Anxiety, Balance, and Relationships

People always says that when you meet the right person you will be able to navigate anything with them.  There is a lot of truth to that statement.  However in life you may not have that someone in your life, you may really be struggling, or the person in your life struggles with understanding you in the way you need them to understand.  This blog will be super personal but not meant to paint the people in my life as horrible individuals.  However it is a reality that I know many lke me experience.

Expectations vs. Reality

Expectations tell you that if your partner loved you they would know how you feel as your anxiety mounts.  Reality says no matter how much empathy they might have, they aren’t going to understand if they don’t go through it themselves.  This is why you in reality need someone who has a high level of empathy while you in return are going to have to do active self-care.

Expectations says that if you have a partner they will have a higher level of understanding to help see you through. Not always true. There are movements when you find that your partner misses the mark. What they see as ungrateful, anger, fear, is masked as anxiety. When you have anxiety often times you have a thousand questions, you don’t deal with unknowns or you may not be able to express yourself correctly. These feelings are complex.

Let me give you an example. In college freshman year I was learning myself. I came in the door strong willed and able to articulate myself extremely well. Over the course of those first years through fault of my own, I was made fun of, talked about, and had to withdraw from many social circles. On top of that I already lacked social skills even though I had great academic skills. I found myself not able to be bubbly and I felt alone. I started to figure out once around certain people what I should or shouldn’t say. As the years went on I became more and more reserved that once I graduated although I was happy to be away from some of the dismissive crowds I had managed to just tolerate; I greatly couldn’t navigate even in my small town outside of my set crew. This is when my anxiety took off.

In college my coping mechanism was to be loud or angry just so it would make more sense that if someone didn’t want to be around me I would already have an outlet. I started being only around my 4 friends for the most part but even with the them I felt I had lost a little respect.

I’m learning how to get back to myself. When I had my kids and moved to Philadelphia which made sense it still mentally stripped me of a lot of independence. I had already moved from my apartment to my parents home. The only reason that wasn’t a total bummer was because they wasn’t there and I was living in the home with my siblings. Being able to secure my own bag, right or wrong pay my bills, and live on my own terms always made me feel stronger. Moving to Philadelphia didn’t make me feel secure on my terms. Everyone told me how great it was to have my needs met by someone else but by then my episodic anxiety had already kicked in. I moved away from what I knew and only expressed it outside of fights with those around me. See how that anger as a coping mechanism was the band aid that didn’t help me in the long run? Once again I was around people who were smiling in my face, talking behind my back, but wanted to have a private relationship while publicly bashing me felt like college all over again.

It’s funny how that type of mess didn’t bother me in high school because I was too focused on my academics. Now my focus was on my kids but without outlets I was feeling alone. I’ve called alone stuck many years because I didn’t understand it. It wasn’t stuck it was feeling alone and honestly let’s call a spade a spade; I was. I didn’t understand my anxiety and by this point I hadn’t been seen by a counselor. I moved away from familiarity, and I couldn’t articulate what I was going through but that didn’t stop the talking. It didn’t stop my anxiety either.

Let’s flash back to now, anxiety is better managed but it doesn’t change how I am perceived. If I’m having a hard time and stay to myself I’m perceived in my mind and by the things or situations as ungrateful. If I express myself, I’m angry. Now this is why having anxiety is hard. That line between real and expectations slide into one other. Have I been told I’m ungrateful-at times yes. I have to be đź’Ż. I’ve walked in on conversations that my husband has had about me and my anxiety with his friends that made me not want to be around the same friends he spoke ill about me too. Some to this day I speak but mentally side eye. Having anxiety has stripped me of the ability to have peace while I actively take ownership of it. I had to talk to my counselor many times and her advice I took but not all of it. As I work through that why not, I’ll reveal it at a later time.

When I blogged about going to counseling I was told by some how brave it was to speak openly but often times people I wouldn’t have told were told anyway. I grew up in a home that if others were going to speak about something about me; let me tell it in my own words. Again this isn’t to throw anyone under the bus. These are real situations that have happened and I have to work through those scars and how anxiety has robbed me at moments to control who I allow into my inner circle and who doesn’t. People make it seem like it’s not a big deal but if you’re left vulnerable, having someone not want to talk to you because you’re getting on their nerves or not wanting to go out because you feel like people are whispering about you because they know things that you would never tell them is debilitating.

