love myself, to accept myself and work on changing me for me not anyone else.  I have learned that I am different and that is okay that is actually great, I learned that my voice matters, maybe not to anyone else, but it matters to me.

Wanting approval is one thing. Wanting approval above our own voice is not okay. You can love you and make others around you align themselves accordingly.

What are is the 3 things you would want to tell other younger woman in regard to lessons learned?

Learn to love yourself…it will be challenging at first, but it is sooo freeing.

Do not allow the things programmed in your mind dictate who you are.  So often we are subjected to the thoughts and beliefs of our parents, teachers, friends and loved ones and it is a battle of who we truly are.  What I will tell you is research, allow your heart to lead you.  We have all the answers within us, but are you open enough to hear.

Pursue your dreams – there is no limit to what you can do.  Whatever you feel in your heart do it.

We can take on the things that we are taught and add or subtract from it what we need to be the adults that we need to be. It’s okay to go against the grain especially if it will yield a happy, confident and well-loved woman in its place.

What are 3 goals for your future?

To complete 2 certifications – Neuroscience certification and my Life Coaching Certification

Release weight – physically, emotionally and mentally

Travel – I want to travel the world and be an international motivational speaker

If you could sit down with any woman past or present who would it be and why?

I would have to say -Harriet Tubman – she was(is) a hero (Shero) – the fact that she was a slave she did not have no support, but she found a way to escape and not only free herself, but she came back and saved others too.   She was selfless and I would love to hear how she overcame the obstacles, the hardship what drove her to do the things she did etc.

Harriet Tubman definitely was one strong woman to do the very thing of helping slaves escape knowing she could be put to death.  We won’t step out and blog, be a creator, or go after that job and our lives aren’t even on the line. Don’t hesitate to step out in life and do things for others as well as yourself.  You got this!

 

IF you have any projects that are coming up in the future, what are they?

I am going to be hosting a workshop for women in late spring early summer. Planning to host a part 2 Vision Board Event as well.

Zulma is also on the Marketing Team for TCP I have not doubts that anything you start you will finsih

What is the one thing as a woman that you feel helps or helped you make your mark in this world?

Learning to be me and accepting me for who I am and the fact that I desire to exude Love to everyone, even those that do me wrong.  Staying positive as often as I can and remember to.   I have learned that what you put out into the Universe it will return to you.  So I choose to remain positive through adversity, give love at all times.

Thank you Zulma for participating and we wish you much success as you continue to live life on your terms and branch out!

You can find Zulma on Facebook or Instagram

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Weekly Update: Friday March 1, 2019

Blog Life

So it’s been pretty busy for ToiTime. If you missed let me recap this week for you. TCP help an event, Spread Love. It was a community outreach to service those who don’t have. It was an amazing event and I am proud to be apart of the TCP family, “we working over here.” Special thank you again to the Mayor of Lancaster, Danene Sorace and her team and family for their continued support. That was Saturday in Lancaster, PA; my hometown. Fast forward to Saturday and back in Philadelphia, I attended Variety’s Children’s Charity, “Let them eat cake under the stars.” All of the cake and drinks and helping children and their families who have disabilities so they can get the assistance to live independent lives. Have you seen my pictures of the cakes on my Instagram? Check it out. Monday along with my fellow blogging friends, PhillyFoodGal, LittleTeacherBigAppetite and PhillyDineout went to Bronze Table and Philly Scoop Deville. The food was super amazing. So as you can see its been a great but fulfilling week in every way.

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Saturday I will be attending Azuka’s Bob: a life in five acts, a play by playwright Peter Sinn Nachtrieb and directed by Michael Osinski.  Blog will follow Sunday morning so be on the look out for that!

Fit Life

I am going hard in my workouts. By the way did you catch my blog on how I was questioned on my weight while at the event in Lancaster this weekend. I have blogged the highs and lows of losing weight and keeping it off. I finally at the best shape of my life and apparently being healthy and being a size 8, I am still fat if you compare it to what folks remember me from a kid. It happens. I got bummed out but I will never let another person’s opinion to stop me from achieving these goals. I got 2 races coming up. One in April, Allstate Hot Chocolate 15k and the Broad street Run which is a 10 mile, I got work to do. I can’t and won’t let a distraction stop me!

