Weekly Recap: Friday February 23, 2018

I hope everyone has had a great week.  I am super grateful for seeing another Friday.  This has been a good week so let’s get right into it.

Personal

I got into the Broad Street Run! This is the nation’s largest 10 mile race.  So I am excited, nervous, and in training.  I did my 5K last year, but this is the big league.  If anything say a prayer for me.  I have a lot of support around me and that is making sure that I keep myself fit and this will continue to push me as I keep my fitness goals for 2018.  No falling off the wagon will be allowed.  The race will be on Sunday May 6 of this year and that is in about a little over 70 days but who’s counting?

Also I am grateful for my kids getting over the flu.  I am super glad and praying that my youngest doesn’t get sick.  The older two got sick and that was more than enough for me. And as many knows since I posted an old throw back my littlest turned 4.  We are super proud of the big girl she is becoming.  We wish her well this year as birthdays in our home are always special and definitely a great time for a reset.

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I am still going strong on meal prepping.  What I mean by meal prepping is above the meals I prep on Sunday for the family for the week but the healthy meals for me and my husband for our lunches, etc for the week.  I do a cook up Sunday and between two crock pots and the oven I am making sure that food and food options is not a problem in the Storr home.  I cook at least 3 options that usually gets us through the week and then all of the lunches and snacks for the kids and adults for the week too.  So the Produce Junction knows me.  I am okay with that.  I can buy bulk and really not spend an arm and a leg and we have meals ready to go for the household.  It takes dedication to do it but I save a ton of time during the week.  As a parent my number one goal is to make sure my kids eat well and that they are in the bed by 8pm nightly.  And thankfully we make it happen by spending some time using some of the weekend to make the work week go a little more smoothly.

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I have a few other changes that are coming up and I will blog about them as soon as I can.  Just a reminder since February is when most people abandon their goals, DON’T! Keep going and you will see that breakthrough you have been waiting for. Intentional goal setting and sometimes resetting are all necessary so go out and reach for whatever you set your eyes on and crush it!

Blog

Next month is Women’s History Month.  With that in mind we have some amazing women that I have had the great opportunity to interview. I can’t wait for you to read their stories.  These are some amazing women that live all over and are the everyday women who are out here failing, picking themselves up and crushing their goals.  I know that often times we put so much emphasis on celebrities and forget you may be a woman who is doing phenomenal things or have women in your own circle that are doing phenomenal things.  Don’t count them out.  Always be okay ladies, with giving props to other women.  Another great woman can’t take your shine, it only enhances it trust me.

We kick of Women’s month on Thursday March 1, 2018 and we celebrate ALL month-long.  If you still would like to be interviewed, please send an email to toitimeblog@gmail.com

Parkland Florida

Our hearts goes out to all of the staff and children who lost their lives during the school shooting that took place last week.  I as a mother can’t imagine what those parents were thinking as they heard the news or got the call that their children were in harm’s way. My heart goes out to all of the children who had died over the years due to these senseless killings.  It makes no sense to me.  I am not one to think I have a concrete solution but I know that we need to have action along with prayer.  May all who have lost their lives R.I.P and the families be filled with comfort even when the news dwindles.  May comfort come to each home affected!

 

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Weekly Recap: January 26, 2018

Whew! This has been a WEEK! I hope everyone had an awesome week. If you haven’t noticed this is almost the end of the month! Already almost one month into the New Year. What have you been doing with your time?  If you say nothing or you using the same excuses you used from last year, it’s not time that’s your problem you might as well receive that you are the issue. Anything you want to do you can even if you have to modify your plan.  So what are you waiting for?  Another New Year to not accomplish anything.  Reset and start right now.  The time is yours for the taking. With that in mind, it’s time to jump into this week:

Personal Goals:

I have lost another 9 pounds and currently I am 5 pounds to goal weight.  I am shifting my work outs to weights.  This will be about toning. I want to make 3 areas tight, the back, the arms and of course the stomach.  Trust me I have plenty of time before swimsuit season to get it right.  What has increased is confidence.  I know that my body is doing what I want it to do because I am making it work and doing the work to get it there.  I also was able to get out with my run buddies this past weekend and that in itself is amazing.  We try to be sure that when we run that we don’t run when it’s at the freezing mark and even with all of my years of running, I have never run in the Winter.  I am glad that I am able to do this time around.  Another great this week is that I started a new position at my job.  I love it although it took a little bit to get the information, I am rolling. I am not stopping there.  So be on the lookout for me trust I got some plans up my sleeve. Also shout out to my amazing kids who are doing super good.  We have incorporated friends and family to send us videos to encourage the kids.  I believe that as much as we tell them we love them (daily) they need to know that there is a village of love supporting them.  Shout out to my amazing village.  It took a little time to build and mold it but these videos my kids have gotten don’t just show them they are loved, but let’s us know that we have support and love as well!

