Day 3 of Self Care September

Like I said I’m giving you a daily blog showcasing my day. I had someone send me a message asking why is the day delayed. It’s delayed so I give you the full day. I thought that was clear but apparently it wasn’t! So each day will be blogged the next day to give a…

Increased Self Care

Who doesn’t love getting a mani/pedi? How about a salon trip? It feels amazing to pamper yourself or just continue your up keep. As much as these activities are awesome and can be forms of self-care, do not limit that to your only self-care. Increase self-care to those things that bring joy into your heart…

Women’s History Month: Zulma M.

How someone treats you matters. It sets the tone for respect or disrespect. Often times we get upset but there are times we need to look in the mirror. How we respond to the treatment says continue or stop. If we are honest not being direct is usually the culprit. We are still talking about…

Sunday Message: Controlling Your Triggers

We all have triggers.  Triggers are the things that we see, experience, or are around us that pushes an emotional response.  We all have to find a way to control them, handle them and most importantly address them. Some people deal with them in healthy ways such as counseling, talking to a trusted associate or…

Love is….Misunderstanding

Whew! That’s all I got! It started off tonight in so much love! Then it dipped into the abyss of foolery and real quick. End of day when you are in a relationship and one or both are unfulfilled it breeds problems. It don’t matter if you are a popsicle stick licker or a CEO…