Why Podcasts Are Necessary for Mental Management

I love music. I have blogged about how music is really one of those things that aids in controlling your mind-set.   One of my newest mindful tactics is podcasts.  My interests are pretty eclectic and ranges from my favorite blog series, to politics, to music, fashion, parenting and even a few celebrity-inspired ones as well. I listen to podcasts at least once or twice a day.  I find that I exchange it in its place for music sometimes especially when I get a few minutes of peace.

The benefits to me is mindfulness. I am able to explore different topics that I enjoy or learn new things daily.   It allows me to switch it up and feel like I am listening to more purpose filled blogs on the go.  I enjoy writing my own blogs, writing for TCP network or even guest appear on other blogs, but all of that is behind the scenes.  Hearing other people’s voices speak on a subject matter is super soothing.  Now be aware of why you listen to podcasts and be sure to find the ones you are interested in.  I know for me the podcasts I stick close to are the ones that allow me to listen straight through.  Any of them that I find myself fast forwarding I don’t follow or continue to listen to the artist.  No disrespect but my time is valuable so I need to utilize it wisely. I need something that speaks to me as a woman, mother, wife, or just one that provides a good listen to the things that I find the most interesting.  I have also been featured in one and let me say that the podcasts was super nerve-racking.  One I talk super fast and I am not interested in hearing my voice on a daily.  Shout out to podcasts artist who take their artistry serious.  I will leave it up to you great voices and may only do an appearance here or there.

Benefits:

  • Helps to calm your nerves
  • Helps you to maintain information
  • Guards your mindset
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With that being said here’s a list of my favorite podcasts in no particular order and why I like them:

BGIO-Black Girl In OM

This blog I found about a year ago.  I was at work and having a bad day and I literally looked them up and stumbled upon a jewel.  This podcasts talks about mindfulness and addresses what its like to be a creative black women who is making her mark.  I absolutely love it and although they haven’t had a new episode sine July, it’s still worth going back and listening to.

GirlBoss

This podcasts along with the website talks about mindfulness as well as every aspect of what makes a woman a woman.  They give great tips and they are an easy listening podcasts that I listen to when I am on my way home.  I have planned a few outfits to work just from hearing the information given.  Plus who doesn’t want to be a boss?  We aren’t bossy we are bosses! Right?  Right! This podcasts makes me own it!

Mastering Marriage: This podcasts are from a married couple, Amanda and David Taylor.  I found them a few years ago when I got married.  They are a couple that talk about how they were headed down the road of divorce.  I love this real and vulnerable talk about how marriage taking work and that things are never as cookie cutter as we especially women want them to be.  I applaud them for being able to share their real life story of how bad things can get if you aren’t connected and doing the work to maintain.

Women Evolve

So this one is by Sarah Jakes Roberts, the daughter of esteemed pastor T.D. Jakes.  I was a bit leery of this one because I love the lord but I am also the one that will throw hands and I didn’t need an overly church podcasts.  So I just started this podcasts but…. I have listened to all of them.  Let me tell you why I like this podcasts and have respect for Sarah, she is real.  I like her calm approach to the topics that she knows we know about.  She can take a topic from the Shaderoom and spin it to where it’s not a place to hear a dump of information.

TCP; The cultured Professional is the other network that I am on.  I would advise this is your one stop shop to be aware, awoke and therefore enlightened.  This network is diverse, young, and ready to tackle on the  world both professionally and personally.  They give it to you straight just like my personality.

Within TCP is there are 5 podcasts that have shows weekly on TCP Facebook. I would suggest you connect to the page as well as link to all of the other pages on Facebook page as well if you have time to link and hear the podcasts in real-time.  If not you can do like I do and catch them on the flip side!

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Hip Hop and Politics: this blog challenges what you think about the politics around you in addition to how hip hop plays an important part of that.  Also a lot of these podcasts actually live shows but the way my life is set up I barely can listen to them live.  But fear not that’s what podcasts are for?  I can go back and watch them.  Although in my link its for Apple iTunes, they are on all major streams for podcasts, check it out!