I’ve missed cues on friendships because of my own anxiety. However because I was used to certain people and their antics I allowed disrespectful behavior too. How I was able to figure things out was to go to therapy to find out who was who and what people’s words, actions and behavior means to me. A lot of that is to speak truthfully about where I am. So when you see a personal blog and I’m writing it comes from a very real place.

How you perceive how people treat you can very much be clouded by anxiety. However you have to know yourself and trust your instinct. As much as I wanted to carry the anger of my husband’s friends the reality my issue was with him and not them. How I felt they were responding was based on my anxiety. And it was up to me to work through that.

I can’t say that I’ve conquered my anxiety. I have and do manage it better. I struggle with perception because when actions say someone would rather not be around me and I know I’m super dope individual, I know it has to be a few reasons, they really don’t like me or my anxiety has me perceiving the situation one way.

To those who suffer with anxiety that has caused break ups, lost of jobs, or feeling alone know that I understand. All I can offer is understanding as you work through it! Don’t give up on yourself! Don’t think you’re alone. Don’t think you aren’t worthy of finding love that will help you in getting towards your goal of controlling your anxiety. It will get better!!

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Weekly Recap: Friday February 15, 2019

Blog Life

What a busy week it has been.  2019 is showing of and showing out. I have been doing some crazy networking so look for some new collborations up the pike.  This week has been a theatre week.  Last Friday I attended the showing of Box Clever.  You can catch up on it if you missed it.  Wednesday I attended the Bridges of Madison County.  It’s been a great week of activities. In between these 2 events this week there has been a new blog everyday.

Don’t forget my time at Be Free II! We been out and about!!

I also have to shout out to my husband for gifting me the portable lighting that I needed as well as a new tripod.   I will release the information on the podcasts I will be doing a bi weekly features.

Also if you will be in the Lancaster area on February 23rd you can join me and the rest of TCP personalities, bloggers, and podcasters as we give and host people in the community to find community outreach projects.

Fit Life

Spring is around the corner.  With that in mind so will all my Spring races.  Shout out to my friends who have been pushing me in our step competition. I have been over hitting my daily step goal. Getting my breathing and stamina is important. I have been working out 4 days of work out so far this week. I plan to get at least one more day in.

Also I tried some of these amazing healthy snacks from Rhythm Super Foods! I mean if you have to eat your veggies you might as well eat them in a chip right?!

Kid Life

These kids have enjoyed their delays and their one day off this week. I remember these great days growing up. The focus this week is on my youngest who will be 5! She’s super excited to do whatever (in reason) on her special day. She also reminds me that she will no longer be a baby! I always tell her I’m aware. She’s such an amazing child. She’s definitely a firecracker. I love watching her grow and speak up for herself!

Personal Life

This week has been interesting. I’ve been trying to manage myself and my emotions. I definitely feel like I am in control. Also the more my calendar fills up I have been attempting to stay balanced. It’s a lot to manage the kids, the house, the blog, work, workout and drink my water, but I’m getting it done!!

I hope you all who celebrate had a great Valentine’s Day! I tell people all the time if Valentine’s Day is everyday there’s no reason not to be able to add this day in the mix! If you weren’t celebrated as you wanted, celebrate yourself!! Self love is important. It won’t stop you from feeling a void, but it can help ease it. Being whole includes emotional healing as well.

Philadelphia Theatre Company Presents Bridges of Madison County

I had a wonderful time at the opening night of Bridges of Madison County.  This musical was not only engaging, it also hit on some questions in life.  The story involves an Italian woman named Francesca Johnson who married an American solider to flee the war in Italy. The story also surrounds Francesca family as they head off to the state fair without her. Who she encounters while they were gone, sets the many questions of what would you do.

What would you do if you found yourself in the company of a handsome stranger who woos you? In crossing the line you are left with the questions in your heart and mind of staying with the man you have built a family but not necessarily having the fire in your soul for or the man who with whom you just met who makes you feel alive?  How deep is your loyalty?  I attended this musical with my husband and it made for one great date night and an interesting conversation for the journey home. We talk in our society of men cheating but this woman clearly cheated on her husband and fell hard in love. Could she in the 1960’s just leave?  Could you in an unhappy relationship leave your mate now?  I think about all of the social and economic structure of that time and think about how staying definitely was more of a stable decision. To leave stability and your children is not only now but then unheard of. So of course my husband and I are talking about how life is different for women in a lot of ways with advancement in careers, etc but there are still women who are housewives who feel stuck in their current state. Now I am not condoning cheating in any way. Matter of fact, although stuck Francesca was actually quite wrong to cross the line with the photographer even if I understand it!

