Weekly Recap: January 19, 2018
Is anybody other than me still struggling with writing 2018? I don't know why I am but I am. It seems so weird…
Mental Wellness and Self Care Queen
Is anybody other than me still struggling with writing 2018? I don't know why I am but I am. It seems so weird…
I want to highlight a few things. I've said it before and I will say it again, things on social media can look…
Today I had the honor of attending the Black Girls Run brunch where we celebrated our 2017 accomplishments of run, health, and fitness.…
It is that time of the year. We are almost to Christmas and with that signal means that the New Year is soon…
Well let's have a little talk about going after what you want. The other day I was leaving the gym and a man…
I know it doesn’t mean much to others but yoga wasn’t one of those things that was on my radar. Nothing against other…
I usually give a weekly recap but I was off from my daytime job on Friday and spent some time getting some things…
Did you know that as it gets colder outside that people's mood shifts? This is super true and super real. People start to…
The best way to jump-start is to start. Yes seems simple but can be super hard. The biggest reason it's so hard to…
So today was the day. I completed a 5k with the Black Girls Run organization. So what is Black Girls Run anyway? Well…