Women’s History Month: Zulma M.

How someone treats you matters. It sets the tone for respect or disrespect. Often times we get upset but there are times we need to look in the mirror. How we respond to the treatment says continue or stop. If we are honest not being direct is usually the culprit. We are still talking about failures and sometimes the failure to not allow others to dictate out lives needs checked.

What is one failure you are comfortable sharing that taught you the most lessons?

One of the many failures that I will have to say that has taught me and continues to teach me is allowing others to dictate or control me.

Again the concept that in order to appear respectful its best to keep quiet or not to rock the boat. That is a misread. You have to be able to speak up and mean what you say but you don’t have to be mean when you say it.

From that failure, what other lesson have you learned?

The lesson it taught me is that I have a voice and I am light and once I saw that and owned that no one could tell me otherwise.  I have allowed the opinions of others dictate how I was to live, to behave, dress and how I was to be all around.  I would have rather pleased them and allow myself to fall into a sunken place because I wanted to be accepted and loved, but deep-down resenting myself.

As I stated I learned to love myself, to accept myself and work on changing me for me not anyone else.  I have learned that I am different and that is okay that is actually great, I learned that my voice matters, maybe not to anyone else, but it matters to me.

Wanting approval is one thing. Wanting approval above our own voice is not okay. You can love you and make others around you align themselves accordingly.

What are is the 3 things you would want to tell other younger woman in regard to lessons learned?

Learn to love yourself…it will be challenging at first, but it is sooo freeing.

Do not allow the things programmed in your mind dictate who you are.  So often we are subjected to the thoughts and beliefs of our parents, teachers, friends and loved ones and it is a battle of who we truly are.  What I will tell you is research, allow your heart to lead you.  We have all the answers within us, but are you open enough to hear.

Pursue your dreams – there is no limit to what you can do.  Whatever you feel in your heart do it.

We can take on the things that we are taught and add or subtract from it what we need to be the adults that we need to be. It’s okay to go against the grain especially if it will yield a happy, confident and well-loved woman in its place.

What are 3 goals for your future?

To complete 2 certifications – Neuroscience certification and my Life Coaching Certification

Release weight – physically, emotionally and mentally

Travel – I want to travel the world and be an international motivational speaker

If you could sit down with any woman past or present who would it be and why?

I would have to say -Harriet Tubman – she was(is) a hero (Shero) – the fact that she was a slave she did not have no support, but she found a way to escape and not only free herself, but she came back and saved others too.   She was selfless and I would love to hear how she overcame the obstacles, the hardship what drove her to do the things she did etc.

Harriet Tubman definitely was one strong woman to do the very thing of helping slaves escape knowing she could be put to death.  We won’t step out and blog, be a creator, or go after that job and our lives aren’t even on the line. Don’t hesitate to step out in life and do things for others as well as yourself.  You got this!

 

IF you have any projects that are coming up in the future, what are they?

I am going to be hosting a workshop for women in late spring early summer. Planning to host a part 2 Vision Board Event as well.

Zulma is also on the Marketing Team for TCP I have not doubts that anything you start you will finsih

What is the one thing as a woman that you feel helps or helped you make your mark in this world?

Learning to be me and accepting me for who I am and the fact that I desire to exude Love to everyone, even those that do me wrong.  Staying positive as often as I can and remember to.   I have learned that what you put out into the Universe it will return to you.  So I choose to remain positive through adversity, give love at all times.

Thank you Zulma for participating and we wish you much success as you continue to live life on your terms and branch out!

You can find Zulma on Facebook or Instagram

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Monday Motivation: Mario Kart Life

Today is a day like any day to make the best out of our situations. Let’s not front and act as if everyone woke up with their affairs in order. You might have gotten up this morning with stress on your heart and feeling overwhelmed. I sympathize with you. I want you to know that no matter what’s going on in your life, mind, or heart we have to press through. There may not be someone to come and save you but don’t have to let your situation overtake you.

I know you’re saying that it may be easy for me to say but it’s not. Most days lately have been pure crazy. If I could touch on the things you would be like wow. I know that life happens to all of us. I know that even with crazy life circumstances, what will pull me through is resetting myself daily. It’s going to take me being in charge of what I entertain in my mind and who I allow around me. Your thoughts matter. It’s the first line of defense in how you continue in your day. If all you speak is negativity and worry that’s all you look to see. Even in bad situations I’m like what’s the lesson and where is the good that can come out of this. I know I’ve been in worst situations and I know some how I’ve come out. That’s the reassurance that motivates me to wake up and intentionally push.

Some mornings especially in this holiday season I can feel grieve and sadness around me. So I do what I need to do for me to push out of it. Prayer is how I start, music and speaking to my children is also how I push through. Sometimes journaling. Whatever you need, grab it while your situations work themselves out. Take care of you while life happens. The worst thing you can do is fall apart and while life is happening to you. The stress of life is going to be there. Losing your mind or losing yourself is not worth it.