Sayless: This podcast is one of the most happily ignorant podcasts.  This is the one I listen to on the train ride into work. It gets me going.  They cover it all from having sex on the first date, spoken word, or catching your significant other with a sex doll.  Yep they take it there.  This is not your momma’s podcasts. So I would caution if you were looking for politically correctness, this isn’t the place.  For the real adults, get your ear phones and turn up!

Raw Royalty: shout out to women empowering one another.  This is a queens only podcasts. I listen to them on Sunday night as I go through my house getting my life right for the week.  They don’t hold anything back.  From raising kids, dealing with co parenting, to dating dos and don’ts, it all hits the fan.  They make me adjust my crown every time I turn them on.  Raw Royalty is also in conjunction with Regal Finesse:

Regal Finesse is your one stop shop for everything a young king and queen need from work out gear to your shirts.  Check out their designs.  They even have a few more things up their sleeve, literally.  Be on the look out!

Opinionated Facts: This is the Sports and man-cave talk for the men! I do still listen to them.  They talk about things from your favorite shows to current events and sports but I love hearing men talk that talk.  Why as a woman its hard for me to understand the makings of a man.  I love listening to these kings talking and hearing their perspective.  Letting men be men and I love it!

The newest newbie but definitely doing its thing in the podcasts arena is Shots of E and J.  Lady E and Jessica are the most woke white girls I know.  They do not sugar coat anything and they tell it like it is.  They are definitely becoming one of my favorites.  I love how real and raw but they come with the facts.  They hit you hard and steady with the facts then cut you quick before you even know you were cut.  Their interviews are great and they make sure that they talk about the issues that are in the media such as Serena Williams cheating (we know she ain’t cheat) to being a stan for Drake.  They hit it all so make sure you don’t miss it!

Like I said, make sure that you continue to catch these and add some more to your arsenal.  I literally listen to podcasts while doing a number of duties in my life.  As I am going to work, rotating the kids from bath, etc.  I literally try to keep my mind clear and sometimes podcasts are another notch of mindfulness to add to your daily self-care!

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Fizzle Chronicles

Oh love you are amazing! You give me goosebumps! You make me feel like I can do anything! Ever have that feeling? It’s amazing isn’t it?! However if you really been in love with the right one you know there are times when things can go left and quick! So how do you deal with the fizzle of love?!

What’s love got to do with it?

I think one of the many faces of love is work. We have been conditioned from society and movies that a man finds a woman and they live happily ever. So sweet! What we know is that happily ever comes from two happy, sound and whole individuals who arrive at a balance and work together. Love is amazing but without keeping it balanced will lead to this false sense of what love looks like. This can be super damaging.

Love stories vs Real Life

When I first got married I had every intention of having anything and everything say wife. Wife shirts, wife socks, cups anything. I was going to wear lingerie at least 3 days a week and make extravagant meals. Oh how television can be a real drag when real life hits! Can you do all of those things yes you can but keeping it spicy means getting spice and being realistic. I definitely didn’t meet that expectation I put on myself in our first year! However truth moment: I didn’t put any effort at all. So between being a sex kitten and sleep deprived there is a happy medium.

Celebrate the Moments

When I first got married I asked seasoned married folks what they did to survive. I got all kinds of answers but the one that stuck with me the most was celebrating moments. I talked to my husband and we decided to incorporate that in our own marriage. So we celebrate man-made holidays, our own fun and we celebrate each other’s successes and laugh and cry together at our failures. So that may mean a glass of wine for landing a new client, to celebrating each other individual success such as when I hit 1000 followers on Twitter for the blog. Every little thing is celebrated as much as possible. This keeps things light even in the dark days that come and go! The way you celebrate can be super small from a favorite treat to a great day night.