Did I mention that it’s a musical? I love musicals. Bridges of Madison County kept my attention and the front seats were probably the best part. I would highly suggest you getting to this show, opting for VIP seats if you can and by the way you can because there are many options to make it affordable.  This musical has romance, its funny, the music is A1, and it has drama and will have you talking well after you have left. If that isn’t the making of a good time?  I am enclosing the link for deals, like reduced tickets 3 hours before show time, ticket discounts if you are a SNAP recipient, group tickets, etc.  Tickets for all budgets and the ability to have one star-studded night.  So affordability for all is important and trust me when I say you are going to want to get out and not miss this masterpiece.

Thank you to the Philadelphia Theatre for a magical night. Thank you to the amazing cast you were above and beyond talented. Each of you have such a great gift. Thank you to Aversa PR for the invite.  Thank you to everyone who were involved in the reception afterwards for the reception. The brisket was divine! I felt like a celebrity with all of the star treatment.

Everyone get out and support Bridges of Madison County.  The show is located at the Suzanne Roberts Theatre, 215 S. Broad Street, Philadelphia PA 19107; 215-985-1400.  The show runs from February 8 to March 3, 2019!

 

Monday Inspiration: Be Free Stories II

I had the opportunity to attend yesterday the Be Free Event yesterday! Although I could never nor would I ever attempt to retell their stories I can tell you how inspired I left!

Brian Terada started Be Free as he began the journey to come out to his family and friends. Being able to create a safe place jump started this mission of hope, love and acceptance. It has opened the doors for others to “free” themselves in many ways. Opening up others to tell their stories of freedom in their way.

I had the elite privilege to stumble upon Be Free by way of Saxbys. I’ve found such a warm welcoming from Saxbys a few months ago and since then anytime I get the opportunity to relax and enjoy their amazing coffee shop I do. Saxbys has always allowed me a conducive working space to blog and enjoy my me time. I would encourage you to give them a try you won’t be disappointed!

I saw the link for Be Free first in Saxbys Instagram story and scrolled past. I believe in timing and was drawn to relook at the story again. I saw and read the information and decided to RSVP! I still didn’t have an idea of what to expect! I purposely didn’t log onto Be Free’s website because I wanted to walk in and get my own sense of experience. Let me tell you because I believe in timing and divine calling, everything tried to deter me. However surpassing my own anxiety that attempted to rise as each hurdle came along, I knew I had to be there!

Once inside I was greeted by warm smiles and my anxiety was also calmed by Saxbys cold brew! Ryan Lewis my Soul Cycle instructor, gave me the look of relief and I knew whatever hurdles I had gone through to get there was worth it. Y’all remember the last time I blogged about Ryan. As I sat and listened to the stories of strangers I had never met, one reoccurring theme hit me. No matter what they had been through what made them “free” was their ability to not quit even when quitting was all they had. Each person including me was not at that moment by chance. We all needed to hear each other’s story. Stories of amazing strength from life. Stories of pressing through pain and heartache, everyone wants to be free to live, to love, to be whole!

I encouraged Brian not to stop the Be Free Stories. This safe space is necessary. This may be the only therapy, the only space of love, the only space of encouragement that someone receives. There are so many who need Be Free’s movement! If you could be in a space of complete freedom, love and knew you wouldn’t be judged, would you go to that space?! If the answer is yes, Be Free is that space!

I am grateful for the moment to be present in watching, listening, and participating in other people’s breakthrough and triumphant. Shout out to Lululemon for sponsoring this amazing event along with Saxbys.

To get more information on how you can participate, donate, and support to Be Free, Be Free Stories

Sunday Message: Controlling Your Triggers

We all have triggers.  Triggers are the things that we see, experience, or are around us that pushes an emotional response.  We all have to find a way to control them, handle them and most importantly address them.