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Shout out to Philly Scoop Deville for this vegan vanilla ice-cream with peaches, strawberries and Golden Grahams-my own concoction

My new schedule is 4 workout days including weights, eat clean as I can, and do my practice runs on Saturday and Sunday. Thankful for a crew of women behind me who we keep ourselves accountable and we know there is strength in numbers. From video check ins during the week to runs together on the weekend, we going to take Broad Street Run and all of the other runs by storm. Send good running vibes as I prepare to make sure I have what I need for both races!

Kid Life

My youngest is registered for Kindergarten.  Oh time please stop. No more babies is real but scary. People told me when you have kids that the time speeds up and they weren’t lying.  I am proud of all 3 of my children to be honest.  The older two have some amazing grades. I can’t complain, I am blessed!  Also my oldest has a Girl Scout event this upcoming week.  She is singing and I can’t wait to show her my support. We are the ultimate Uber parents as I like to call us. We are the soccer parents, Girl Scouts parents and soon to be karate parents. We are their number one fans!

Personal Life

I am really trying to get my mindset together for everything I am doing. I am conscious of the way I deal with others around me. It takes more work because  it’s not as natural for me to take the time to stop and respond. I can be more reactive type. I think what I notice is that others aren’t really sure how to respond to the fact that I am just being still and cautious. I know that end of day its helpful for me to take accountability for how I react and that is my goal.

I hope everyone has a great weekend. I plan to.  Have a great one and remember to find something that renews you!

Sunday Message: Controlling Your Triggers

We all have triggers.  Triggers are the things that we see, experience, or are around us that pushes an emotional response.  We all have to find a way to control them, handle them and most importantly address them.

Some people deal with them in healthy ways such as counseling, talking to a trusted associate or friend or acknowledge them.  The unhealthy way of dealing with triggers is hoping they will simply go away, drugs, sex, relationships, etc. I am aware of my triggers because I have had more times of not handling them right that I had no choice but address them.  I was tired of arguing, yelling, ready to fight, and being about drama to deflect what I hadn’t acknowledged.  It was too much to keep things going!  My tipping point came when I got into it with family and it spilled over into social media. I knew at that moment that I had to disengage, take a break, and handle the root of the issue. So instead of worrying who was wrong, I just dug deep into getting my life aligned. Now the issues that came up didn’t  disappear but with the help of my counselor I worked through!  Funny part I was in counseling and she told me that the situation was going to happen.  It was almost verbatim how she described it.  It’s funny now but then I was one split second from bail.

I have since seen a few family members since the whole breakdown and nothing on he inside of me moves. I hold no malice.  However there are other triggers that I still work through quite often.  For me they come out when I handle my children. My kids are good overall but they will every now and again make me tap into something and I find I have to work through some things. Parenthood in my opinion is sharpening me to be a better version of myself.  I owe it to my children to be the parent that they need and not the parent that is in constant fight or flight so that is why I have been in and out of therapy since I had my oldest and she will be 10 this year. I  have no embarrassment at all with saying that in order to control how I walk in this world is to have help. I want to spend my days being whole and not a whole mess.

How do you know that you are being triggered? Listen to yourself.  The things you speak about portray where you are.  If all you speak about is certain people or things that aren’t about building you to be your best, that issue you speak on still has life and you need to really deal with.  When I as having marital issues and not speaking and listening to my husband all I spoke about was negativity of our marriage.  I also would speak negatively about the imagery of other positive marriages. This is where the term hating does apply. I wanted my marriage to be a safe space.  I wanted it to be strong from the inside out and would take issue with others who appeared that way.  I wasn’t strong enough to be real about my part in my marriage. I never acknowledged how my triggers were not my husband’s to deal with.  I wanted him to be understanding and fix me while I acted a fool and hide behind “for better or for worse.”