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Take Monday by the horns and have a great day on purpose. You ever play Mario Kart?  In the game all kinds of objects are being thrown. The objective is to dodge the objectives and keep going. Sometimes life is like that. I think about that when I am driving in Philly and trying to avoid the potholes. Life is like that sometimes. You have everything being thrown to you at one time only to find that some you miss and others you don’t. The objective is to keep going and win. It didn’t say it would be easy. It didn’t say it would work out, life is about not quitting. Usually regardless of skill set, resources, and help the person who wins in life is the one who doesn’t give up. They are the ones that push through.  How about you?

Love Energy

If you ever worked out you know how it can feel. Sometimes you feel super motivated. Other times you have a love/hate relationship.  However if you are consistent in it you will notice how better you feel and eventually you will see results. When you are consistent and you see results it keeps you feeling amazing and keeps you going even when you have days when you slack off.

The energy behind that feeling of working out, eating better, or doing better is the same type of energy that needs to be put into your love relationship. You should feel loved on everyday. The days where arguments seem to be on a thousand, and you’re not getting along, should be way less than the days you and your partner spend loving on each other. One thing that I am realizing is the more energy into the relationship, the better the results. The times in your relationships where BOTH partners are attempting to meet in the middle is key to making it work.

Energy never lies. I don’t care what a person says, if the energy that a person is giving or lack thereof, is the key to how things hold up. You can never go on record with your spouse naming the things that you do in response to responsibilities alone if the energy in how you love isn’t being shown. I learned that in counseling on my own. I went to counseling about my life in general and if I am honest my marriage came up. My counselor was a man and he said to me that I know the energy in which my marriage is giving and if that energy is slacking, it won’t hold up. I either had to do my part, wait to see if my husband’s part would match, and if it don’t match, I knew what I had to do. This doesn’t mean my counselor was encouraging to divorce, etc, but he was making me aware of things that love blinds you to.

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Love is amazing. If you are being loved right, it shows. A woman glows better when she’s loving herself and her partner is loving her correctly. There is no denying that. Energy is all about what you give to your partner. If all you do is harp on what your partner does that is negative than don’t get mad when that person goes looking for someone to encourage them. Let me say it for the folks in the back, this is not a oh well if they cheat clause. I am saying if you’re honest and you know you aren’t speaking good into your relationship and over the person you claim to love and all you do is tearing that individual them, gaslighting them, and downing their every move, eventually that ugly side of you becomes less and less attractive. No ONE wants to be put down. You can’t come with a smile, ever? You don’t have not one nice thing to say, ever? There is something wrong, always? Don’t nobody got time for that. If you have an issue with something, speak up but it don’t have to be drawn into a picture with a neon sign everyday! Speak love. Speak encouragement. Put into the relationship what you want out of it.

One last nugget my counselor told me that we tend to say, if I was with “this” person whatever the “this” represents, we would….. If you don’t work out in yourself whatever negative issues you feel from what you get out of your mate, you can leave them and run right back into that same type of person later. Check your loves of the past, do they all share common traits? If so than maybe there’s something in you that needs to be worked out. Energy never lies. If you feel miserable and you’re working on yourself and find that the person you are with is not and its dragging you down, speak up. After awhile things will naturally take its course. Don’t ignore the warning signs cause you love this person!

Women’s History Month: Jasmine D.

Jasmine Drake is 32 years old. from Philadelphia, Pa, but she currently resides in California. She made the move to California with Ty (her hubby) about 4 years ago. Jasmine and Ty have been together for almost 17 years. She is an elementary school teacher. She is a Sagittarius. She loves sunflowers and French fries.

Sometimes we place so much pressure on ourselves that it makes it hard to pull oneself from that heavy load.  What would you tell your younger self?