Women can plan date nights

My husband is A1 on dates. That’s always been his thing! From our first date to the most reason he knows how to plan a night for two. As I’ve gotten more secure in my own skin, I’ve stepped up to the plate. This means planning and organizing dates from the sitter to the drop off. I definitely feel like a boss when that check comes to me and I can happily pay for it! I also just like he does me make sure he knows he got to put out at the end! It’s fun! It’s fun planning and watching him enjoy a night just like he does for me!

Sex

We all know the one area that love can fizzle and that’s in the area of sex. I don’t know about you but whether married or not if I’m in a committed relationship, sex is happening. There are a millions reasons as to why sex becomes an issue. The solution is connecting outside of the bedroom so it can be lights out in the bedroom. If your partner isn’t getting what they need outside of the bedroom then the couple AND individual have to do their part to set it straight. Ladies I get it, but don’t let that man suffer in the bedroom because you and him aren’t willing to do the work outside and same for the men!

It Takes Two

Thanks to Rob Base we know a lot of things takes two and it definitely takes two to make a thing go right! Two individuals bear the responsibility in their individual and coupled success. Work needs to be done! Fizzles happen the most when you take your eyes off of the balance in life. Kids are a handful, work can be draining, and life well it can suck! However you have the power to balance yourself and balance the love you and your sweetheart have made!

Take the time to focus on the fizzle and spark it back up! You owe it to each other!!

Ask Toi: How do I tell Others to Back up on the baby talk?

This question is coming from a newlywed so here is my answer:

 

Simply thank them for their concern and let them know that when the time is right you will have or not have a child.  The decision is between you and your husband. It has to be irritating for people to question another person about someone else’s uterus.  Let’s end this now. Unless you want to carry a baby for them, raise it and pay for them you have no right to ask another person that you are or aren’t close to on when or not they plan to have a child.  That goes for mommas too.  We love you momma but you don’t get a hand in the decision to bring life into the world for your child. Ask your child aka your grown child if they plan on it, but then back up and respect their answer.  The pressure alone can be devastating to a new couple or even seasoned couples.  You don’t know if that couple has been trying and miscarried, or knew going into it they couldn’t have any and didn’t feel the need to inform you.  These are personal questions that unless someone comes to you and talks about it should be off limits!

Too many times we place this pressure for newlyweds to have babies but we have to be realistic:

  1. Not everyone wants to be parents-accept it.  Kids are a lot of responsibility. Not everyone is built to handle that dynamic. Marriage is not just for baby making.  You actually might like someone’s companionship and don’t want to have children.
  2. Support systems-having children and having no system of support is a real issue. I have 3 and we are JUST getting a 5 second support systems. It takes a village to raise children.  Not everyone has what they need to raise kids.  Don’t feed me the excuse that single moms and dads are doing it.  A lot of them are and are not balanced while doing it.  They are often times lonely, cry often, suffer depression etc and this can be had even within a marriage.  Marriage is not a cure-all for any of this!
  3. Many folks aren’t financially sound to have children.  There are some people who want to get this goal crushed before they have children.

Worry about yourself.  Spend time in your own than worrying if a couple who you may think would be the best parents, become one. Let newlyweds enjoy walking around their house naked if they want.  Let them enjoy date nights, and having their new life centered before adding diaper changes and baby feedings in. Let folks live.

Women’s Month, Year of the Woman: Stephanie S!

Thank you to the wonderful women who answered the call to be interviewed. It takes a lot to open up about who you are.  You are who you are and this process can be a little intimidating.  Thank you to all of my volunteers.  As women we all have unique situations that vary but collectively we go through much of the same things.  Not just for this month or for the #METOO movement, let’s all bond as one.

