Checking in on Your Loved Ones

There is something to be said when you check in on your loved ones. Whether it’s a quick check in or a full on call and listen session we need to be proactive in doing more for each other. We are connected and we need to keep that connection as strong as it possibly can…

Stress Awareness: Emotional Stress

Emotional stress is one of the stressors that attaches itself to one of the other stresses we discussed.  If your mind is all over the place, allowing you to think about all kinds of thing it will affect your emotions and can cause physical stress.  You can’t really be mentally or physically stressed and it…

Vent Letters

There’s a new way to de-stress in a way and throw caution to the wind and that’s through Vent Letters.  They have pages on just about every social media platform.  FYI, I’m in no way endorsing them.  They are a social media that states that you can vent about anything and everything without anyone knowing…