What’s Coming up for ToiTime

We are still celebrating.  Remember you can always follow me on  Facebook

Thank you all for all the love and support throughout these 3 years!

September Observances

  • Baby Safety
  • Chicken Month
  • Better Breakfast Month
  • Classical Music Month
  • Fall Hat Month
  • Hispanic Heritage Month
  • Honey Month
  • International Square Dancing Month
  • Little League Month
  • National Blueberry Popsicle Month
  • National Courtesy Month
  • National Piano Month
  • Self Improvement MonthSeptember means that students should all be in school. It doesn’t matter if you’re in elementary to college it’s time to speed ahead and get your mind in the books. Often times this means that the chill mode you were in during the Summer will soon come to an end!

How you can jump start your Fall:

Meal prep: it doesn’t matter if you have a large family or a party of one; meal prepping saves time and ensures you are more in control of what you put into your body. One of the biggest issues that folks say as to why they don’t eat well is that they don’t have time. You can prepare bigger meals and portion control it for your needs. Either way home cooked meals can be prepared early enough!

New programs: find a new program or hobby. This is the time to find something different and who knows you may even be able to turn it into a side hustle. Maybe even a new workout plan. You can combat them fall fluffy pounds and keep your Summer time body into lifetime fine!

Events Coming Up:

Training for Runs

I will start my training for my Fall runs.  This means although I have done well with maintaining my weight I will be heavily into toning and increasing my endurance.  This is the time where if you were looking to do a run to help out for a cause research a few now.  I will post the ones I am doing in case any reader wants to join in or help support.  Remember none of the money goes to me.  It is to fund a charitable cause.  I do not ever solicit funds for myself here!

September Run to benefit:

September 30, 2018:

Children’s Hospital of Philadelphia


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