Blogs Goals:

This week has been light, don’t worry I have been working.  We are still in need of women to step up and answer the call to be interviewed for Women’s month next month.  The reason is simple, we need to see women of all walks of life changing their lives as well as failing and overcoming. Sometimes we look at celebrities and aspire to be them or have this unattainable goal, but there are women in your own neighborhood, communities, and circles that are out here killing the game.  Get to know them.  If you want to participate send an email to toitimeblog@gmail.com and I will do all the work.

What’s Coming Up:

We are getting ready for Valentines Day blogs and Women’s Day blogs. It is important to talk about Valentine’s day because as commercial as the holiday is, there are many people who lose it around this time.  This one holiday sometimes can be just as triggering as Christmas.  So we are going to do our best to cover you during this time. I will be using this down time this weekend to get my content edited ahead of time.  I ALWAYS cover everyone from married, single, divorced, and those who just want to be light and fun.  So be on the lookout.

I also am working on the new goals for the page. If you haven’t spent some time on the page ToiTimeBlog

We write-up some little tidbits, tell you about the holidays and observances, as well as let you know a little bit about me, February I will tell you a few of my favorites, what I love about the month, and keeping things fun and light.  Check it out.  Also be sure to check out Twitter

Oh and for those who know please find something this weekend that you love and spend it surrounded by those who love you.  Too many times we are surrounded by folks that could care less and give all of this energy out knowing that if we were in a jam the same folks wouldn’t even cross a puddle for us.

Self care-practice it, find something that builds you up and do that daily.  Please! It’s important than ever these days.  If that means sign off, if that means unfollow things and people, if that means take a social media break, do so.  Sometimes that may mean a nap, or a longer bath, or just an outing for yourself.  These are just a few examples. DO what YOU need!

 

Weekly Recap: Friday October 13, 2017

Happy Friday the 13th.  Cue in the scary movie noise! I do not, let me repeat like scary movies but I am going to a scary movie premiere tonight for an amazing artist with Basement Bartle Productions; You Die First so y’all just pray my strength in the Lord.  I am a PK (preachers kid) to the bone and just recently got the courage to go out on Halloween night.  I know it sounds crazy but any of my other PKs would totally understand.

So let’s recap this week!

Personal Goals

This week has been fulfilling and tiring to say the least but that’s how life hits when you’re having fun, right?  Right. So as you know and should have read I spent one amazing weekend in Miami with friends.  I had the time of my life.  Read about it if you haven’t done so already.  However what I forget to say is that I also sprained my ankle. My husband says it happened while standing on tables dancing. I say let’s go with that if it will make it more interesting.  My dancing on table days are beyond over, but I did have a great time.

Shout out to my little brother who celebrated an amazing 29th birthday.  Yes he is my little brother even at 29.  He’s still my little baby boo and I wish him an amazing year as he ends his last years in his 20s.  Oh to be young again!

I was able to catch up on my dental appointment which as always is A1.  Which brings me to a few questions for my readers-its almost the end of 2017 and if you haven’t had the following (where applicable) you need to get on it:

  1. Physical/Check up
  2. Dental Exam
  3. Eye Exam
  4. Obgyn/Gyncological Exam
  5. Urology Exam
  6. Mammogram
  7. Blood work up
  8. Nutritionist
  9. All follow-up exams/appointments

Do not make an excuse.  Your health issues or potential ones you don’t know about doesn’t go away just because you don’t go and see about it.  Your health is your wealth.  Healthy bodies and minds are necessary to navigate in this world.  Often our failure to attack things head on prolongs our ability to fix it or get an answer.  So be vigilant and get those in your home and you care about to do the same.  I have a calendar to keep my family on track.  Everyone in my home after this month will be up to date with everything to end the year healthy.  Also if you believe in them get a flu shot especially for the elderly, the young, and those with compromised immune systems.

Blog Goals

So we had a busy week. I love blogging, it’s never a chore to me or for me.  I get asked how do you blog as often as you do, take care of you and your family, work a full-time job and still find time to socialize?  It’s called balance and perspective and saying no when I can’t do anymore.