I would tell myself to see the beauty in my flaws. I would tell myself to love myself. I grew up with very low self-esteem and I just wish that I could tell my younger self to not be so focused on my physical appearance as compared to social norms and to really truly see the beauty in myself inside and out. 
There isn’t a woman who hasn’t made many mistakes in life, love or career.  We are always striving to find a balance in the things that we are, where we want to be, and we constantly beat ourselves over where we think we should be.  What are the lessons you have learned thus far?
I have learned that happiness is all that matters in love, life and career. What makes one person happy doesn’t necessarily make another person so happy, so we all have to first find what makes us happy and then build up from there. If it doesn’t make me happy then it’s not for me. If something doesn’t make me smile, then it’s not for me.
My Nana used to tell me that, life is what you make it. If you want something in life to change you have to make the change. The only thing that can hold you back is yourself. I choose happiness in life so I fill it up with things that make ME happy. Ty brings me happiness and creates the loving and caring environment for my happiness to grow, bloom and rejuvenate. I was so lucky to meet Ty at such a young age and for my first love to be my only love. We have ups, downs and all around, but at the start and finish of everyday we choose each other. I went to college the first time to get a job that I will make good money. I later learned that just working a job that pays good was counterproductive to my overall goal of being happy and that my work itself should make me happy, so I changed that and became the teacher that my kindergarten aged self always wanted to be. 
I have also learned that there is a lesson is every mistake. It took me a while to get where I am today. I don’t regret what I have been through to get me here, because it has all helped guide me to the woman I am today. I still make mistakes and I am still learning and getting better from them. 
That’s truly beautiful. It often takes folks years before they learn to be happy in their career and what they do verses only chasing the money.  Where do you see yourself in 5 years?
In five years I see myself reaching new levels of happiness in my life. As I grow some things that used to make me happy, don’t have the same effect and vice verse. I want to be more in tune with myself, I want to make memories and inside jokes with Ty, I want to make more time for family and friends, I want to create new streams of revenue, explore the world, and become a mom.  
What is on my heart that I look forward to just “crushing” in the future is motherhood. My new focus in life is beginning a family. After the loss of our first baby during pregnancy, recovery was the focus. Recovery not just physically, but mentally, emotionally and spiritually. It was one of the toughest things I have had to go through in life. 
I always wanted to be a mom, but was very cautious about when to begin that journey in my life. I just wanted to make sure that I was fully prepared for parenthood and that we would be ready for the life long responsibilities that would come. My mother did it by herself and made a way and sometimes made it look easy, but she also struggled and I just wanted to improve on that with my family. When we said that we were ready, it was almost to easy- we got pregnant that month. We were looking forward to welcoming our baby girl to the world, but we lost her at 20 weeks and it was devastating to say the least. The physical pain was brief compared to the emotional pain that will seemingly always linger on. 
We are still working to start our family and becoming parents. When the time is right it will happen and we will “crush” it for sure!
Again this is why I dislike for people to put pressure on someone else who is either not a mom or desires to be a mom.  Sometimes people mean well but be careful on how you address women.  Let them go through their processes without the added pressure.  Jasmine from Toitime we are so sorry for you and your family and your daughter.  I pray continued peace as you continue to process that pain.
What are your accomplishments to date?
I don’t give myself enough credit for my accomplishments. Getting my masters degree was quite an accomplishment for me, because I proved to myself that not only can do it, I was awesome at it and graduated with a 3.97 GPA. Some other accomplishments I am proud of, learning to forgive the right people, learning to let go of toxic relationships, learning to speak up for myself, learning to let my light shine, overcoming depression, learning to be more vulnerable and open and learning to put myself first, just to name a few. 
What I liked about your accomplishments were the fact that you chose to highlight the accomplishments that will overall make you a better person.  I am grateful for any accomplishment but the ones that go past, education, past status are the ones that will pull you out on a dark day. The ones that will keep you grounded.
How do you feel about the #metoo movement?
I feel encouraged by the Me Too movement and how it has empowered people to speak up and expose those who have violated their human rights. I think that it is wonderful that the Me Too movement is challenging “social norms” and helping those effected to stand up and be seen and heard after being silenced for so long. I think that the Me Too movement is going to create a lot of change for the better for women’s rights in the future.
One thing that I do not like is how the Me Too movement can be taken advantage of and used for personal gain or notoriety. I have heard the stories of all the celebrities who have been guilty of abusing their power to mistreat women and I am glad that they are being held accountable for their actions. I just do not like a few of the stories that I have heard of women just trying to get fame or notoriety from using the Me Too movement to get in the spotlight.
How do you practice self-love?
I can be really hard on myself and sometimes I only see my flaws, so I have to remind myself to practice good habits of self-love. I practice self-love, by being gentle with myself and treating myself with care. Self love for me can be making healthier meal choices, treating myself to something I’ve been wanting, reading a book, exercising, indulging when I want to have a dessert, distancing myself from negativity, etc. Anything that can help me enjoy life, make me smile and be a better me is self love and I try to practice that in someway everyday.