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We are responsible for our own happiness. We want others to care about our triggers more than we are wiling to deal and handle them.  It’s not enough to be understanding as you watch a partner do nothing.  How about just regular folks watching you wallow in your triggers.  Are your friends supposed to carry your triggers and the bad behavior they often demonstrate?  They can love and be supportive but they are limited in making things okay. I blogged the other day about who my friends were present for my most colorful times with Marques in college. Looking back they should have raised the standard for our behavior in that if we wanted to hang the drama couldn’t come.  Triggers place distance between people.  Triggers is the cause of why hurt people hurt people.  It’s simply still not okay to contain hurting people and having expectations that your relationship, title, or age will grace you.

You need to speak for, handle, and show up for that inner pain and deal with it. You need to trust me it’s in your best interest.  Everyday I wake up even when the day before  might have allowed  a trigger to get the best of me and show up for myself.  It’s important for me to mirror wholeness to myself as well as my children. Also social media and triggers is real. I do not argue  with folks on social media. Debate is a thin line to fighting too.  I will debate you with maybe 2 exchanges and that’s it.  It also depends on the topic. The trolls will never engage me.  Also if its family or friends that I have personal numbers to, it’s a no automatically. First I don’t post too many subjective things and on top of that I think about whether or not its someone who has a front row or at least a few rows into my life for me to get hype and it has zero outcome.  Also don’t let what you think you see on Facebook. I knew of several males who made who dedications to their wives and was cheating the whole time using hashtags like couple goals.  Life is complicated and comparison will leave you  in self defeat! Don’t do it!

One last thing, in life we can’t always retreat but one of the things that can assist in healing is separation.  I was told when I stated I needed to separate from individuals that I was wrong.  I knew what I needed.  I knew I wasn’t going to be okay from years of mess by staying in the midst.  My counselor allowed me to see that the person needed me to stay and work things out because staying gave the other party to believe that things weren’t as bad as it was. I didn’t care if I was looked as wrong.  I no longer wanted to be right. I wanted to be free to live and love.  I needed healing from my triggers.  I needed to separate to walk in real wholeness and know right or wrong I was entitled to how I felt but not entitled to react negatively to it!  Working through triggers is a daily tussle.  However if you are overwhelmed or feel overtaken in your triggers, its time to acknowledge it and get help!

Chicago The Wind Down; May 9, 2017

So I just had the most amazing time with my girls.  To say that I had fun would be an understatement.  If you are looking to come to Chicago but don’t like to eat or walk this is not the city for you.  There is so much to do and no time to do it all.  I really can’t stress the food enough.  I am glad I came now that I have gotten my weight under control.  The amount of food and good food we had was on overload.  I didn’t eat at an eatery I didn’t like.  The reception from Chicago natives was so warm and welcoming that I felt like I was in the South.

First of all let me send my most heart-felt condolences to the two victims of Chicago gang shooting that took place on Sunday.  I nor my girlfriends were in the area however we definitely kept watch of our surroundings. Let’s be clear, watching our surroundings had nothing to do with us being in Chicago but it was more of a common sense issue.  At no time regardless of where you live or visit should you let your guard down.  I also pray a speedy recovery to those 10 victims who were shot as well.  Chicago is not the mecca of violence as they have been described.  Violence happens everywhere.  However its important for the city of Chicago to come together because the violence definitely needs to stop.

I was the first of the girls to get into town.  I was able to check in without any issues.  If you are ever in the city please stay at the Kimpton Gray.  Is it pricey?  Yes, but if you want to have a relaxing stay with an upgraded flare they are the ones to provide it.  I was greeted with a mimosa.  Drinks are always a great way to start a girls trip.  The room itself was spacious, clean and very eye-catching.  Although I arrived at almost 11 am they allowed me to check in right away where I was able to catch a quick nap before the others arrived.  The staff was amazing throughout our stay.  The free happy hour daily was always a good plug too.  They treated us well.