This week we covered a lot, my blogs overwhelmingly positive, what is support, my Miami girls trip, the Blackish episode on postpartum, sexting, and finally keeping it clean-and it’s not what you think.  Catch up ToiTime

Upcoming Events

I have another 5k coming up in November.  So the training doesn’t stop.  I had to wrap my ankle and be creative with working out but I look forward to getting back into the gym and now the track with some fellow runners starting this weekend.  Won’t he do it?! I have been feeling heavy sitting during my lunch period.  It’s weird how I never wanted to be a gym rat until I became one, but gym really is life.

I also will be full swing into my blogiversary prep.  Can you believe it?  3 years is coming November 1st and we celebrate all month-long.  So be on the look out. I want to do it bigger and better every year.

Just like in the last update its time to shift into holiday mood. I have so many blogs on what to do during the holidays that I will be doing a lot of reposting and focusing more fresh blogs on the mental and emotional aspect of how to survive the holidays.  Fall and Winter are the crucial times for depression I want to make sure you are covered with ways to handle that and the anxiety that comes along with all of that over what sweater to wear and what not to drink at the holiday party.

So stick around. Follow me on Facebook 

Follow me on Snapchat as ToiTimeblog

Follow me on Twitter

 

 

 

Weekly Recap: June 2, 2017

Happy national donut day!! I had one and I mean only one donut and couldn’t really eat much of anything else.  I forced myself to have a healthy lunch because that donut was definitely a lot of empty carbs.  Well I hope you all had a good week.  We are coming off a 4 day weekend some of us anyway from Memorial Day.  I hope you had a great holiday weekend.  We celebrated my daughter’s birthday and had a really good weekend.  No complaints.  So as far as this short week it has definitely been filled with a lot of ups and downs.  So let’s get into it.

Personal Highs/Personal Lows

This week I am going to put these two categories together.  There is a lot going on and I told you lovelies I would update you.  One we had a great time celebrating my now 8-year-old.  Time is flying when you’re having fun right?  We are also gearing up for my son’s preschool graduation. I know some people make a big deal that these types of graduations are pointless but it just gives the little people something to look forward to. I personally feel like celebrations are what makes life great.  Those who know me know I will make his day special.  That’s what I do.  I feel like life is about making memories that they can look back on.  It’s better than buying a bunch of material things.

Also this week I have been vigilant with my doctors to get me an answer.  I have been suffering with migraines for quite some time.  I am also anemic.  However with the new diet my doctor made sure I had all of the supplements that one would need and I increased all of the iron enriched foods so you would think I was good right?  Wrong.  I am not.  My doctors and I have decided that it was time to get a hysterectomy.  I know for some they get it done when they have fibroids.  I do not have them.  I am losing too much blood.  My blood volumes and levels are one step to more transfusions.  For some they would say, why not start a pill that would decrease your period. However the thing is that I have already done that.  I have been on pills off and on.  I got my tubes tied when I had my 3rd and last child.  I know some would say why put this out there?  One its MY BODY and my page.  Secondly being a woman going through women issues is not a place of shame and I refuse to hide like I did something wrong.  That is pure craziness.  Why would I keep it hush-hush when there are millions of women like me going through the same thing.

I am no wonder. I won’t be the first or the last.  Ladies my decision was about what was best for me.  I have to do what I need to do for ME.  Was my husband there? Absolutely.  I know my decision will have an affect temporarily on my home but I had to do what was best for me.  No need to lose this weight, do all of this work and still be underlying unhealthy.  That is sheer madness.  I know what I need to do and I know what can happen if I don’t.  I love me and I need to be here as well as I have little people who need to have a healthy mom.  So with that in mind in the next week that is what I will be doing.  Have I researched all of the options?  Absolutely. This has been an ongoing back and forth thing.  I am prepared for the steps after.  I do NOT claim to know it all. However I am fully aware that the steps towards self-love will help me through the down side of this procedure.  So with MY family’s support we will be fine.  I have learned to tune out some of the naysayers.  They will say don’t let them take nothing out. Meanwhile I can’t count on them to watch my kids when I am somewhere bleeding out.  I can’t slide them a bill when I am off of work and missing time off.  I can’t count on them to pick up a phone call to say how is it going.  You see that was a free nugget right?  I refuse to give folks who show you they are more concerned with their bottom line than mine make my health decisions.  Got to keep pushing towards what will work for me and the ones that have to live through all of this.