Stephanie S., is a mother to two beautiful girls.  Her oldest is actually her niece that she has raised since she was 13 until the age of 18 and her youngest is her biological daughter, she’s 4-years-old.  She’s been with her husband for 16 years and they will be celebrating their 9th wedding anniversary on May 9th.  She’s one of a few in her family to graduate high school and college and have gone onto graduate school.  She still has 3 more classes to go before she graduates. She was laid off in 2015 and found two jobs the following year in 2016, but she’s only working at one of those jobs and couldn’t be more happier.  She is finally in a place that she enjoys where she is currently.
What she would tell her younger self:
The life ahead of you will not be easy, but keep faith in God and trust that He will not give you more than you can handle.  Also, you need to relax more, things will work themselves out in the end. 
Lessons for her daughters:
Nothing in life is truly free.  Be honest, be kind, and the world will be yours. 
Love: Don’t rush into it.  If you truly want to know if your partner is right for you, please don’t be afraid to bring them to meet your father or me. 
Career: don’t settle for comfort.  Find a career that you’re truly passionate about and makes you happy to go to everyday.  In the end, if there’s anything in all three that you feel uncomfortable with, let someone know.  Don’t be afraid to tell anyone.
Our future and where we want to be should be something that we attempt to work at all the time. Nothing is simply going to be handed to us.  I asked where Stephanie sees herself in 5 years:
In a better position at my job.  I love my place of employment, but would like to advance to higher position.
What are the things you have accomplished:
Well, when it comes to personal accomplishments, I’d say, participating in art shows.  I love art and to be able to participate in art shows has been such an honor and a joy to share my own work with others who love art just as much as I do. 
Another personal accomplishment is that I decided to go to grad school to get my Master’s degree.  I haven’t finished my grad schooling yet, but I will soon or at least hope to. 
Career accomplishments, I would say is jumping into a position that no one else wanted and ended up being the best person they had done the job.
I think we tend to hold certain people in high regards.  This #METOO movement has allowed some of the ones we hold high to be seen differently.  No matter who it is, if you have sexually assaulted, harassed or abused another woman regardless of which roles you may have played, how much money you have, even if you are someone’s boss, it’s not okay.
What are your thoughts on the #METOO movement:
To be honest, I didn’t want to believe that some of the things being said about celebrities like Bill Cosby were true, but when you have so many women coming forward, then there must be some truth to the allegations.  It’s great that more women are coming forward and ousting their tormentors/abusers.  Women shouldn’t be afraid to speak out.  Value your self-worth before you value where your career can take you.  I feel my youngest is too young to truly understand what the movement means so I’m unsure of how I plan on using the movement.  The closest thing I can think of to tell my daughter would be, “If you don’t like someone touching you or you feel uncomfortable, don’t be afraid to tell anyone.”
What are the things that Stephanie is looking to accomplish or crush:
The major thing on my heart that I hope to crush is completing my graduate degree.  When I do go back to complete it, I will have to pay for my three classes and I just can’t afford to pay for them right now.  So as soon as I can afford it, then I will complete my degree. 
Lastly what does self-love look like to you:
Accepting myself for who I am.  I am a person who is shy, but is trying to be more vocal when I need to be.  When having a rough day, listening to music every chance I get.  When I’m home, I wait until my daughter is in to bed to sit at my desk and write in my bullet journal or plan things out in my other planners.  And as silly as it sounds, I like to straighten my hair sometimes because it makes me feel good about my looks.  I chose to give up drinking sodas in order to care about my health.  I was drinking sodas to keep my energy levels up especially when I was at work, but I realized that as long as I’m laughing and staying productive at work, my energy is generally high or at a normal level.  Plus, I don’t get headaches anymore.  In place of sodas, I’ve been drinking more water.  Still working on getting to bed at a normal hour, but I will get there in time. 
Stephanie thank you again for participating.  I am sending positive vibes that you will get the funding you need to complete your master’s degree.  Do NOT stop just because you have this hiccup in the road. I hope your daughters know just how smart, how beautiful, how strong you really are.  I hope through your example that others around you will know continue to have purpose and move towards that purpose daily.
Another note if you’re looking for a photographer in central Pennsylvania, take a look at her information:

Ask Toi: My fiancé wants to invite a “friend” that she friend zoned in her past, how do I tell her no without looking jealous?