Our first stop once most of us got situated was to the Broken English restaurant.  It was Cinco de Mayo on Friday so finding an authentic restaurant with good food and good margaritas was a must.  They didn’t disappoint.  It was a bit crowded but to be expected.  The drinks were strong and tasty.  We had a great time.  We did a lot of walking and ended up in Millennium Park.  However not before we discovered that we needed some chapstick due to the winds that Chicago is known for. The joke of the day is that we were able to share one of our girls chapstick aka the dickless chapstick as none of us had any near us or near our mouths before we came.  Hey who else can you talk junk with if not with your girls?!

We loved it at the Millennium Park.  The “bean” or the cloud as it is officially is called was my favorite.  I love the city’s architect.  The buildings were larger than life.  You could see the flare in each building.  I spent so much time looking up and admiring everything.  We decided to end our night with a late dinner at RPM Italian which is an Italian restaurant that is a collaboration that includes celebrity Bill and Giuliana Rancic.  The restaurant is beautiful.  I loved the food and the drinks. The portions were all you needed and it wasn’t over bearing at all.  We didn’t say anything at first that we were there celebrating mine and my girl Toi’s birthday.  The hospitality was great.  Once they did know it was our birthdays they brought us the most amazing gelato mini cones.  I did order orange sickle gelato.  Let me say it may have been my new favorite dessert. I have never had it at any other restaurant and it definitely is a memorable dessert to have again if I can.

The next day it was off to the Bongo Room for brunch.  Their drinks were amazing.  Yes I told you there was a lot of eating and drinking on this trip.  They had a little wait so we went to walk around and ran into a gem of a clothing store called Personal Priviledge (www.personalpriviledge.com) and if you are looking for trendy pieces but don’t want to spend a lot I would recommend them.  Ladies, they have ALL sizes from the small to the beautiful plus ladies too.  We were all pretty much walking out of the store with something.  I got 2 little items that I can’t wait to wear and have a little fun.  Oh did I mention they made each of us feel like we were the only ones in the store and of course the mango margaritas while shopping was a great touch.  Back to the Bongo room where the food was so good.  We took the L and the bus and headed over to the Navy Pier.  We took a ride on the ferris wheel and it overlooked the city. Did a little shopping as well as stopped at Margaritaville for some drinks before heading to happy hour at the hotel.

We enjoyed a wonderful meal at the South Water Kitchen.  I am telling you we looked up all of these places and read reviews.  Why go somewhere and know you may have bad food?  This was a mini vacation.  We weren’t about to cook a meal and we wanted good food and drinks and like I said Chicago’s DNA fit what we needed.  We walked, took the L, bus, Uber and Lyft.  The only form of transportation we didn’t take was the horse and carriage that we passed during our food tour.

Another stop was the Skydeck located at the Sears Tower.  So being up at literally the highest point in the city without a helicopter was such a treat.  The Skydeck was fun.  We had a great time and yes the ledge was everything you read and more.  We had a little time adjusting even the ones who don’t have height issues.  However we made it through and it made it some instant fun as we went to our Tastebuds walking food tour.  I was full by the end.  Our first stop was to Pizano’s for deep dish that Chicago is known for.  This location was the original location.  I am a fan of the deep dish cheese.  We had sausage too but the cheese had more of a kick to me.  They do have thin crust as well.  Apparently people don’t realize that Chicago makes a mean thin crust but they do.  Next stop was to More cupcakes (morecupcakes.com) where they have some of the best cupcakes I have had in a long time.  I am talking about flavors like bacon maple to everyone’s favorite red velvet.  Oh and I included the website because these beauties can be shipped all over the world.  They are worth it.