So with that in mind you may see an increase in blogs.  I will have more down time. Whenever I have downtime, I write and I read so be on the look out. I plan to blog the hell out of this situation.  Not to get sympathy. I am one strong cookie.  But to raise awareness.  My heart goes out to the women who are medically forced to make this decision and desire to have children and can’t.  I have 3 kids and already put in place the parimeters not to have more already.  There is no child birth loss for me.  So for the ladies with this loss, it is a loss.  I researched this and I find comfort in reading other blogs of women who have gone through this.  And with life we are all connected.  Keep me in prayer and stay logged on twitter (toitiemblog) and facebook ( https://www.facebook.com/toitimeladies/) as I will update.

News

  1. Kathy Griffin out here with a replica of Donald Trump being beheaded and it has set off this major storm on insensitivity.  I think for me and this is where MY opinion comes off.  It was a bit much.  However if the same ones were upset when the nooses was being shown with imagery of Obama was shown and not because he is Black alone but on the principle of right and wrong than okay.  If not than you just being extra.  What people don’t get is that your argument is more valid when it’s based on principle.  Meaning you would extend the same sympathy to another like you want it done for your favorite than you have merit.
  2. Ireland will have its first openly gay prime minister after Leo Varadkar was elected into the office.
  3. Withdraw of Paris climate agreement.
  4. Continuation of the Russian influence of the election.  Continue to stand by for breaking news of this ongoing legal battle.

So I pray you all enjoy your weekend.  There are some good movies. I saw Wonder Woman and as I thought without giving things away, I walked away feeling great about being a woman.  I may see it again if you’re looking for a quick should you go or not-there you go.  I am taking the kids to see Captain Underpants tonight.  Summer movies are really heating up.  I plan on some me time and I have to work.  So find an activity that you enjoy and make yourself feel like the beautiful gem that you are.

 

Weekly Recap: May 26, 2017

Happy Friday to you all! Who is ready for the weekend?  I surely am.  Let me just make a world-wide declaration to my beautiful daughter, Naila-happy 8th birthday.  My daughter and I am rightfully biased is one of the sweetest, amazing little girls to date. She loves everyone and is such a jewel to be around.  We plan to celebrate her all weekend long.  I pray continued love, strength and peace to her life always.

It’s also Memorial Day weekend.  So this means that there are going to be a few activities that will be taking place in a city near you.  If you live in or around Philadelphia there are a lot of FREE events taking place.  We ALL can afford free right?  The point is to get out and enjoy yourself.  Don’t go back to work on Tuesday with the boring didn’t do anything unless that is what you wanted to actually do-NOTHING.  Rest, relax, organize, plan for the rest of the Summer time.  Memorial Day is the unofficial start to Summer so get out and get busy.

Personal Highs

This has been a really interesting week for me. I am still coming down on my weight.  I am about to shift from just losing weight to maintaining for the month of June.  I am looking to get to my goal so I can purchase this Boho style swimsuit.  I haven’t bought a swimsuit in 5 years.  Also I was in a lot of control when it came to dealing with the things that life through just this week.  I almost had a little mental break down but some encouragement came and helped me along the way.  I had such an amazing time with my husband this past weekend and some much-needed me time as well.

News

  1. Prayers to those in Manchester.  A bomber decided to bomb the Ariana Grande concert that was being attended by mostly teenager and young children.  My heart goes out to those who lost their lives as well as those injured from the deadly blast. I can’t understand why there is so much evil in this world but there is.
  2. Trump’s administration is supposedly under the microscope.  Even with getting into all of the politics of it all I do believe that Trump believes that he has the power to do as he pleases.  I do not believe he under the concepts of checks or balances.  So we shall keep watching to see what comes of all of this.
  3. Greg Gianfonte is out here body slamming reporters-allegedly.  It’s sad when offices used to be respected therefore they carried themselves to a higher standard.  Pretty soon they going to be pulling even more stunts but what do I know.
  4. Chris Cornell died of an apparent suicide.  His wife is saying medication he was on is what led to his death and he would have not killed himself otherwise. I pray peace during this difficult time.