For those who don’t understand the concept of friend zone that is when someone male or female has pretty much politely rejected any advances that you give off. This is the polite way to keep the buddy and the booty separate so that lines don’t get crossed.

One tell her that if the shoe was on the other foot that would not be okay. I don’t know too many women who would want a friend zoned “friend” to be on deck when their saying their vows for their soon to be husband. If we want equal rights and disclosures then the answer is simple, the “friend” is a no go! It’s not a jealousy issue it’s a respect issue. To have been friend zoned often times there is an attraction and that friend has let you know it’s a no go. Other times you’re not attracted to your friend and that makes it easy to friend zone. For my readers this particular “friend” has professed his feelings for the fiancé and she classily rejected him.

This isn’t about being jealous. It’s about having those who share in your love and want the best for you two as a unit to be a witness. Not a man who may have jumped at the chance to be with your fiancé and got rejected, to witness. Don’t get me wrong there are some awesome men who are the most respectful and then there are some who if the mix was right would stir the juice and sip! And if your fiancé’s friend was honest he would understand.

This is something that can be made simple. Your new life together will encounter these bumps in the wedding planning phase. Have the conversation when both of you are relaxed and not super stressing or even take a night or two off from planning and come back to it. Weddings and stress seem to go hand and hand. I hope though you invest in some form of premarital counseling. It’s not a total fix of an impending marriage but it definitely will help to clarify the hard hitting questions that sometimes those lovey dovey feelings can miss.

Also FYI above the wedding this “friend” isn’t really a friend and not only should he not be invited to the wedding I would be questioning why he has such an active role in your fiancé’s life that she had to bring him up and add him to the list to begin with. Unless you had an all expense paid wedding and money was no object there has to be a real friend who doesn’t want the booty and the girl that she can add?!

This isn’t someone who she was good friends with that she’s had in her life for years! This is a man she has met in passing in the last 2 years before she met you who tried to push up and she said no. This man isn’t worth making an issue for a soon to be husband in my book! He also hasn’t been active in her life since she met the fiancé or has interacted with the bride and the groom as a unit. Focus on who matters. Just you and her! Everyone is negotiable and only those who really matter should even be considered!

Kevin Hart: The Pull Up Chronicles

Every woman is different.  What one woman will put up with doesn’t apply to all.  You never know what you will do until you are in it.  Let me explain why I would be ready to do a pull up edition on Kevin Hart.

The cheating or the act of having sex outside your marriage isn’t the full issue for me. Maybe it should be, but it’s not.  My issue is that Kevin wanted to prove so much to the world that he was the poster boy for changed behavior and KNEW he had been slipping and tipping around with another woman.  For me that is cause for a pull up.  I would be ready to get him on that alone.  He wanted to act as if this new wife was so much better than his last.  He wanted us all to believe he had changed his mind-set so much yet in reality he was doing the cheating in plain view.  Cheating in plain view is when you have a conversation with your mate and denounce people who would do the same. They stay visible.  They are on social media talking about you being the light of their world.  Then without warning the light must have dimmed because they get caught with another person.  Nothing irks a woman more than being embarrassed.  I can say the same for men too.  It’s the type of hurt that won’t go away with flowers and jewelry.  It’s the type of hurt that burns your soul.  You go all out telling others how wonderful your mate is and then you are blindsided.

Listen what Kevin doesn’t understand is his kids are older.  When he cheated his kids may have been unable to read or know what is going on.  However they are in private school.  One thing about private schools is they are usually smaller in attendance and everyone knows everything about each other.  They have to walk around where other kids ask them if its true.  They may feel the need to defend their dad even in his wrong doing.  Once you involve kids in your messy affairs that’s when the gloves comes off as a mother for me. I feel bad for Eniko that she is being embarrassed.  I feel bad that she thought the same way you got em, wasn’t going to be the same way she would lose him. That is a principle in life that doesn’t care about your economic status.