The next place was the Drake hotel where the ambiance is amazing.  The way that this hotel goes out of its way to excite your eyes with their floral designs is a game stopper.  They also have a beautiful tea room.  Oh let’s not mention their women’s bathroom was nominated for best bathroom and it’s not like any bathroom I have ever been in.  It was off to have one of the best hotdogs I have ever eaten.  My girl Cicely doesn’t even eat beef and was going to just try a bite but at first bite she said if I get sick it was worth it, it was one “damn good” hotdog.  By the way it was at Downtown Dogs that you can find it.  We ate the hotdog at Pippins Tavern.  The bartender was amazing.  I ordered a beer and then my girl Cicely bought me a shot.  However when the bartender found out it was my birthday he gave me a shot of Malort. Malort is what sets you apart from being a true Chicago native.  Apparently they give this to tourist to give them a “taste” of Chicago.  I was the only one who had it and it was awful.  I can take a shot but this was on another level.  I can’t begin to put into words how bad it tasted or smelled.  All I know is that I got through it.  The next stop was the Billy Goat.  This is a hamburger spot that was made famous by the owner, William Billy Goat Sianis.  He befriended a goat and was denied entry into Wrigley Field with the goat and he cursed the Cubs therefore the Billy Goat curse.  It was made further famous due to the SNL skit, “Cheezeborger, cheezeborger! You want a doublecheeze.”  Just a FYI, the cheeseburger themselves are thin so ordering a double is super necessary.  Next up, Fannie May which is chocolate heaven.  I was surrounded by so many different options it was hard to catch up.  Who doesn’t like chocolate though?  We even had a little to try to take home so you know I was a happy camper.

Did I mention that I also had some of the famous Garrett’s popcorn.  I mean if I am being a little foodie here why not?! So all in all we hit the main attractions.  We ate well.  We drank and was responsible so no hangovers and no visits to the hospital.  We were on our grown women level of traveling and more importantly as friends we were able to reconnect, talk crap and help each other through some difficult conversations.  We brought up some old stuff to get clarification, reconfirmed some girl rules and celebrated me and Toi’s 15th anniversary of our 21st birthday.  So as this doesn’t end #toibration but it does make it a great highlight.  The party will not stop until May 10th.  I asked some of my friends and family to send me some things about me and I will include them in my annual birthday year recap.

My favorite part was just being there.  I left the husband and kids at home, didn’t have a wake up time, no alarm, no work, and I had the choice to share my food.  I love my family and life but getting away is something I plan on making more time for.  I am an amazing mother and wife but I will be even more amazing with a little down time and play time.

My recommendation is to come to Chicago ready to eat, enjoy the scenery and the arts and expect to be wowed.  I have said and will continue to say that connecting with your friends is a must and I for one have plans to do more of this year and in the years to come.

Sunday Message: Adjusting but not Breaking

Life throws curve balls. We all have had moments when something happens and it leaves you doubting yourself, hurt, or even confused. This week has been that week.  When life is constantly changing, being able to change will help.  However there are moments when things are so overwhelming that sometimes all you can do is just be still.

No response. No answer in sight. No beautiful encouraging words. Just silence. At first the silence is fine. You carry on with your day. You attempt to do what you can until something changes. Over time silence hurts. You wonder why.  You ask a thousand questions. No answers comes. You hear people say it will get better while you’re desperately searching for better and its so far off you FEEL defeated. However the pain, don’t break.

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Don’t break because you’re supposed to be strong. You can still be strong at the midst of a breakage but don’t break.  You can be strong and cry. You can be strong and have fear just don’t let it over take you.  There are hard times going on all over the world. From furloughed employees struggling to live, to people dying, to people stress about their day-to-day decisions, know that you have to keep going because you depend on you.

Adjusting is hard. It could be in the form of adjusting your attitude. I had a situation that I had no idea what to do. Right at the point of being mad, I adjusted, a call came in. It didn’t take away the problem but it aligned the problem to better so I could handle it. There is no magic trick but our attitudes does determine our altitude.  Remember that. Believe that. Live it!

I can’t wave a magical wand in life.  If I could I surely would.  However I am not going to break even when breaking seems like the only viable option. Even when my chest feels up with pain from anxiety. Even when I feel like I am going to lose it, don’t break! Sending you love and encouragement your way on this Sunday!