Personal Lows

  1. I spoke last week about awaiting for test results well I got them back. It doesn’t look good.  I have to be seen this week for some blood related issues and so when I have a treatment plan in place than I will blog openly about what is going on.  I have no problems sharing anything in my life and especially about health due to the fact there is always going to be someonelse who will go through it too.  I will inform you all of any changes especially any changes that distributes the blog.  If you aren’t already following me on Facebook please do as many of the changes will be announced there, https://www.facebook.com/toitimeladies/

Blogs

  1. Ask Toi-about family or friends who come over uninvited and especially as parents who have small kids and have a sitter.  It’s always good to call first.  You don’t know what is going on with people and it shows a respect for other people’s time. If you come over unannounced than don’t expect to have access to someone’s home no matter how close you are if who you are visiting has a sitter.  If that sitter isn’t aware of you stopping by its going to be a closed-door that greets you.
  2. Ask Toi-taking a sex break while married.  You have a right and a choice to engage or disengage but I would suggest that you work out the issue that is causing you to want to take a sex break than to go to you mate and not have a clear definition of what that means.  Do NOT expect your mate to be okay with it but you have the right to your body and to be vocal in what your intentions are.
  3. Annoying co-workers anyone?  Yes we ALL have them. Simple things to keep in mind as you go through the work day.
  4. Mirage screens-we put too much stock in what others are doing, what they are portraying, what they show us, etc.  Worry more on your own life and less on celebrities or couples or individuals you admire.

As we end this week and dive into the long weekend a few reminders:

  1. Sunscreen should be worn all year round not just in the Summer months.  However since pools and beaches will be swarmed this weekend and beyond, don’t forget it. I use a SPF in my makeup as well.
  2. Keep your kids close.  Do NOT get comfortable and get caught up in celebrating that you forget about them.  There are sick people everywhere and the last thing you need is a child to be unaccounted for.
  3. Drink but be safe.  I like a beverage or two but if you think DUI check points aren’t real you are sadly mistaken.  Be careful.  If you are tipsy call a Uber, etc.
  4. Violence unfortunately especially in some cities that are already plagued with violence more will break out.  Watch the company you keep and be vigilant in having peaceful get togethers.  If you are having a fault with someone and can’t be mature than don’t even attempt to resolve it at that time.  I pray that all innocent bystanders will be protected as well.  You can be at the right place at the wrong time, do nothing and still end up hurt or dead.  Prayers to all my ToiTime readers and followers.

Continue reading Weekly Recap: May 26, 2017

Weekly Wrap Up: May 12, 2017

So another week down and another weekend on the horizon.  It’s been a very good week thus far.  I am hoping that you have had a chance to catch up on any of the blogs missed.  If you are a mother I pray that you have a blessed day and weekend.

News

  1. James Comey, former FBI director has been fired.  This comes as the continued probe into the Russian voting scandal that is still continuing to unfold.  Be on the look out for more of this story and how it will affect the Trump administration.
  2. 1300 people have been arrested in the largest anti-gang operation according to ICE officials.
  3. Venezuela’s President fires health minister after it was revealed that 66% rise in pregnancy related deaths.
  4. Just breaking-gunman shoots new police chief dead before killing 2 nursing home staff in Kirkersville.

Personal Highs

This was a great week.  I celebrated my 36th birthday. In doing so I took the best trip with 3 other girlfriends including my girl Toi whose birthday was a week from mine. We had a great time in Chicago. Toibration as I called the 10 day celebration is a way to celebrate me.  Everyone should celebrate themselves.  If you can’t who will?  I had the best time, ate great food, talked smack and hung out husband and kid free-see my blog on my trip! I want to thank my friends and family who celebrated with me in some way.  Every call, text, social media shout out, gift, and card was appreciated!

Blogs

  1. My annual birthday message-36 is young but there is always something I have learned and share during my birthday.  I am still on self love-that message will never change.
  2. Single mom survival kit-there are a lot of things that single moms struggle with but there are a few things that we need to make sure we keep in the forefront with single moms and all moms in general.
  3. The wind has been taken out of our sail-this is a special tribute to my mother in law who recently passed.  This will be my husband’s first mothers day without her.
  4. Do everything mom-this is a #tbt that we talk about learning to lay the cape down and take the pressure off.
  5. Mother day do nots-there are a few things that we all need to keep in mind so don’t get caught on the list making errors for your mom’s special day.
  6. Mother’s Day gift giving guide-make sure you make mom feel special!

Personal Lows

This has been a good week.  I did eat a lot in Chicago that could have been a low but I worked out at the gym and did a LOT of walking.

Well until next week when all of the celebrations will come to an end.  Please mom or not, do something good for yourself.  To all of my followers who are moms enjoy your day.  If you are experiencing Mothers Day without your mom or mother figure in your life my heart and prayers are extended to you all.  If you have lost a child and the holiday affects you, I do understand and my prayers to you as well.