So we ended this month-long celebration with a bang.  Jasmine thank you for being vulnerable and stepping out of your comfort zone. I speak continued blessings as you educate our young people and that every goal that you have for yourself, your relationship and for your future!

jasmine

My Thankfulness

I know that is clichéd but the reality is for those who celebrate it, it really is about being grateful.  It’s the one time of the year where you hold all the sour faces would perk up.  We know you can’t control everyone and sadly there will be some who are still going to find a way to complain but when I think and look back on this year that is almost over I have to be grateful.  Please take a moment to realize your blessings.  I know in my family we usually go around the table and tell each other what we are grateful for.  Even if that is not what you and your family does, take a moment to acknowledge your blessings.  Even if you are dealing with the most lowest part of your life and you feel like you can’t have another thing fall, trust me I have been there take a deep breath and hold on.  You are still blessed. There is a lesson in your struggle.  You won’t see it if you aren’t open to learning.  If you take your eye off the problem and find what is that you aren’t getting that you need for your next phase the answer will reveal itself.  Take my word for it.  I have been in things I thought no way I would make it.  I got calm.  I opened my ear and spirit, prayed and the answer came.  Refocus your eyes.

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One of the recurring themes in our home is that we can do nothing of ourselves but everything together.  When it’s just been us 5 we have remained strong in the darkest of hours.  I am grateful for all that HE has done for me and my family.  I am grateful for my little people who keep me grounded.  They are little bundles of joys to be around.  They really are a blessing.  Even if they work hard to do the opposite of what we ask.  They are still our gifts.  I was going over the story of the children in Chattanooga and my heart got so heavy.  If I got a call that my children were taken from this Earth over some dumb, prideful, irresponsible adult I would be losing it right now.  My heart goes out to each and every parent that is dealing with the tragedy of that lost and any loss of a child.  The pain is overwhelming I can imagine.  I had nothing but tears in my eyes as I hugged and kissed my kids last night.  That has to be a hard pill to swallow.

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I am grateful for my husband.  I have seen him take some amazing stands this year in his life, our relationship and as a father.  I can’t even begin to complain about him.  He really is a great man.  He was so super thoughtful and continues to be even with him dealing with his own tragedy this year.  He is still pressing on.  I know his mother would be proud of him.  She loved him more than anything and that’s not just a statement.  As an only child he was her world.  And he honored her until her last breath I can surely attest to that. I love you Marques.

I am grateful to my extended family on both sides.  I am so blessed for my family wrapping their loving arms around us.  They have been such a great support system during all of this year.  The ups and downs and all the late calls and texts.  You guys are the real MVPs.

To my amaze balls friends you guys rock. To be honest my friends are really just family. The ways that you have stepped up this year and have continued to help us in ways that I couldn’t even imagine.  Thank you all!!

Please again count your blessings, name them one by one.

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Tributes to Mom

My mom is the kind of woman where everyone around her genuinely wants to be around her.  She is patient, kind, and puts others above her.  She has been such a beacon of light. I know for a fact that she was the envy of all of my friends.  Sadly on October 4, 2015 she took her last breath. She was battling cancer and God called her home.  Cancer sucks but I feel good knowing I did everything I could to give a portion back to the woman who gave me life.  If I could do it over again I wouldn’t change a thing.  My mom taught me to live in the moment.  I cherish every kiss, every phone call, and every hug.  I long for those hugs and kisses now.  Mom, I love you and hope you are proud of me.  Love Always Adrienne!

Mom, I love everything about you.  I love the way you cared for me as a child.  I don’t think anyone had a better childhood than me.  I love the way you still are caring to your grand-kids.  The type of relationship you have with them is unmatched.  I hope you know that you are loved.  I enjoy learning from you now that I am grown.  I love the way you empower me to be strong and to do things my way.  You empower me not to be like you but to develop my own sense of motherhood.  Thankfully because of your example I am able to show the same attributes to my own kids.  Thanks for everything you do and who you are to me and my family.  Love you mom, Carrie!

I love my mom so much!! Naila

I love the way you cook for me! MJ

Thank you for never giving up on me even when I let you down the most.  You could have turned your back on me a thousand times but you didn’t.  When I made some of the most horrible mistakes you loved me through it and never judged me.  I knew that even when the world talked down to me and about me I could count on you to be there.  When I graduate this May that degree is for you.  I know you are proud of me. I really wish you could be there but you are looking down from Heaven.  I did it mom, we did it!  My life is so much greater because you were in it! I love you and I can’t express how much I miss you. Love Angela!

Mom heaven could have waited. I needed you more and I still need you.  I need you to help guide me.  I need you to teach me how to raise my own family.  It’s been 3 years and the pain is as fresh as it was day 1.  Some keep telling me that it will get easier with time but I can’t see that right now.  I miss all of the things we should have done together like pick out my wedding dress, or be there to fix my veil.  I really want you to know that a picture of you wasn’t enough.  Gladly Ronald is there to help me when I want to cry.  He is a great man mom and you would have loved him.  Nothing will replace the love we share.  I honor you that and with that we are naming our first daughter this July after you.  Her name will be Michelle Marie just like you.  Thanks for all you have done for me.  Continue to watch over me and little Michelle as she grows.  I’m scared mom, but I can honestly say you taught me to be ready for everything.  I hope I can be a great mom like you.  Love Trina.