So to Eniko who is pregnant and doesn’t need this stress, have your baby and work in your own mind what you want to do.  We all have opinions but YOU have to live with his cheating and that will always overshadow your relationship.  To other women who are going through this or will, know that cheating is horrible but make your next steps a decision you can live with daily.  Don’t do what others think you should do as they will forget the cheating you can’t!

Our Engagement Story: October 16, 2010 (Sweetest Day)

So on October 15, 2010 my friend Colleen came to pick me up.  She had called me several times before about the birthday party I was supposed to attend for my boyfriend at the time’s uncle birthday.  I really want to downplay what I was going to wear. However Marques had already gotten me a dress that we picked out a few weeks ago and with the dress I figured let me get to the salon and get my hair done.She took me to one of her girls and she did my hair.  I got my nails done and proceeded with my normal day.

On Saturday October 16, 2010 I drove to Philly but I had to make a stop to pick Marques up from the train station.  He had went on a business trip.  We got to the house I talked with his mom and then we went to the mall because he said he had to get a gift for his uncle.  We left the mall with no gift.  He said he couldn’t find anything.  We managed to eat and then back home to get dressed.  On the way there he says that one of his cousins might try to be late and he had to call them.  He pulled over on the side of the road and asked if the cousin had arrived and then he had to fix his clothes.  In my normal what are you doing, I asked him if he could wait until we got to our destination to fix his clothes.

Well we pull up to Maggiano’s and I ran into a long time friend. I wasn’t paying any attention until we walked into the room and I saw his family than I looked over and saw my college girlfriends sitting at the table and I knew this couldn’t have been for his uncle birthday.  I looked back and saw my parents and family and best friend sitting at a table and I knew immediately but I didn’t want to play myself.

He came in the room turned on the most beautiful photo spread and video and asked for my hand in marriage.  I was floored.  I couldn’t believe it. All the things I had in my mind I could barely say much but yes!!  His family was clowning him I do remember that asking what would he have done if I said no, but Marques knew I wouldn’t have said no.

The back story is that my college girlfriends had arrived Friday and were staying at the house.  When I got there they had left and basically it was arranged for them to get dressed and not be in the house so I wouldn’t see them.  But we had crossed paths and  I had no clue.  He had my parents and family there and the only times I remember them interacting was for the sake of our daughter.  It was a really beautiful time. Oh and there was no business trip.  It was a way to divert me from going to house.

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He put a lot of effort into this day.  I totally appreciated it all.  The other part to the proposal is the ring.  The ring was incredibly beautiful.  When he and I were dating back in the day, I would get my Essence magazines and read them.  In the magazine were always Tacori ring advertisements.  I fell in love with them.  They are super expensive sets.  Trust me. However he would ask me questions as to why I liked those rings.  My answer is simple, I loved how the band had diamonds all around it.  I like the princess cut and halo rings.  I liked how it looked different from other rings to me.  He never forgot that conversation. I later found out not how much he spent but trust me he wanted my social security number like Martin did Pam in the Martin comedy series but the effort.  It was the fact that he went and literally put this ring together.  He got the center stone from one place, got a setting and had it put together to my specifications like a Tacori ring.  So for that this ring means the world to me because of him listening to me, and knowing my style.  He could have gotten any ring and I would have loved it but the ring was made for me and it makes it that much more special.  Oh and my favorite food is Italian.  My favorite color is red he incorporated it all into the day.  We went to Maggiano’s at our first anniversary and the flood of emotions still gets me.  Marques has always been great with large gestures, the proposal was an extension of that.  To this day we celebrate Sweetest Day even when others don’t.  It’s our own special Valentine’s Day.

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I asked him why he proposed, and it was simple, he loved me and it was time.  Also he told me that I was by his side throughout the years he wanted to give me the ring that I loved and he did!!!

 

Shout out to all of our family and friends who helped in the background to pull that day off!!