Weekly Recap: April 28, 2017

Well I hope all is well.  We are ending April on a pretty good note I think.  I hope whatever you didn’t get to accomplish that you take some speed into May.  It’s a new month around the corner. In addition to that it’s time to see where we did well and where we could have done better this week.

 

News

  1. It’s been a full 100 days in office for President Trump.  No matter if you like him or hate him there has been more going on with his first 100 days than most full presidencies.  For one we have had so much threats and rumors of wars.  This is not something that we can act like won’t affect the world because we all know it will. So I don’t know what the next few years will look like, but you can best believe we will remain prayerful, vigilant, and woke.
  2. This week has been filled with sports hysteria.  We are in the middle of the 2017 NFL draft weekend.  I live in Philadelphia and let me say the buzz is not an overkill. People are out enjoying the full weekend events and it has been going well.  If you haven’t already catch up on the picks and events.
  3. There has been more children being abducted in this week than before.  Now that’s not saying I am supporting that statement with full facts.  But there has been an increase of children all over my social media, in the news, and its getting crazier day by day.  No matter how great of a parent anything can happen but please be more vigilant with your little ones now more than ever. Do not leave them unattended not even in the backyard.  Keep them close to you when you are in stores and do not let them walk behind you on the streets.  Grab your little ones hands.  This may require that you take phone calls and text messages later but it’s better than putting up flyers.  Pay attention to them.  Some people are so evil that they watch how interactive you are with your children only to scoop in when they think you don’t care.
  4. R.I.P Robert Godwin Jr.  If you do not know who he is he was the man who was walking home from an Easter dinner with his family and was shot at point-blank range by Steve Stephens who chose him randomly and killed him on Facebook live. It ensued a national manhunt that ended when he took his own life as police pursuit.  I know this has story is slowly becoming yesterday’s news but out of respect please stop sharing these videos and videos like it.  These are real life people who families would appreciate that you find a piece of morality and care.

 

Personal Highs

This week I am down another 3.5 pounds.  Won’t He do it?!  Yes!  I am super excited.  I also did one of my own suggestions in a previous blog about keeping your mental sanity by buying flowers and placing them right on my night stand by my bed.  When I have gotten up this morning I smell them.  Let me tell you how much a store-bought 7.99 bouquet has done for me.  Amazing things for my entire mood. Every morning after I have smelled them things have gone immediately crazy.  I have little kids from bathroom accidents, to refusal to get up, to finding missing items it hasn’t affected me one bit.  The flowers aren’t magical in the least bit.  They just provide a place for me to go to my happy place as I start my day.  Try it!

Blogs

As always if you have missed a blog you are missing out so get caught up.

  1. How to deal with a jerk.  It’s a quick reminder that adjusting your attitude can go a long way.
  2. Ask Toi: pet names and how speaking up can work wonders even in new relationships.
  3. Keep your knee pads-this was the #tbt of the week and we were talking about equality and the things that some men expect but wouldn’t do for themselves
  4. Dragging Lala: the internet was having a field day with the actress because in spite of Carmelo being wrong for infidelity she was supposed to forgive and forget.  That is craziness.  No woman should be cheated on and take it and especially when rumors of babies being added in.
  5. Single and married is the response to Carmelo’s rumored line that Lala was married he wasn’t.  If you’re married you know right well you can’t openly cheat and that be okay unless you have an established open marriage that both parties agree on.
  6. Stress management-emotional stress can be a killer.  All stress tugs on the matters of the heart.  Deal with that to deal with the stress.
  7. Leave the kids out of it goes out to the rude comments made about if Serena Williams who we now know is pregnant while still competing.  No her baby is not going to be made of chocolate milk but if it was it was be the best chocolate milk.  Never talk about kids regardless of how you feel about their parents.
  8. Weigh in: 04/26/2017 this is where I share my newest update on my weight loss journey.  PS. I also drank a unicorn frap, donuts and some wine.  Learning to be normal and balance working out, eating right and indulges is a great tool.

Personal Lows

I have dedicated to getting 2 days a week of sleep and I haven’t done well with that. I have run on empty a few times by doing the most when I get home since I am still doing mandatory overtime and not enough of slowing myself down.  This upcoming week I will be able to slow down and take a much-needed vacation with my girls.  However I will not run myself to the bone before I get there.  I have done a lot ahead of time and look forward to a much semi slower week,

As always I love you all.  Get out this weekend and pour a little back into your cup.  Do not do more for others and leave yourself depleted!! Have a great weekend and I will blog soon!!