Some people deal with them in healthy ways such as counseling, talking to a trusted associate or friend or acknowledge them.  The unhealthy way of dealing with triggers is hoping they will simply go away, drugs, sex, relationships, etc. I am aware of my triggers because I have had more times of not handling them right that I had no choice but address them.  I was tired of arguing, yelling, ready to fight, and being about drama to deflect what I hadn’t acknowledged.  It was too much to keep things going!  My tipping point came when I got into it with family and it spilled over into social media. I knew at that moment that I had to disengage, take a break, and handle the root of the issue. So instead of worrying who was wrong, I just dug deep into getting my life aligned. Now the issues that came up didn’t  disappear but with the help of my counselor I worked through!  Funny part I was in counseling and she told me that the situation was going to happen.  It was almost verbatim how she described it.  It’s funny now but then I was one split second from bail.

I have since seen a few family members since the whole breakdown and nothing on he inside of me moves. I hold no malice.  However there are other triggers that I still work through quite often.  For me they come out when I handle my children. My kids are good overall but they will every now and again make me tap into something and I find I have to work through some things. Parenthood in my opinion is sharpening me to be a better version of myself.  I owe it to my children to be the parent that they need and not the parent that is in constant fight or flight so that is why I have been in and out of therapy since I had my oldest and she will be 10 this year. I  have no embarrassment at all with saying that in order to control how I walk in this world is to have help. I want to spend my days being whole and not a whole mess.

How do you know that you are being triggered? Listen to yourself.  The things you speak about portray where you are.  If all you speak about is certain people or things that aren’t about building you to be your best, that issue you speak on still has life and you need to really deal with.  When I as having marital issues and not speaking and listening to my husband all I spoke about was negativity of our marriage.  I also would speak negatively about the imagery of other positive marriages. This is where the term hating does apply. I wanted my marriage to be a safe space.  I wanted it to be strong from the inside out and would take issue with others who appeared that way.  I wasn’t strong enough to be real about my part in my marriage. I never acknowledged how my triggers were not my husband’s to deal with.  I wanted him to be understanding and fix me while I acted a fool and hide behind “for better or for worse.”

adult alone autumn brick

Photo by Pixabay on Pexels.com

We are responsible for our own happiness. We want others to care about our triggers more than we are wiling to deal and handle them.  It’s not enough to be understanding as you watch a partner do nothing.  How about just regular folks watching you wallow in your triggers.  Are your friends supposed to carry your triggers and the bad behavior they often demonstrate?  They can love and be supportive but they are limited in making things okay. I blogged the other day about who my friends were present for my most colorful times with Marques in college. Looking back they should have raised the standard for our behavior in that if we wanted to hang the drama couldn’t come.  Triggers place distance between people.  Triggers is the cause of why hurt people hurt people.  It’s simply still not okay to contain hurting people and having expectations that your relationship, title, or age will grace you.

You need to speak for, handle, and show up for that inner pain and deal with it. You need to trust me it’s in your best interest.  Everyday I wake up even when the day before  might have allowed  a trigger to get the best of me and show up for myself.  It’s important for me to mirror wholeness to myself as well as my children. Also social media and triggers is real. I do not argue  with folks on social media. Debate is a thin line to fighting too.  I will debate you with maybe 2 exchanges and that’s it.  It also depends on the topic. The trolls will never engage me.  Also if its family or friends that I have personal numbers to, it’s a no automatically. First I don’t post too many subjective things and on top of that I think about whether or not its someone who has a front row or at least a few rows into my life for me to get hype and it has zero outcome.  Also don’t let what you think you see on Facebook. I knew of several males who made who dedications to their wives and was cheating the whole time using hashtags like couple goals.  Life is complicated and comparison will leave you  in self defeat! Don’t do it!

One last thing, in life we can’t always retreat but one of the things that can assist in healing is separation.  I was told when I stated I needed to separate from individuals that I was wrong.  I knew what I needed.  I knew I wasn’t going to be okay from years of mess by staying in the midst.  My counselor allowed me to see that the person needed me to stay and work things out because staying gave the other party to believe that things weren’t as bad as it was. I didn’t care if I was looked as wrong.  I no longer wanted to be right. I wanted to be free to live and love.  I needed healing from my triggers.  I needed to separate to walk in real wholeness and know right or wrong I was entitled to how I felt but not entitled to react negatively to it!  Working through triggers is a daily tussle.  However if you are overwhelmed or feel overtaken in your triggers, its time to acknowledge it and get help!