Sunday Message: Speak into existence with action

I know we still in the New Year glow. We all have our plans and list going. However what we don’t get is that just simply writing things down helps you focus, it doesn’t do the work. You have to put work into your speech.

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It’s not just naming and claiming it anymore. You have to have action behind words. You can’t go to the car dealership put your hand on the car and walk out. You might want to also clean up your credit, have a job in place to support the payments, and be able to pay for the maintenance. This is how you can write down getting a new car as 2019 goal and act towards it. How about saving money up for a down payment? You can sell items you aren’t using it. You can use skills to bring in more income to get it as well. Action.

So now it’s not what are your resolutions? It’s what are you willing to work towards? What are you willing to get in alignment with to bring the very things in your life. Can you just obtain by asking? Yes. I have sent an email to ask to inquire about things and got the best news of my life.  This happened because I asked. Sometimes asking for help is action. It never had to be about you being able to have all of the answers, resources, and know how. You just have to be willing to do something to make your dreams happen!

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Will action plans into your life in this season.  Whatever you work towards if you don’t give up even at a closed-door or a no will work itself in its season of your life. Remember that no can be a protection for you! NO can shift you into where you need to be!  Just don’t sit there simply day dreaming instead of actively working towards!

Monday Motivation: Christmas Edition

As the holidays are exactly 8 days away one of the things that I have changed is not waiting until the last-minute for everything. I have a few things to do but I am not allowing any of it to get under my skin. For that I am grateful. I know the holidays aren’t about giving gifts or receiving gifts as much as it’s about be a blessing to those around me and spending time with my family and which is my personal choice to celebrate the birth of the Savior.

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I am not allowing the hustle and bustle of the season to make me crazy.  I am not going to spend time getting into countless arguments over stuff that I know that I can’t change. I know I can manage my time. I know I can prepare things early enough to be sure that things are the way I want them.  I know that beyond preparing for the actual day of Christmas is about preparing for the kids to be on break. Finding them activities that can be done in and out of the house that won’t break my budget.  These are the things that I am allowing to motivate my week. I don’t want to be sitting around upset or making myself vulnerable to mindless arguments over who should be doing what and when.

Be intentional about your thoughts this week. Your to do list will get done in tine. Do what you can and what can’t be done, don’t max out cards to do it. Don’t stress your life so that you are going more and more into debt and pain in the New Year. Do not do more for folks if it isn’t coming from a good place and a good heart. I have cut out a large amount of spending by focusing on the kids in my life. That doesn’t mean I didn’t get any adults but I definitely didn’t try to get all of the adults I know. Balance is my focus. My motivation is keeping the spirit of fun in my thought process. Playing with my children. Making time to watch movies with them. Making sure that I bake with them. Not worrying about material parts alone. Some people really lose it trying to keep up with the Jones’s.  Don’t let that be you. There are a million things to be celebrated. Families coming together that were torn apart, checking in on the elderly, seeing strangers smile who might have been so down that the holidays seem like a joy kill to them, serving the less fortunate, any and everything can be seen through different lenses. Do not loss that focus as you wrap gifts, prepare food, and set out outfits.

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This week, choose joy. Choose to see the good in this already evil world. Choose to be grateful for what you have and the little you may think you have may be someone else’s portion. Choose to be happy that you have the ability to make decisions that affect your life. Choose to smile more. Choose to be kind to others around you. Pay it forward. We need to hear more stories of others doing for those around them than taking. Let’s hear it this week for making sure you check in on others. There is a lot of pain that comes in with the  holidays too. As much as I love celebrating, I know that some folks are hurting. Some folks are experiencing high levels of pain, death, grieve, etc. My heart goes out to them. I have been praying for more people who are in these situations more and more as the holiday gets closer. Think of those people around you. Motivate your Monday and week to the things that matter that don’t have anything to do with price tags.

Keep your mind and heart clear. Sending you love as you go into the home stretch of this week!