Who’s Not Sleeping These Days?
I have been in quarantine not sleeping well. I know it has so much to do with the fact that we have so…
Mental Wellness and Self Care Queen
I have been in quarantine not sleeping well. I know it has so much to do with the fact that we have so…
We hear this often yet we still do it or allow others to do it. It's easy to live under the radar than…
Good Monday morning to you. How are you working through your first week of the New Year? I am hoping your motivation is…
There are so many holidays in the month of September. I do think it's a good idea that they whomever makes these days…
So I am going to break down my personal run. This run attracts over 40,000 runners and is the biggest thus far. 10…
Welp a year has come. I have managed to keep my weight off and in addition I've managed to fight through the ups…