Weekly Recap: Friday February 8, 2019

Blog Life

So this past week has been a great one. I was able to attend the preview for Theatre Week here in Philadelphia. Remember theatre week started yesterday, February 7 and will end February 17th! So take some time if you’re in the area to attend one of the shows. Tickets are free, to $30 so definitely affordable.  Also Valentine’s Day is the next week so we are going to be throwing back a few blogs within the week and not just on Thursday. So with that said make sure you are following me on Facebook so you don’t miss anything as well as we are having a blog fresh a day. Thank you to everyone who has been following the blog! We are definitely growing.  Tonight I will be attending the American Premiere of Box Clever by Monsay Whitney. I will be at this year’s Be Free II that is being held at Saxby’s on Sunday night.  There is time to register.  There will be speakers telling their stories and providing inspiration. There will also be cold and hot drinks and small snacks provided by Saxby’s! Register, Be Free II

One final announcement, all participants of the Women’s history blogs for next month your interview is due today!  Thank you so much and ladies let’s shine but especially during our month!

Fit Life

I have been sick this week but still managed to hit 10k and usually more steps in a day as well as do my 3 days of working out this week. I think that in my mind I know April is around the corner. So that is what is helping me to eat a lot better and getting my rest. I haven’t even been able due to being sick to enjoy a few adult drinks. So whatever is motivating you to show up for yourself-keep it up!  Also this week I won a giveway given by Phillyfoodgal included was snacks by Rind Snacks which is a company that specilizes in dried fruit snacks. The snacks are amazing. Follow my Instagram to see me reveal them.

Kid Life

My kids have been doing super well. I have been doing their love notes a day on their door. They have been loving the notes. I love finding ways to show them love everyday and during love month I usually do more outward manifestations. My kids are real jewels. When I was sick, they worked together to make sure I could sleep.  I am glad they are the age that they can assist.  Also shout out to my oldest for being selected for the Girl Scouts regional choir! My youngest will be 5 next week and my son is killing it in his soccer games! I am really blessed!

Personal Life

This week has been about timing. It has been about taking it easy and resting my body in-between eating right and working out. I am grateful for getting sick because it allowed me to slow down a bit. This week has been challenging me to show up to blog events and I had to take a time out. I will be back in gear today for a play which I will blog for Saturday. However early in the week I had to decline a few invitations which hurt but it was necessary. Working, working out, mom and wife duties is a lot. Blogging is a joy but I can’t go to them all. I am grateful for every opportunity. I also look forward to increasing a few more therapy sessions. As my birthday comes in May I always make sure that I am okay by attending more therapy. It’s always important for me as my schedule becomes more jammed to take care of my inside self. I want to encourage others to do the same!

Monday Motivation: Stay Consistent

Another Monday has come upon us. You may be in your feelings about it deeper than Drake. The best way to combat a Monday is to be prepared for it. If you woke up unprepared for it then it’s time to hit it with consistency.

Consistency can assist you mentally in achieving a successful week. Attempting to get up at the same time, making sure I prep certain aspects of my week helps to better settle my mind and home. Consistency allows you to control certain anxieties that may come along with getting through my Monday,

We attempt to teach kids to be prepared yet we wake up each week unprepared and not ready. We know life will bring whatever curve balls that will come yet we don’t do enough to be ready for the parts that we actually cultivate. If you know your constantly not prepared to have the proper food as an example ready how can we be upset that “we end” up making bad food choices during the day?! We played a huge part in not being ready for our day and for the week.

Let’s start our week with consistency. Wake up on time. Try not to snooze. Meditate and pray! Be consistent in it and not just as a fall back to when life starts giving you a bad hand. Be consistent in your prepping. Make your lunches ahead of time, pack your breakfast, prepare your clothes ahead of time, and get your kids to do the same.

Consistency will cover you on the days when life attempts to make you fall. Consistency will help you guide your Monday blues. It’s hard to start a week you lack in preparation to be successful in. Wake up determined to have a good week where you were ready for it! Also if you woke up and you weren’t prepared, reset! Turn your mindset! What can you do NOW to get it all aligned?! Do that and don’t stress yourself! Have a knock out Monday and an awesome week! You got this!